Treadmill Heart Health Test
Iwe unogona kushandiswa kurova treadmill paimba yekurovedza uye asi iye zvino chiremba wako anoda kuisa iwe pane chikwata chekunyora mubazi. Chinotsvaga chii? Chiyero chepfungwa yekunyanyisa ndiyo chigadzirwa chiremba wako angashandisa kuongorora moyo wako wehutano. Inonziwo chirongwa chetreadmill kana kuedza kwekudzidzira.
Overview
Kuongororwa kwepfungwa kunogona kuzarura kana kune kuderedzwa kweropa kunopinda mumaroto anopa mwoyo, kazhinji chiratidzo chekuvhara .
Panguva yekurovedza muviri, zvirwere zvine utachiona huri nani huri nani kupfuura avo vanovhara. Mishonga yakasvibira inopa ropa shoma (uye nemhepo shoma) kune dzimwe nzvimbo dzemoyo. Kushayikwa kwe okisijeni kunogona kukonzera zviratidzo zvakadai sekurwadziwa kwepfupa kana kupererwa kwekufema zvisina kukodzera. An EKG yakaitwa panguva yekuedzwa kwepfungwa inogona kuratidza kusakanganisika kunobatsira chiremba kuziva kuti zvivharo zvakavharwa ndezvipi.
Vadzidzi
Kuva nezviratidzo zvekoniyuta arteri kana kuti kuva nehuwandu hunokonzerwa neCAD ndizvo zvikonzero zvikuru chiremba wako anogona kukurudzira kudzvinyirirwa. Inonzi inofanirwa kutanga danho rekuongorora zvirwere izvi. Inogonawo kupiwa kana iwe ukanyunyutira kuneta kusina kujairika, kupererwa kwepfupi kana kusagadzikana kwepfungwa panguva yekurovedza muviri. Inowanzoitwawo kana iwe uri kuda kutanga chirongwa chemararamiro ekuvandudza mwoyo kana kutanga purogiramu yekurovedza muviri.
Kugadzirira
Iva nechokwadi chekuudza chiremba wako zvisati zvaitika mishonga yose, herbs, mavitamini, uye zvinowedzera zvawave uchitora.
Iwe unogona kurayirirwa kuti uzvinyime zvokudya kana kurega kusvuta kwemaawa mana usati waedzwa. Zvishongedze nekufamba pamusoro pezvigadzirwa zvepamberi nezvidzidzo zvemitambo uye zvipfeko zvakasununguka iwe uchakwanisa kufamba kana kupinda mukati.
Chii Chinoitika Mukati Yomuedzo?
Kazhinji, kupera kwako kwepfungwa yemwoyo uye kuwedzerwa kweropa zvakanyorwa, uye mashizha emakateti anowirirana kumota wako.
Iwewo uchange uine ropa rinosungirirwa pamusoro pako. Iwe unotanga kufamba pamusoro pezvinyorwa zvinotsika zvishoma nezvishoma. Kupfuura maminitsi, kukurumidza uye kukwirira kunowedzerwa. Muedzo wacho kazhinji unomira paunosvika pane chinangwa chako chemwoyo, asi izvi zvinosvika kuna chiremba wako. Iwe unogona kukumbirwa kufema mukati memubhuti kwemaminitsi mashomanana.
Munguva yekuedzwa, vanoyera mwoyo wako wekuyera, kushanda kweropa, kufema kufema, electrocardiogram uye kuti unonzwa wakaneta sei.
Ngozi
Unofanirwa kunge uine dambudziko duku rakafanana raunogona kuva naro nekuita nekukurumidza kana kufamba. Asi yakapoteredzwa nevashandi vezvokurapa uye midziyo, saka ichava nzvimbo yakachengeteka kana iwe uine dambudziko remoyo panguva yekuedzwa. Kurukurai chero kutya kwaunayo pamusoro pazvo nachiremba wako mberi kwenguva.
Kunzwisisa zvabuda
Dambudziko rekupemha rinogona kuongororwa zvirwere mune inenge zvikamu zviviri kubva kune zvitatu zvevaya vane chirwere chegoni. Kururamisa kwakadzika (anenge 50%) apo varwere vanopinza mune imwe yerinari yerononi kana yakakwirira (inopfuura 80%) apo yose mitatu miviri yakawanda inobatanidzwa. Vanenge 10 muzana yevarwere vanogona kuva ne "uipi-positive" muedzo (kana chikonzero chacho chisiri chechirwere mumurwere asina chirwere chetachiona chirwere).
Iwe unofanirwa kugamuchira kutanga kwekupedzisira pamagumo ekuedzwa kwako. Zvisinei, chigumisiro chepamutemo chinogona kutora mazuva mashomanana kuti apedzise.
Migumisiro yechipimo inogona kubatsira kusimbisa kana kutonga kunze kwekuongororwa kwechirwere chemwoyo. Kana iwe uine nhoroondo yehutachiona hutachiona, chidzidzo chichabatsira kusimbisa kuti iwe wakagadzikana kana kuti kuvhara kwekutsva kuri kuitika. Zvigumisiro zvinogona kuita kuti chiremba wako achinje kurapwa kwako kana kuwedzerwa kuongororwa ( catheterization yemwoyo , Echo Stress test, kana kuedza kwekugadzirisa nenyunyu).
Sources:
Fihn SD, et.al. "2014 ACC / AHA / AATS / PCNA / SCAI / STS yakarongedza tsanangudzo yehutungamiri hwekuongororwa uye kutarirwa kwevarwere vane hukama hwakasimba hwechirwere chepfungwa: mushumo weAmerican College of Cardiology / American Heart Association Task Force pamusoro pekushandisa mazano, uye iyo American Association for Thoracic Surgery, Preventive Cardiovascular Nurses Association, Society for Cardiovascular Angiography and Interventions, uye Society of Thoracic Surgeons. " J Am Coll Cardiol. 2014 Nov 4; 64 (18): 1929-49. doi: 10.1016 / j.jacc.2014.07.017. Epub 2014 Jul 28.
Michael A. Chen, MD, PhD. "Edza Kuzvidya Mwoyo Kuedzwa." MedLine Plus, 4/20/2015. US National Library of Medicine, NIH.