Malabsorption uye IBS

Kana iwe une IBS, zvinongoitika kuti iwe unogona kunge uchishamisika kana matumbo ako "akaputsika" ari kunyanya kudya mishonga kubva pazvokudya zvauri kudya. Iwe unogona kunge uchishamisika kuti kumwe kwekukuvara kwenguva refu kuri kuitwa mumuviri wako. Ngatitarisei izvo zvinozivikanwa nezvema malabsorption uye IBS kuitira kuti uise zvimwe kutya kuti uzorore.

Chii Chinonzi Malabsorption?

Kuti uzonzwisisa malabsorption, unofanirwa kuziva kuti zvinorevei zvinoreva mumamiriro ekugadzirisa.

Kubviswa kwemakemikari kubva pane zvatinodya ndizvo basa guru rekudya kwekudya . Mimwe mishonga inobatwa nemudumbu medu, asi mishonga yakawanda inobatwa nemukomana muduku . Izvi zvinosanganisira kudira kwekabhohydrates, mafuta, mineral, maprotestine, uye mavitamini. Kuti zvibereko zvigadziriswe, zvinoda kuputsika kusvika zviduku zvakakwana zvakakwana kuti zvipinde mumaropa edu.

Malabsorption, saka, inyika umo mishonga isingabatanidzwi nemucheche muduku sezvingawanzofanirwa kutarisirwa.

Chii Chinonzi Malabsorption Syndrome?

Malabsorption syndrome inhu hwehutano umo muviri unotambudzika kuunganidza zvidikanwi zvinokosha. Izvi zvinogona kutungamirira kumatambudziko makuru ehutano sezvo muviri usingatori mishonga, mavitamini nemaminerari izvo zvinoda hutano hwakanaka.

Zvirwere zvinogona kukonzera malabsorption dzinosanganisira:

• HIV / AIDS
• Chirwere cheCeliac
• Chronic pancreatitis

• Chirwere cheCrohn
• Short bowel syndrome
• Muduku webhakitiriya bhakitiriya rinodarika
• Whipple's disease

Zviratidzo zveMalabsorption

Ko mumwe angazive sei kana iwe usisiri kudya michero yaunoda? Heano zvimwe zviratidzo:

• Bloating uye gas
• Diarrhea
• Kukundikana kubudirira (vana)
• Mafuro uye / kana mabirasi
• Kurasikirwa kwematumbo

• Kuonda

Malabsorption uye IBS

Hungu, zvimwe zvezviratidzo zve malabsorption zvakafanana neaya zveBS. Iwe uchanzwa wakasununguka kuziva kuti hazvibvumirwi kuti IBS inobata mu malabsorption chero ipi zvayo yakakosha michina. Zvisinei, mamwe matambudziko ekushaya malabsorption angave ari shure kwezviratidzo zveBS. Ichokwadi, iyo malabsorption yemamwe makhahydrates inoita basa guru mukufunga kwakaderera pasi-FODMAP kudya kweBS . Inotungidzirwa kuti nokuti ma carbohydrates haasviki pamucheto wemukati muduku, vanoita nzira yavo mumukumbo mukuru, apo vanobatana nematakitiriya, zvichikonzera zviratidzo zveBS. Ngatitarisei mamwe mahydrohydrates chaiwo:

1. Fructose : Fructose igoridheti inowanika muuchi uye michero yakawanda. Kudya kwedu kwefructose kwakawedzera zvinoshamisa nekubatanidzwa kwepamusoro weti fructose yeuchi yezviyo mune zvakawanda zvekudya zvinonaka. Inofungidzirwa kuti mumwe wevanhu vatatu vane fructose malabsorption, zvinoreva kuti haawani zvakakwana zvekutakura mamolekemu yaidiwa kutora fructose muropa kubva mumatumbo maduku. Kana zviratidzo zvako zveBS zvinowedzera kuipa shure kwekudya fructose, unogona kuva ne fructose malabsorption dambudziko.
2. Lactose : Lactose ndiyo shuga inowanikwa mumukaka wemukaka. Vanhu vane lactose kusagadzikana havana zvakakwana zve enzyme lactase kuitira kuti vadzivise lactose kuti inyore mumucheche muduku.

1. Sugar Alcohols: Sukari alcohols inosanganisira FODMAPs mannitol uye sorbitol. Shuga inodhaka inowanikwa mune dzimwe michero, miriwo, uye zvinotapira zvinogadzirwa. Inofungidzirwa kuti vanenge 50% yevanhu havakwanisi kunwa shuga inodhaka pamwero wemukumbo muduku.
2. Fructans uye galactans: Fructans inowanikwa muzviyo zvakaita segorosi, nemiriwo yakaita seonikisi uye garlic. Galactans, dzimwe nguva inonzi GOS, inowanikwa mumasese. Iyi mapoka maviri emakhahydrates ndiwo muenzaniso wekuti malabsorption ingave yakanaka kwatiri. Isu tose hatina maantimiti anodikanwa pakunwa ma carbohydrates. Inofungidzirwa kuti pane hutano hunobatsira hunobva muchokwadi ichocho kuti ma carbohydrates anozopinda mumukumbo mukuru uye anobatana nematroteria edu.

Bira Acid Malabsorption

Izvi zvinoratidzira zvakasiyana nezvo zvatakakurukura kusvika ikozvino nokuti dambudziko harina kurara ne malabsorption yezvibereko, asi pane malabsorption ye bile acids. Bile acids zvinhu zvakabudiswa kubva ku gallbladder kubatsira mukuparara kwemafuta ekudya. Kana munhu ane bile acid malabsorption, aya acid haana kunyatsogadziriswa nemukati muduku uye saka anopinda mumuviri mukuru. Inotungamirirwa kuti bile acid malabsorption inogona kuita basa mune dzimwe mamiriro eBS-D :

• Bira Acid Malabsorption uye IBS Diarrhea

Chii Chingaita Kana Iwe Uchifunga Iwe Une Dambudziko reMalabsorption?

1. Taura nechiremba wako! Chiremba wako ari munzvimbo yakanakisisa yekuongorora zviratidzo zvako uye zvingaita zvinokonzera. Kana zvichidikanwa, chiremba wako angakutumira kune miedzo yakagadzirirwa kuongorora kuvapo kwechinetso chema malabsorption.
2. Chengeta diary yezvokudya. Kunyora pasi zvokudya zvaunodya uye zviratidzo zvaunosangana nazvo zvinogona kukubatsira kutarisa mapeti anofanana ne malabsorption.
3. Edza kupedza kudya. Kana iwe kana chiremba wako uchifungidzira kuti zvinogona kuitika marabhakti kune imwe rudzi rwemakinhydrate, iwe unogona kubvisa chinokonzera chinokonzerwa nekudya kwako kwechinguva chekuona uye kuona kuti chii chiripo pane zviratidzo zvako.

_Sources:

_{Barrett, J. & Gibson, P. "Clinical Ramifications yeMalabsorption yeFructose uye Zvimwe Zvishomanana Zvakakangwa Carbohydrates" Practical Gastroenterology 2007 XXXI: 51-65}

_{"Malabsorption" Medline Plus Yakasvika June 26, 2015.}

_{Minocha, A. & Adamec, C. (2011) The Encyclopedia of the Digestive System uye Digestive Disorders (2nd Ed.) New York: Facts on File.}