Vaya vanofarira kuita ikononi yekuchenesa (inonziwo kunyorerwa kwemakoloni, colon hydrotherapy, uye kucheneswa kwemishonga) inogona kuenderera mberi nayo imwe yenzira dzakawanda. Kutora mishonga inowedzera neaxative zvinowanikwa kana kupfuura-the-counter-laxatives inogona kuonekwa sekoni inoshambidza. Kuzvipira kutonga anema chimwe chimiro. Pakupedzisira, pane makiriniki apo iwe unogona kuenda kunwa mvura inoputika kuburikidza ne rectum uye colon yako.
Ndinofanira Kumbonji Kuchenesa Here?
Kucheneswa kwekoloni kunogona kuita setikiti chete kana uri kutarisa kuti "uchenese" muviri wako, kana kuti iwe wakagadziriswa. Saizvozvowo, iwe ungangodaro wakanzwa kuti ikoni inoshambidza ndiyo nzira yakanakisisa ye "kutanga kutanga" kuora muviri uye kukuisa iwe munzira yekuita utano hwakanaka.
Kunyange zvazvo zvose izvi zvinonzwika zvakanaka, pane izvo zvisiri chokwadi (kana kutsvakurudza) mushure mezvirevo izvi. Zvakaipisisa, pane humwe uchapupu hwekuchenesa kwekoni kunogona kukuvadza kuhutano hwako.
Mhuka yeColon Cleanse
Kana kucheneswa kwekoloni iyi pfungwa yakaipa kudaro, yakave yakakurumbira sei? Iko pfungwa yokuti vedu vatinhi vanoda rubatsiro rwekubvisa miviri yedu yetsvina inogamuchirwa sezvokurapa mune dzimwe mimwe mishonga yemishonga . Maererano neGuild of Colon Hydrotherapists, mazuva ekuchenesa makoroni kusvika kune 1500 BC muEgypt yekare uye kusvika pakukwirira kwazvo mukududzirwa muma1920, 30s, uye 40s.
Vamwe vashandi vekoloni hydrotherapy vanodavira kuti kuunganidza kwechigaro chinokanganisa uye chikafu chisina kukodzera chinodyiwa pamasvingo emakoloni (makumbo makuru ) uye kuti izvi zvinokonzera autointoxication.
Kushandisa mishonga yemoto, izvo zvinoreva kuzvidzora, inyanzvi (ikozvino yakarambidzwa) zvichibva pane pfungwa dzevaIjipita vekare nevaGiriki.
Mukukurukurirana nezvekubatsira kwechirwere ichi, Guild of Colon Hydrotherapists inopa kuti vanasekuru navanasekuru navanasekuru, "vakakurira nekushandiswa kweememas senzira yakagamuchirwa yepamusoro yekugadzirisa kutanga kwechirwere." Vanoisawo mafuta pamoto.
"Ambuya vakazviita" haisi huchapupu hwezvokurapa.
Kune Kushaya Colon Kuchenesa Chirwere Chirwere Here?
Iyo Guild inotaura kuti "kutenda kwakatendwa kwose ... kuti kurapwa kwakadaro hakusirizve kunobatsira ... inogona kunge iri iyo inonyanya kukosha muhutano huno huri hwehuwandu hwedu."
Kunyange zvazvo izvi zvichiita sezvinonakidza, chokwadi ndechekuti pane zvakawanda zvezvimwe zvinokonzerwa nehutano hwehutano huri muUnited States - kwete kushayikwa kwekoloni kunatswa. Zvimwe zvezvikamu zvakakosha zvinosanganisira mazinga akawandisa ekuwedzeresa uye kuwedzerwa, kudya kwakashata (high-fat; high-shuga; pasi muzvibereko, miriwo, gorosi (nyemba uye peas) uye mbeu yose); kutsvaira fodya uye kushandiswa; pasi mashoma emabasa; uye kutaridzirwa kune zvinodhaka.
Zvinetso NaKaroni Ichenesa
Colon hydrotherapy haisi yakachengeteka sezvo vamwe vadzidzisi vangada kuti iwe utende. Nyaya dzinoshandiswa mumabhuku ekurapa dzakabatanidza kucheneswa kwekoloni nemarwere ane chirwere, kukura kwemafuba mumugwagwa wezvokudya, kuputika kweiyo rectum nekoni, uye kushungurudzika kwemoyo pamusana pekusaenzana kwe electrolyte (kunounzwa kuburikidza nekudyiwa kwehuwandu hwemvura panguva yekunatswa kwekoloni nzira).
Colon ichichenesa nekutora mishonga, yemishonga kana kupfuura-the-counter mishonga, haisi pfungwa yakadaro.
Kunze kwekuti kuchenesa zvakasimba mararamiro ako kunogona kuvhiringidza mabhakitiriya anopa utano (probiotic) munharaunda, iyo inodiwa kugadzirisa zvakakwana uye kusachengetedzwa, izvi zvinokonzera kuti urasikirwe electrolytes anokosha nemaminerari kusanganisira sodium, potassium, uye magnesium.
Izvi zvose zvinhu zvinotyisa, asi kune nzira yekuchenesa zvakachengeteka yako colon . Iwe haufaniri kutarisa zvinopfuura zvibereko uye zvokudya zvakawanda zvekudya zvekudya kwako.
Sources:
Amebiasis inobatanidza nekudiridza kwekoloni - Colorado. Kushungurudza uye Kufa Vhiki Yevhiki Yegore 1981 30: 101-102.
American Cancer Society. Colon Therapy. http://www.cancer.org/treatment/treatmentsandsideeffects/complementaryandalternativemedicine/more-cam-info.
Eisele JW, Reay DT. "Rufu rwakabatana nekhofi enemas." Nyaya yeAmerican Medical Association 1980 244: 1608-1609.
Handley DV, et al. "Rectal perforation kubva kunyanzvi yekudiridza inoshandiswa nevanoita mamwe mabasa." Medical Journal yeAustralia 2004 181: 575-576.
Istre GR nevamwe. "Kuputika kwemahebiasis kunopararira nekudiridza kwekoloni pachipatara chechiropractic." New England Journal of Medicine 1982 307: 339-342.
Ratnaraja N, Raymond N. "Mabheji akakura anotevera hydroonrapy." Lancet Infectious Diseases 2005 5: 527.
Smereck J. "Aplastic anemia: inogona kutyisa yemiriwo" kucheneswa kwekoni ". Nyaya yeEmergency Medicine 2009 36: 191-93.