Mumakore achangobva kupfuura, chirwere chinonzi probiotic chinonzi Lactobacillus gasseri chakawana mukurumbira wakawanda. Iyo inozivikanwawo se "bhakitiriya inobatsira" kana "mabhakitiriya akanaka," mapurobioti anowanikwa zvakasikwa mumuviri womunhu uye mune zvimwe zvokudya. Apo inotorwa muzvokudya zvinowedzera kudya, Lactobacillus gasseri inonzi kuderedza kuvhiringidza uye kupa hupenyu hwakasiyana-siyana.
Lactobacillus gasseri ndeyezvipenyu mujeri rinonzi Lactobacillus, iyo inoratidzira mabhakitiriya anowanzovapo mumunhu, kudya, uye marital systems (mamwe mabhuku aLoctobacillus anosanganisira rhamnosus, GG, uye acidophillus). Aya mabhakitiriya anofungidzirwa kuti anobatsira muviri kushanda zvakanaka nekuderedza mabhakitiriya anokuvadza, kuwedzera simba rekudzivirira muviri , uye kukurudzira kudya.
Zvishandiso
Vatsigiri vanoratidza kuti Lactobacillus gasseria inogona kubatsira kuderedza mafuta emimba, inodzivisa kubudisa mafuta, kukurumidza kushandiswa kwemasabolism, nekudzivirira kusanyanya kuderedza .
Mukuwedzera, Lactobacillus gasseri inonzi inobatsira nezvinetso zveutano zvinotevera:
- kurwara
- asthma
- kuvimbiswa
- chirwere
- helicobacter pylori chirwere
- high cholesterol
- kuenda kumwedzi
Batsirwa
Pano tarisa pane zvidzidzo zvakasiyana-siyana zvedzidzo pamusoro pemigumisiro yehutano yeLactobacillus gasseri:
Kuonda
Chiverengero chezviongorori zvezvipatara uye zviongorori zvemhuka zvinoratidza kuti Lactobacillus gasseri inogona kubatsira kuderedza mafuta emimba uye kutsigira kushaya kurasikirwa.
Izvi zvidzidzo zvinosanganisira kuongorora kliniki yakabudiswa muBritish Journal of Nutrition muna 2013, iyo yaisanganisira 210 vanhu vane utano hwakanaka vane mafuta akawanda emimba. Pamusoro pekudzidza, vatori vechikamu vakapiwa mukaka wakabatanidzwa neCtotobacillus gasseri SBT2055 kana mukaka wea placebo kwevhiki 12. Pakupera kwekudzidza, avo vakapiwa Lactobacillus gasseri-vakagadzira mukaka zvakaratidza kuderedza zvakanyanya mumafuta emimba zvichienzanisa neavo vakapa placebo.
Zvimwe zviitiko zvekuchirapa zvangobva kuitika kuLactobacillus gasseri nekurasikirwa kwekurema kunosanganisira chidzidzo cha2013 kubva kuKorea Journal of Family Medicine . Chidzidzo chacho chaisanganisira vanhu vakuru vane makumi maviri nevatatu vane nhengo huru yemuviri, mumwe nomumwe wavo akatumirwa kwemavhiki gumi nemaviri ekurapa naCtotobacillus gasseri BNR17 kana placebo. Pakupera kwekudzidza, pakanga pasina maonero akasiyana mumapoka, asi, avo vanotora kuwedzera vakave nekuderedza kuduku muuviri hwemuviri uye chiuno uye chikwata chechikwata.
Mwedzi Kutambudzika
Lactobacillus gasseri inogona kubatsira kuderedza marwadzo ekuenda kumwedzi kuvakadzi vane endometriosis , inoratidzira chidzidzo chiduku chakabudiswa mumagazini Cytotechnology muna 2011.
Chidzidzo chacho chaisanganisira varwere 66 vane endometriosis. Kuenzaniswa nevaya vakapa placebo kwemavhiki gumi nemaviri, avo vakabatwa neCtotobacillus gasseri kushushikana OLL2809 panguva imwechete vakawana ruzivo rwakawanda rukuru rwekuenda kumwedzi.
