Anatomy, Mabasa uye Utano hweKo Colon yako
Chii chinonzi colon? Iyo ikoroni chikamu chakakosha chepombi yako yega pachake. Iyo nhengo inouraya inoshanda kumativi eawa kuti ibvise zvinodhaka kubva mumuviri wako. Sezvimwe chikamu chekudya , chironi chinoshanda pamwe chete nhengo dzakaita sedumbu uye mudumbu mutsva kubvisa chigaro uye kuchengetedza kushanduka kwemvura uye electrolyte.
Unogona Kurarama Pasina Colon Here?
Kunyange zvazvo iri nhengo inoshamisa, zvinokwanisika kurarama pasina colon.
Vanhu vane zvikamu zvemukoni wavo vanobviswa mukuvhiyiwa zuva rega rega- chirwere chekuvhiya chekudzivirira chirwere ndechimwe chekusarudzwa kwekurapa kwekenza yekoloni . Zvisinei, dzose nhanhatu nhatu dzekoroni yako, inonziwo hutumbu hukuru, inoshumira chinangwa. Izvo zvakawanda zvezvibereko zvamunodya zvinoputira mumutsipa muduku musati "chikafu" chisati chasvika pamakoroni ako. Basa rokutanga remutumbi nderokuumba imwe-nehafu yevheti dzemvura (zvokudya zvawakadya zvakasanganiswa nemajusi ekudya) muchigadziko chakasimba chokubuda mumuviri.
Ikoko inofanira kushandura mvura uye electrolytes kuti igadzire chigaro. Ichi ndicho chikonzero, kana iwe uchinyura mvura, iwe unogona kuvharwa uye chigaro chako chinogona kuva chakaoma uye chakaoma kudarika. Iyo ikoni inokwevera mvura yakawanda kubva pachigaro chemuviri wako kuti ishandise.
Anatomy yeColon
Mhando yacho haina kunyorwa zvakarongeka-yakawanda yemararamiro emakoloni anoenderana nenzvimbo yavo yekuita uye kubuda kwechigaro.
Utumbo hwako hukuru hwakaputsika ukaita zvikamu zvitanhatu kusanganisira cecum, kukwira koron, transverse colon, kuburuka kwekoni, sigmoid colon, uye rectum. Ikoko inotanga pamagumo emukumbo muduku, uko inonzi cecum, uye inoguma pa rectum. Cancers yemukati huru inowanzozivikanwa sekolon, rectal kana colorectal kenza.
Iyo cecum inotaridzika inowanikwa munzvimbo yakadzika yepamusoro yebonde rako nechokuita apo chikwata chako chinowanikwa. Iyo cecum ndiyo chikamu chikuru kwazvo chekoloni yako yose uye inenge masendimita mashanu kubva kure, kana chetatu chero yakareba sepeni. Pakati pe15 ne20 muzana yemarariya ose ekorone anoitika mu cecum.
Iyo yakakwira ikoni inokwira kumusoro ichibva kune cecum kusvika kune inopera colon. Nzira iri pakati pe cecum neyakatenderera inonzi colon inonzi "right colic flexure", kana kuti hepatic flexure inoswedera pedyo nechiropa chako (hepatic system). Anatomically, iyo inokwira colon inenge anenge masentimita gumi kwenguva refu uye inogara murutivi rworudyi rwemuviri wako.
Iyo inotenderera inonamatira yako inokwira uye ichidzika pasi, ichifamba kwenguva yakareba mudumbu rako. Iko inonzi colon inopera iri pedyo nemudumbu mako, chiropa, uye gallbladder uye inenge 50 masentimita yakareba.
Kuburuka kwekomboni kunotanga kuruboshwe colic flexure, iyo inozivikanwa seyo splenic flexure nokuda kwayo yepleen. Ichi chikamu chemakoloni ako chinonyengera murutivi rworuboshwe rwemuviri wako, kubatanidza yako transverse colon kune sigmoid colon yako. Kuburuka kwekomboni kunenge anenge masentimita gumi kwenguva refu.
Inenge 25 muzana yekenza yekodon inotanga ichikwira, ichipfuura kana ichiburuka.
Iyo sigmoid colon inogadzira makumi mashanu masendimita ekupedzisira ekoroni rinotungamirira ku rectum uye kazhinji ine 'S' mutezo kana maitiro ayo. Inenge 20 kusvika ku25 muzana yevamwe kanamoni yekoloni inotangira mu sigimoid colon, iyo inowanikwa zviri pamusoro pemapapiro ako.
