Kana iwe wakanga uine chirwere cheshuga chepabonde chero nguva yakareba iwe wakambove wakacherechedza kuti shuga yako yeropa inowanzoenda shure mushure mekuita maitiro. Izvi zvakajairika. Kudzidzira muviri inzira yakanakisisa yekubatsira kudzora shuga yako yeropa, asi unofanira kufungisisa kuti maitiro anoshanda sei kuderedza ropa rekuisa ropa uye zvaunogona kuita kudzivirira hutachiwana hwehuga hwehutano panguva, uye kunyanya shure, ikokurovedza.
Chikonzero Nei Glucose Ichidzika
Paunenge uchivhidzira, muviri wako unoshandisa shuga yakachengetwa muropa rako, musimba, uye muropa rako. Iyo shuga yakachengetwa muropa rako uye musimba inonzi glycogen. Munguva yemakore gumi nemashanu ekutanga kwebasa, vazhinji veshuga inoshandiswa kwehututi inouya kubva muropa kana musimba. Mushure memaminitsi gumi gumi nemasere, shuga yakachengetwa pachiropa inoshandiswa kuva mafuta. Mushure maminitsi makumi matatu, glycogen inogara mumasumbu ako uye chiropa ichi kutanga kubuda uye iwe unoshandura pane kushandisa mafuta akachengeterwa mafuta.
Izvi zvinoreva kuti iwe uri kushandisa up yako yakachengetwa glucose. Sezvaunoita, mazinga ako glucose anowira pasi. Zvinonyanya kukosha vanhu vane chirwere cheshuga kuti zvinogona kutora maawa mana kusvika matanhatu-kune mamwe, kusvika maawa makumi maviri nemaviri-kutora shuga yakashandiswa nenzira yeglycogen mumasumbu uye chiropa. Munguva iyi, shuga yako yeropa inogona kuramba ichiderera kubva muchikamu ichochete chekuita zvekudzidzira.
Zvaunogona kuita kuti udzivirire shuga shoma yeropa mushure mekuita muviri
- Tarisa shuga yako yeropa usati waita. Iwe unoda kuverenga ropa rako glucose kuva pamusoro pe 100 mg / gL uye pasi pe 250 mg / dL. Izvi zvinobatsira kuve nechokwadi kuti uri kutanga basa rako neropa rekuisa ropa iro risingakwanisi kukutumira iwe muhana ye hypoglycemic. Kana shuga yako yeropa iri pasi pe100 mg / dL iwe unoda kudya 15 mahydrohydrates , kumirira maminitsi gumi nemashanu uye chengetedza ropa rako zvakare kuti uone kuti inopfuura 100 mg / dL usati waita.
- Edza kusaita zvepabonde pamwero we insulin yako . Kushandisa apo insulini yako yepamusoro inowedzera mukana wako wekudonha nokukurumidza muhuga rako reropa. Edza kufungidzira apo iwe uchazoita zvekuita zvekuita uye uzvigadzire kumativi ose epakati pezviito.
- Dzivisa manheru manheru. Iwe unofanira kuedza kumisa basa rako kwemaawa maviri usati wafunga kurara usiku kuitira kuti iwe uone kuti basa rako rinobata sei shuga yako yeropa. Kana iwe ukashanda zvakanaka nguva usati warara, unowedzera dambudziko reusiku hunoita hupenzi hunoita hunoita. Kana shuga yako yeropa isingasviki 100 mg / dL usati warara, unogona kufunga kaviri kudhinda yako kana, kana zvichibvira, kuderedza insulin yako dhidziro kuti uderedze njodzi yekushuga kwega shuga paunorara.
- Tora pfupa rekugadzira chikafu chekugadzirira, chikwata chemufambisi, kana chekutsvaga-purogiramu. Chimwe nechimwe chezvinhu izvi chirikuzorora, asi ivo vose vanoenderera mberi kuchengetedza mwoyo wako kusvika uye zvinogona kubatsira kuderedza ropa rako glucose semugumisiro.
- Tarisa ropa rako glucose mushure mekunge uchitevedza uye kwemaawa akawanda gare gare. Zvinonzwisisika kune vanhu vazhinji vane chirwere cheshuga chekuita chirwere cheshuga chavanofanira kutarisa shuga yavo yeropa mushure mekunge vaita zvekuvhima kuti vive nechokwadi chokuti iri munzvimbo yakachengeteka. Asi zvishomanana vangafunga kufungidzira shuga yavo yeropa zvakare kwemaawa maviri kana mana mushure mekuvhiya kuti vaone kuti kudonhedzwa kunonoka kweshuga yavo yeropa. Kana ukacherechedza kuti shuga yako yeropa yakaderera pane iyi maawa maviri kana mana chema-post-exercise chekuongorora, unofanira kuiongorora zvakare mune mamwe maawa maviri kana mana kana kusvika wanyatsoziva glycogen yako kubva pakurovedza muviri yakatsiviwa uye hausati wava kuona kuderedza glucose yako.
- Kwekushanda kwenguva yakareba, idya imwe mbiriso usati waita. Kana iwe uchitarisira chirongwa chekudzidzira kwemaawa anopfuura 30 maminitsi, unogona kutora kutora mamwe maginhaidharediti kuti abatsire kuchengetedza glucose yaunenge uchishandisa. Pasinei, iwe unoda kumisa basa rako mushure maminitsi makumi matatu uye chengetera ropa rako kuti uone kuti shuga yako yeropa iri mumuganhu unogamuchirwa.
Sources:
Joslin Diabetes Center. "Nei Iropa Rangu Glucose Dzimwe Dzimwe Dzakaderera Mushure Mekuita Basa Rokuita?"
Kudzidzira muviri uye Type 1 Chirwere cheshuga, April 7, 2015. American Diabetes Association.