Helicobacter Pylori Infection
Nokuda kweshumo rakabudiswa mu PLOS One muna 2014, masayendisiti akakwirira makumi matatu nematatu akabudiswa mumakiriniki (pamwe ne 4459 vatori vechikamu) vachiongorora mitsara yeprobiotic supplementation pakuparadzwa kweHelicobacter pylori (H pylori), rudzi rwebhakitiriya izvo zvinogona kukonzera zvirwere mukati mudumbu.
Mukudzokorora kwavo, mushumo ndevanyori vakaona kuti kuparadzwa kwepamusoro kwaive kwakanyanya kune avo vanotora probiotics kuwedzera (zvakashata zvinosanganisira Lactobacillus acidophilus, Lactobacillus casei DN-114001, Lactobacillus gasseri, uye Bifidobacterium infantis 2036). Kunyange zvazvo chirongwa cheprobiotic supplementation chisingafananidzi kurapwa kwemazuva ano, vanyori vanocherechedza kuti inofanira kuongororwa sechisarudzo chekuwedzera kukanganisa mitengo, "kunyanya kana kurapwa kwemishonga inorwisa mabhakitiriya isingabatsiri".
Migumisiro Yacho Inogona Kuitika
Mune zvimwe zviitiko, kushandiswa kweCtotobacillus gasseri nemamwe maitiro anonzi probiotics kunogona kuita kuti migumisiro yakadai segesi uye kubhururuka.
Mukuwedzera, kune zvimwe zvinonetsa kuti kutora mishonga inonzi probiotics pamwe chete nemishonga inofanirwa kugadzirisa muviri inogona kunge yakakuvadza zvikuru kuhutano hwako.
Uyewo chengetedza mupfungwa kuti kuchengetedzwa kwezvokuwedzera mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana, uye avo vane mishonga yezvoutano kana vari kutora mishonga haisati yasimbiswa. Iwe unogona kuwana mazano ekushandisa zvigadziridzo pano , asi kana uri kufunga nezvekushandiswa kwe lactobacillus gasseri, taura neunotarisira iwe wekutanga wekutanga. Kuzvibata nemamiriro ezvinhu uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
Kwatingawana
Akawanikwa muchibereko chemukaka, Lactobacillus gasseri inowanikwa mune zvimwe zvokudya zvinoviriswa zvakadai sePuba kana carimã, zvokudya zveBrazilian zvokudya. Inogona kutengwa muzvokudya zvinowedzera kudya mune zvakawanda zvezvokudya zvekudya.
Iwe unogona kuwedzera kudya kwako kwezvimwe zvakasiyana-siyana zveprobiotics nekudya zvokudya zvakaviriswa, zvakadai se yogurt, kefir, miso, kimchi, uye sauerkraut.
> Sources:
> Dang Y, Reinhardt JD, Zhou X, Zhang G. Migumisiro yeprobiotics supplementation paHelicobacter pylori kuparadza mitengo uye nemigumisiro panguva yekurapa kupera: meta-analysis. PLoS One. 2014 Nov 3; 9 (11): e111030.
> Itoh H, Uchida M, Sashihara T, et al. Lactobacillus gasseri OLL2809 inoshanda zvikurukuru pamarwadzo ekuenda kumwedzi uye dysmenorrhea mu endometriosis varwere: randomized, double-blind, studybo-controlled controlled. Cytotechnology. 2011 Mar; 63 (2): 153-61.
> Jung SP, Lee KM, Kang JH, et al. Migumisiro yaLactobacillus gasseri BNR17 paOneightight and Obese Adults: A Randomized, Double-Blind Clinical Trial. Korean J Fam Med. 2013 Mar; 34 (2): 80-9.
> Kadooka Y, Sato M, Ogawa A, et al. Migumisiro yaLactobacillus gasseri SBT2055 mumukaka wakaviriswa pamimba yepamusoro kune vanhu vakuru mumutambo unongorongedzwa. Br J Nutriti. 2013 Nov 14; 110 (9): 1696-703.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.