Iwe Ungave Uchitarisa Chisina Kuvhara muToilet Bowl
Icho chinonyanya kunyanya asi chinonyadzisa kubvunza. Varwere vanoona mishonga muzvigaro zvavo vanogona kushamisika kana zvinoreva chimwe chinhu chisina kunaka nekudya kwake. Kana uri kutora mishonga yepamusoro yehutachiona hwehutachiwana, chirwere cheshuga, kana kunyange chekutambudzwa kwekenza yekoloni , zvinoshungurudza kuvaona uko vasiri ivo - muimba yako yega.
Dzimwe nguva Inotsanangurwa Zviri nyore
Kuona mishonga isina kukodzera kubhadhara muchitsiko chako hazvireve kuti pane chakaipa nekoloni yako kana kudyiwa .
Makambani emishonga anoita mhando dzakasiyana dzemishonga kupfeka kubva pakusununguka kusunungura kusvika kumapukisi ema cellulose. Muzviitiko zvakawanda, muviri unoshandisa mishonga sezvainofanira uye inodzinga shell yemishonga. Kushongedzwa kunze kana capsule yemamwe mishonga ine chinangwa chaicho. Kurarama kwenguva yakareba-kushanda kana kuwedzerwa-kusunungurwa kwemishonga kune kupfeka kwakakosha kwakagadzirirwa kutora zvishoma nezvishoma.
Izvo zvakafanana nekuchera kwezviyo zvegorosi - muviri wako unochera zviyo zvemukati zvegorosi, asi yakasimba, husk fiber inodzingwa. Izvozvo zvinoshandiswa uye zvakasvibiswa kubva mumuviri wako zvinodzosera chibage chezviyo - uye nenzira imwechetewo mamwe mishonga "masaga" -kuita kuti zvive zvakazara uye zvisina kubviswa.
Pane nzira iri nyore yekuona kana iyi ndiyo mhaka. Kana mishonga iri kushanda kana kuita izvo zvavanorayirwa kuti vaite, zvino iwe unogona kunge uchinge waona capsule isina chinhu mukati mako. Somuenzaniso, kana uri kutora mishonga yehuga yega uye shuga yako yeropa inoramba iri mukati mehutano hwakanaka, kune mukanano wakanaka wemishonga iri kuwedzerwa zvakanaka.
Kana usina mubvunzo, taura nachiremba wako pamusoro pekunetseka kwako. Anogona kukuudza kana izvi zvisinganzwisisiki kana kuti zvinotarisirwa nemishonga chaiyo yaunotora kana kupa imwe nzira kwauri.
Kusarura Kunetseka
Mune zvimwe zvisingawanzoitika, kune chikonzero chakanaka chokuva nehanya kana iwe ukaona mishonga iri muchikwata chako.
Kana mishonga iri kufamba nenzira yako yakakurumidza kana kuti isina kunyatsogadzirirwa zvakakodzera, pane mukana wekuti iwe uchaona terefesi yose kana capsule muimba yega. Kazhinji kacho izvi zvaizoitika kana iwe uine chirwere, sezvinoitwa mumatumbo zviri mukati zvakakurumidza kupinda mucoloni yako. Kune zvikonzero zvakawanda zvehutachiona, dzimwe dzaro dzisinganzwisisiki dzinosanganisira:
- Gastrointestinal viruses
- Zvokudya Kusagadzikana
- Lactose kusawirirana
- Irritable Bowel Syndrome
- Dambudziko Rinosuruvarisa
- Celiac Disease
- Crohn's Disease
- HIV / AIDS
- Zvitsva zvitsva
Mamwe emamiriro ezvinhu ataurwa pamusoro apa, akadai sokusagadzikana kwemurasise, IBD, Crohn's, celiac neAIDS inogonawo kukonzera malabsorption . Kana uine matambudziko zvakanaka kugamuchira mishonga panguva dzekuvhiringidza kwakanyanya uye kupisa-ups, usanonoka uye utaure nachiremba wako. Anokwanisa kupa mishonga kuti ibatsire kuderedza kuputika uye kuderedza zviratidzo zvako zvepamuviri . Kana iwe usiri kunyanya kushandisa mishonga yako zvakanaka ipapo kune mukana wakanaka kwazvo iwewo hauna kuchengetedza michina yakakosha kubva pakudya kwako, zvimwe.
Verenga Pamphlet yemishonga
Kunyange zvazvo zvisingaiti kuti kutora mishonga nenzira isina kururama kungakonzera kuti iwe uidzinge isina kubviswa, zvinogoneka.
Kunyange zvazvo mapeji iwayo ehuwandu nehuwandu hwekupindira angaratidzika sedambudziko, kune chinangwa chakanaka pamashiripiti emishonga unogamuchira nemutemo mutsva. Mishonga inoshanda nenzira yakanyatsonaka mumuviri wako uye dzimwe dzadzo dzinouya nemitemo yakakosha yekuita zvakanaka. Somuenzaniso, mamwe mishonga:
- Haigoni kutorwa panguva imwe chete.
- Inofanira kutarisirwa pane zvisina chinhu (kana zvizere) mudumbu.
- Hazvifaniri kutorwa nehuwandu hwekuwedzera, zvakadai sevithamini.
- Hazvikwanisi kutorwa nemamwe majisi, zvakadai semafuta emurapeti.
Kana iwe wakatove wakadonha kapepa kana iyi imishonga yave uchitora kwenguva yakareba iwe wemhizha yako inofara kudzokorora mashoko iwe.
Sources:
National Cancer Institute. (nd). Diarrhea . https://www.cancer.gov/publications/patient-education/diarrhea.pdf.
National Digestive Diseases Information Clearinghouse. (nd). Zvandinofanira Kuziva Nezvechirwere cheCeliac.