Iyo rectum ndiyo chikamu chokupedzisira chematumbo ako makuru anotungamirira kune anus. Kugadzirwa kwekudya kunopedza zvachose nguva iyo gumbo rinosvika pa rectum, uko rinomirira kupfuudzwa sechikwata chechipfuva. Inenge 25 kusvika ku30 muzana yekenza inotanga mu 15-centimeter chikamu chemukati mudumbu.
Kurumidza Kuona Chikamu cheColon
Iyo ikoroni inoumbwa nezvikamu zvina, imwe neimwe ine basa rakananga.
Kana kuongororwa kwekenza yekoloni inogadzirwa, muongorori wehutano achasarudza kuti chii chinotarisana nekenza (yakadai semukatikati kana kuti chekunze) kuti ubatsire kutsvaga kuenzaniswa kwekenza yako . Ruzhinji rwekodhadhi yekenza inotanga mukati memukatikati, iyo inonzi mucosa, uye inopararira kumucheto wekunze, kana serosa, wekoloni pane nguva kana isingateereri. Kutanga pakatikati mukati mekoni, zvikamu zvinosanganisira:
- Mucosa - Yakaparadzaniswa muzvikamu zvitatu zvemukoko, nzvimbo inonzi mucosa inonzi epithelium, iyo yakawanda yemakoroni uye rectal kanzura inotangira. Mucosa inopa mafuta, iyo inobatsira rubatsiro rwechikamu chechigaro kuburikidza nekoroni.
- Submucosa - Inotevera mutsara wekolon yako, yakazara mumidziyo yeropa nemishu. Iyo submucosa inobatanidza tissue layer inobatanidza mucosa kusvika kune mushure mutsara unotevera.
- Muscularis Propria - Chechitatu chetatu inoumbwa nematombo anopesana emasikironi emasikisi - chigadzirwa chinotenderera zvakananga uye chinotenderera chakakomberedza mukoroni. Kana kamwe kanzura inosvika kuburikidza nekukwirira, kune mukana wakawedzerwa wekuti vanogona kukwanisa kuita zvimwe zvikamu zvemuviri.
- Serosa - Iyo yakasvibiswa yekoloni yako. Apo kenza inopararira kuburikidza ne serosa yakasiya chikoni uye inogadziriswa.
Chengetedza Colon Yako Inofara
Yako colon isiri nhengo isina nyore. Chengetedza iyo yakasvibiswa, yakachena, uye inogara ichiongorora kuongororwa kuti uongorore michina yemukati ye polyps kana kukura kunogona kutangira kenza. Zvokudya zvakakura mumafuta, shuga uye zvakanyanya kudyiwa nyama nyama (inopfuura 18 ounces pavhiki) inogona kuwedzera ngozi yako yekenza yekoloni. Kusvuta, kuneta, uye kudhakwa zvinodhaka kunogona kukanganisa utano hwako hwekoloni.
Batsira basa rako rekoloni pane zvarinokwanisa ne:
- Kudya zvokudya zvepamusoro-fibhi zvakapfuma mumunda wose, michero. nemiriwo
- Kunogadzirisa nyama tsvuku uye nyama inoshandiswa (imbwa dzinopisa) kushandiswa
- Kunwa mvura yakawanda yezuva nezuva
- Wana maitiro ezuva nezuva
- Rega kushandisa michina yefodya kusanganisira fodya uye fodya
- Deredza uwandu hwewaini yako
- Taura nachiremba wako nezvezuva rezuva re multivitamin kana kudya kwako kwakashata
- Dzidza zvakawanda pamusoro pekuongorora maitiro ekuongorora kuongorora utano hwako hwekoloni
Hazvina kunonoka kuti utange kudzidza pamusoro pekoni yako uye kutora chimiro chekuita kuti uchengetedze hutano. Kuonekwa kwokutanga kwekenza yekoloni kunoponesa upenyu-kudzidza zvakawanda pamusoro pekoloni yako uye kuchengeta iyo utano kunogona kuchengetedza yako.
Sources:
American Cancer Society. (2006). American Cancer Society's Complete Guide kuColorectal Cancer . Clifton Fields, NE: American Cancer Society.
Witmer, L. (2007, January 23). Utachiona hwemakemikari emutsipa mukuru.
Harvard School of Public Health. (nd). Mapurotini: Chii Chandinofanira Kudya?