Miti yakachengeterwa kupisa kwayo uye kurwadziwa-kununura, ginger ( Zingiber officinale ) inowanzotaurwa kuti inobvisa kupera kwemwedzi uye kurwadziwa kwenguva.
Kwete kungogadziriswa kwekunyunyuta kwekuenda kumwedzi, ginger yakawanikwa kuti inodzinga kushandiswa kwekuvhiyiwa mushure mekuvhiyiwa, kubvisa marwadzo osteoarthritis , uye rubatsiro mukudzivirira kwehutano hwemangwanani.
Nei Girazi Rinoshandiswa Pakusangana Kwemvura?
Kutsvakurudza kunoratidza kuti mishonga inowanikwa mujinini inogona kubatsira kudzivirira pakuwedzera kwekuvhiringidza, nekudzivisa kukwanisa kwemuviri kweprogaglandins (boka rezvirwere zvinopisa zvinokonzerwa nemakemikari zvinokonzera kushungurudza kwemisumbu iyo inobatsira chibereko chinopararira chigadziko chawo).
Nemhaka yekuti kutanga kwemwedzi kunenge kuchibatanidzwa nehuwandu hwekugadzirwa kwe prostaglandin, zvinofungidzirwa kuti kudya ginger muzvokudya zvekudya kana kuti yeti yega kunogona kubatsira kuderedza marwadzo ekuenda kumwedzi.
Tsvakurudzo pamusoro peGinger yekumwedzi
Zvidzidzo zvakabudiswa mumakore achangopfuura zvinoratidza kuti ginger inogona kubatsira pakununurwa kwe dysmenorrhea (izwi rezvokurapa nokuda kwekutambudzika kare kana panguva yekuenda kumwedzi).
Nokuda kweshumo rakabudiswa muPain Medicine muna 2015, somuenzaniso, masayendisiti akatarisa miedzo yakabudiswa yakambotanga kuongororwa migumisiro ye ginger kuvakadzi vane dysmenorrhea isina kukonzerwa nemamiriro epilvic akadai se endometriosis. Mukutsvaga kwavo, mushumo wevanyori vakaona kuti yakanga yakakosha kupfuura nzvimbobo inobvisa marwadzo.
Imwe nhumo, yakabudiswa muna 2016, yakaongorora zvinyorwa zvakabudiswa kare pamusoro pekushandisa ginger ye dysmenorrhea. Ginger yakawanikwa yakakosha kupfuura nzvimbobo inoderedza kunetseka kwakanyanya.
Pakati pezvidzidzo zviviri izvi kuenzanisa ginger ne-nonsteroidal anti-inflammatory drug (NSAID), ginger yakawanikwa inoshanda pakugadzirisa marwadzo.
Mukuwedzera, pane humwe uchapupu hwokuti ginger inogona kubatsira kudzora kuneta kwekubuda kumwedzi. Mune chirwere chemakiriniki yakabudiswa muPhytotherapy Research muna 2015, somuenzaniso, 92 vakadzi vane chirwere chakanyanya kubuda kumwedzi vakabata pamwe nejinger kana placebo kwemwedzi mitatu.
Pakupera kwechidzidzo, vatsvakurudzi vakawana kuti maitiro ekurasikirwa kweropa kumwedzi zvakakanganiswa pakati pevatori vechidzidzo vakagamuchira ginger.
Migumisiro Yechiri
Ginger inogona kukonzera huwandu hwemigumisiro yakaoma, kusanganisira chirwere uye kuora mwoyo.
Ginger inogona kuita sendipa yakasimba. Kana iwe uine chirwere chekubuda ropa kana uri kutora mishonga kana kuti zvinowedzera zvinokonzera ropa, unofanira kutaura nachiremba wako usati watora ginger. Hazvifanirwe kushandiswa mukati memavhiki maviri ekuvhiya kwakarongwa.
The Bottom Line
Kunyange zvazvo zvakajairika kuti uchinzwa kusagadzikana mukati mamuviri wako, shure, uye chidya paunenge uchienda kumwedzi, kana uine marwadzo nguva dzose, iri pfungwa yakanaka kutaura nechiremba wako. Mune zvimwe zviitiko, kurwadziwa kwepanguva kunogona kuratidza mamiriro ezvinhu akadai seutterine fibroids uye endometriosis.
Pamusana pekutambudzika kwemwedzi usingabatwi nemamiriro ezvinhu, pane uchapupu hwokuti ginger ingabatsira kubvisa zviratidzo.
Nzira dzokuzvitarisira dzakadai sekudzikisa muviri kana kushandisa pfuti yekudziya kumadumbu ako ezasi, kuderedza kudya kwako munyu, shuga, doro, uye caffeine, maitiro ekugadzirisa kushungurudzika, uye kushandisa nguva dzose zvinogona kudzivirira kudzivisa kunonoka kuenda kumwedzi.
Mukuwedzera, kutora zvokudya zvinowedzera zvine vitamini B6, calcium, uye / kana magnesium zvinogona kubatsira kurwisa matambudziko.
Imwe tsvakurudzo inoratidza kuti kuwedzera kudya kwako kwema ogaga-3 fatty acids kana kushandisa herbs seji quai uye tsvuku yemaspibrasi mashizha inogonawo kubatsira kubvisa marwadzo ekuenda kune imwe nguva.
Kuti vawedzere kurwadziwa kwekuenda kumwedzi, vamwe vanhu vanowana zororo vachishandisa aromatherapy . Kune humwe humwe uchapupu hwokuti kushambadza uchishandiswa kudirana kwemafuta anokosha akadai savavender, clary sage, uye marjoram kunogona kubatsira kubvisa miviri.
Sources:
> Chen CX, Barrett B, Kwekkeboom KL. Kubudirira kweGinger Oral (Zingiber officinale) yeDysmenorrhea: Ongororo Yakarongeka uye Meta-Kuongorora. Evid Akatevedzerwa Kuzadzisa Alternat Med. 2016; 2016: 6295737.
> Zuva nezuva JW, Zhang X, Kim DS, Park S. Kubudirira kweGinger yekudzivirira zviratidzo zveDysmenorrhea inokosha: Kuongorora kwakarongeka uye kuongorora mazita eRandomized Clinical Trials. Pain Med. 2015 Dec; 16 (12): 2243-55.
Kashefi F, Khajehei M, Alavinia M, Golmakani E, Asiria J. Chiito cheGinger (Zingiber officinale) paKuvhara Kwemvura Kwakanyanya: A Placebo-Inodzorwa, Randomized Clinical Trial. Phytother Res. 2015; Jan; 29 (1): 114-9.
> Kuzvidzivirira: Mashoko aya anowanikwa pane iyi inochengeterwa zvinangwa zvekudzidzisa chete uye haasi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.