Celery mbeu ( Apium graveolens ) chinhu chechisikigo chinotengeswa mufomu yekuwedzera yezvokudya. Nguva yakareba yakashandiswa mune dzimwe nzira dzekurapa kwakasiyana-siyana (yakadai seayurveda ), mbeu yewaini inonzi inobatsira mukurapwa kwehuwandu hwakawanda hwehutano hwehutano.
Kunyange zvazvo kutsvakurudza nezvehutano hwehutachiwana hwembeu yakakosha, mbeu yewaini yakasvibirira inozivikanwa kuva nezvimwe zvinhu zvinogona kukanganisa hutano, kusanganisira dzakasiyana-siyana zve antioxidants uye anti-inflammatory compounds.
Zvishandiso
Mune mishonga inoshandiswa, kushandiswa kwemuchero inowanzoshandiswa pamamiriro ezvinhu ehutano anotevera:
Mukuwedzera, mbeu yedhirairi inonzi inokurudzira kudya uye kusimbisa hutano hwehuropa. Zvinonziwo kuita se diuretic (kureva, chinhu chinobatsira kuwedzera kukwira kwemuti).
Batsirwa
Kusvika iye zvino, kune kushayikwa kwesayenzi yekuongorora kuongorora michero yehutano yemuchero yevanhu muvanhu. Zvisinei, mamwe ekutanga kutsvakurudza anoratidza kuti celery mbeu inogona kupa humwe hutano hunobatsira. Hezvino tarisa zvimwe zvitsva pane zvingave zvakabatsiro zvekutora mbeu yevhu iri mufomu yekuwedzera:
1) Kuwedzerwa kweRopa Rukuru
Celery mbeu inoratidzira kuvimbiswa mukurapa kukwiridzwa kweropa, maererano nepakutanga kuongorora kwakabudiswa mu Journal of Medicinal Food muna 2013. Mukuedzwa pamakonzo, vanyori vekudzidza vakacherechedza kuti kurapwa newaini inotora mbeu inoderedza kushanda kweropa mumhuka dzine ropa rakakwirira kushungurudzwa, asi kwakanga kusina basa kune avo vane chirwere cheropa.
2) Kansa
Imwe tsvakurudzo inoratidza kuti celery mbeu inobviswa inogona kuva neanopesana nekenza zvinhu. Uku kutsvakurudza kunosanganisira rat-based study yakabudiswa muCancer Letters muna 2005, iyo yakawana kuti kudyara mbeu inobviswa mbeu yakabatsira kukura kwekenza yeropa.
Uyezve, chidzidzo chakabudiswa muAsia Pacific Journal yeCancer Prevention muna 2011 chakawana kuti celery mbeu yakatorwa inogona kubatsira kurwisa kenza yemudumbu.
Muchidzidzo chacho, kuedzwa pamasero evanhu kwakaratidza kuti kusvibiswa mbeu inobvisa mbeu inogona kudzivisa kupararira kwekenza yemudumbu mune chimwe chikamu nekuita kuti apoptosis (rudzi rwakarongwa sero cell rufu runokosha pakugadzirisa kupararira kwekenza masero).
Caveats
Kunyange zvazvo zvishoma zvichinyatsozivikanwa nezvekuchengetedza kwenguva refu kana kushandiswa nguva dzose kwezvokudya zvinowedzera zvine mbeu ye-celery, kune zvimwe zvinonetsa kuti mushonga uyu unogona kuva wakakuvadza kune vanhu vane hosha kuputika.
Mukuwedzera, mbeu ye celery inogona kuwirirana nemishonga yakawanda, kusanganisira ropa-thinning drugs, diuretics, lithium, uye utachiona hwehutano. Kana iwe ikozvino uchishandisa chero ipi zvayo yemishonga iyi, iva nechokwadi chekuona chiremba wako usati watora mbeu yevhu inowedzera.
Ramba uchifunga kuti zvipfeko hazvina kuongororwa kuchengetedzwa uye zvokudya zvekudya zvinowanzosaregererwa. Mune zvimwe zviitiko, chigadzirwa chacho chinogona kutakura dhesi dzinopesana nemari yakatarwa yemiriwo imwe neimwe. Mune dzimwe nguva, chigadzirwa chacho chingave chakasvibiswa nezvimwe zvinhu zvakadai sesimbi. Uyewo, kuchengeteka kwezvokuwedzera mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana, uye avo vane zvirwere kana avo vari kutora mishonga haisati yasimbiswa. Iwe unogona kuwana mamwe mazano ekushandisa mashandisiro pano .
Alternatives
Chinhu chinonyanya kukuvadza chinokonzera chirwere chepfungwa (chinonyanya kukonzera rufu muUnited States), kukanda ropa kwepamusoro kunogona kutarisirwa nekutevera kudya kwakakwana mumafuta e-sodium uye akazara, kuchengetedza utano hwakanaka , kuvhara doro rako, kudya nguva dzose, kudzivisa kusvuta, uye kuita zvinoderedza-kuderedza mafungiro emafungiro emuviri .
Kuti uwane rubatsiro rwekuchengeta ropa rako mukutarisa, pane humwe uchapupu hwokuti zviito zvekuzvarwa zvakadai segari uye omega-3 fatty acids zvingabatsira. Mukuwedzera, kuchengetedza zvakakwana mavhitamini D uye kunwa doro reji rinogona kubatsira kudzora ropa rako.
Kwatingawana
Celery mbeu inobviswa mbeu inotengeswa muzvokudya zvekudya zvinowanikwa mune zvakawanda zvekudya-zvekudya zvikafu uye mamwe mabhizimisi anoyevedza mishonga yemasikirwo. Iwe unogona zvakare kutenga celery mbeu inowedzera mutsara.
Shoko Rinobva
Pamusana pekutsvakurudza kwakanyanya, zvakakurumidza kutaurira mbeu yepuriro semishonga chero ipi zvayo. Zvakakoshawo kuziva kuti kuzviraramisa mamiriro ezvinhu uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba. Kana uri kufunga kuishandisa kune chero chinangwa chehutano, iva nechokwadi chekutarisisa iwe wekutanga wekutarisira wekutanga.
Sources
Gao LL, Feng L, Yao ST, Jiao P, Qin SC, Zhang W, Zhang YB, Li FR. "Maitiro emakemikari emuchero wekudyara mbeu inobviswa mbeu yakagadzirirwa apoptosis kuburikidza nesigaba chechikamu chekusungwa musungwa muBGC-823 chepabonde chepabonde chekenza mutsara." Asian Pac J Cancer Prev. 2011; 12 (10): 2601-6.
Moghadam MH, Imenshahidi M, Mohajeri SA. "Kukonzerwa nehutachiona hwehutachiona hwembeu yepurogiramu yeropa muhupenyu husingaperi." J Med Zvokudya. 2013 Jun; 16 (6): 558-63.
Momin RA, Nair MG. "Antioxidant, cyclooxygenase uye topoisomerase inhibitory michina kubva kuApium graveolens Linn." Phytomedicine. 2002 May; 9 (4): 312-8.
Sultana S, Ahmed S, Jahangir T, Sharma S. "Inhibitory effect ye celery mbeu inobviswa pamakemikari inokonzerwa ne hepatocarcinogenesis: kushandiswa kwemaitiro ekuwedzera kwesero, metabolism uye kuchinjwa kwekusimudzira mafudzi." Cancer Lett. 2005 Apr 18; 221 (1): 11-20.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.