Chimiro Chinofanira Kusiyaniswa Kubata, Kupera Apnea
Muchiripo cheusiku, kugomera kwenguva refu uye kunokanganisa kunobva kune munhu ari pedo newe. Kana, zvichida, iwe unomuka mangwanani uye unoudzwa kuti iwe ndiwe wakagara usiku uchinge uchichema uye uchigomera muhope dzako. Mu catathrenia, chimwe chezviito zvehope pamwe chete zvinonzi parasomnias , izvi zvinowanzoitika. Chii chinonzi catathrenia, chinowanikwa sei, uye kune mazano anoshanda anowanikwa here?
Chii Chinorara Kukura?
Catathrenia zvinoreva munhu anoita zvinonzwisisika paanofema kunze panguva yokurara-inonzwika yakafanana nekugomera kana kuchema. Izvo zvinonzwika zvinowanikwa nekunyura, asi zvinosanganiswawo nezvimwe zvinoshandiswa pakufema. Panogona kuva nekuderedza nguva yekufema, inonzi bradypnea. Mukuwedzera, munhu ane hutachiona anogona kutora kufema kwake kwenguva pfupi asati atanga kugomera. Kune dzimwe nzira hapana zviratidzo zvakajeka zvekufema kunotarisirwa.
Pakaipupurirwa, catathrenia inogona kunge inowanzoita seinochema kwenguva refu kana kugomera. Icho chinogona kunge chichiita sokunge kufungidzira uye zvingangoita seinochema. Mhere-mhere inogona kunge yakanyanya kwazvo. Kazhinji, catathrenia inosvika kurapwa kana yakanyanyisa zvokuti inovhiringidza kune vamwe. Izvi zvinogona kuitika mumabiro ekoroji kana mune zvehondo, kana kana nguva dzose vachigovana mubhedha nemumwe munhu kwekutanga.
Iyi mhere-mhere inogona kuitika mukati-kati mumasumbu uye imwe neimwe inogara kwemaminitsi mashanu kusvika ku50. Ikoko kunogona kuva nekugomera kwakawanda kunowedzera kwemaminetsi mashomanana kusvika kune imwe awa. Izvi zviitiko zvinowanzobuda panguva yekufamba kwekurumidza kweziso (REM) kurara asi inogona kuitika muchitemiti chechipiri chekusara kwe REM .
Catathrenia kazhinji inotanga muhuduku.
Iyo inowanzowanzokonzera varume vaduku uye inogona kuramba ichiita kwemakore. Chikonzero chacho hachizivikanwi zvachose, asi hachisi nekuda kwepfungwa chero ipi zvayo yepfungwa kana yepfungwa yekurwadziwa.
Kuongororwa Kwekurara Kwekura
Catathrenia kazhinji hairangarirwi nemunhu anozviwana. Kunze kubva kune zvimwe zvinotyisa paunomuka, pangave pane zvishoma zviratidzo zvinosanganiswa zvinogona kuzvitarisa. Pasina uchapupu, kubatwa kwehope kunogona kuonekwa zvisingaoneki.
Kugadziriswa kwakakwana kwe catathrenia kunogona kusimbiswa nehutano hwekurara kudzidza kunonzi polysomnogram . Ichi chidzidzo chinoitwa munzvimbo yehope uye icharatidza kushanduka mumhepo yekufema uye inogona kunyora kugomera kwekunzwa.
Zvakakoshawo kusiyanisa catathrenia kubva kune zvimwe zvipingamupinyi zvinofema uye matambudziko ekurara. Kune humwe hutsva hunoti hukama pakati pe catathrenia uye kurara kwepabonde , umo iyo inofambisa mhepo inopera kana kuparara zvachose panguva yokurara uye inovhiringidza kufema. Izvo zvinodaro zvinogona kuti catathrenia inogona kunge iri nzira yekudzivirira mhepo yepakati panguva yehope, zvakadai semeno ekukuya .
Usati wagamuchira catathrenia sekuongororwa, mamwe mamiriro ezvinhu anofanira kuiswa kunze, kusanganisira:
- Asthma
Kunyange zvazvo munhu anotambudzika kazhinji asingatauri kugomera kunonzwika, zvinogona kukonzera kukanganisa kurara kwakanyanya kumubhedha wako kana vamwe vari pedyo.
Mhinduro uye Mishonga Yekurara Kukura
Kubudirira kwemishonga ye catathrenia yakasiyana. Sezvo zvisinganzwisisiki kuti nei zvichiitika, mishonga ingasave iri nguva dzose ichinyatsotarisana nechikonzero chinokonzera.
Pamusana pekukwanisa kuwirirana nehope yepamusoro, kupfuurira kwakanaka kwemafambisi emhepo (CPAP) yakaedzwa pamwe nekubudirira. Haasi munhu wose ane catathrenia anopindura mushonga uyu, zvakadaro.
Dzimwe nguva kushandiswa kwemishonga inogona kuvhiringidza REM kurara kunogona kushandiswa kana mubhedha wemubhedha akawana kugomera kunyanya kunetseka.
Kana iyo inowanzoitika panguva ino yehope, inogona kuvandudzwa nekupindira uku.
Kana iwe kana mubhedha wako wawakaroorana naye ari kuwana catathrenia, tanga nokutaura nehope wehutano. Mushure mokunge uchienzanisa kuongororwa, iwe unogona kutevera kurapwa kunodzokera kunyarara kuhope dzako.
> Sources:
> Guilleminault C, Hagen CC, Khaja AM. Catathrenia: parasomnia kana kuti isingazivikanwi chekufema-kuora mwoyo kunopera? Kurara 2008; 31: 132-139.
> Kryger, MH et al . "Mazano Nezviito Zvokurapa Mishonga." ExpertConsult , 5th edition, 2011.
> Mowzoon, N et al . "Neurology Yezvokurara Kwehope." Neurology Board Review: An Illustrated Guide . 2007; 740-741.