Kutsvaga chimwe chinhu kumusasa-kukura chiyeuchidzo chako?
Imwe nyanzvi kunze kweiyo ndeyekuti caffeine, iyo yave ichibatanidzwa nehuwandu hwehutachiona hwechirwere cheAlzheimer kana inopedzwa mukati mehupenyu, inogonawo kubatsira kuvandudza kusanganisa kwako kushanda iye zvino. Inonzwika zvikuru kwandiri. Kunyange zvazvo ini ndisiri mukuru wewaini, ndinoita sezvinodiwa, "kufungidzira kofi" zvinodhaka se swiss-vanilla-mocha-chocolate cream, saka kana vachigona kubatsira pfungwa yangu, iyo inhau huru.
Uye, nokuda kwemamiriyoni kunze uko anoda mufivha wezuva nezuva, ichi ndicho chikonzero chakanaka chekuchengetedza mangwanani iwayo. (Kwete kuti unoda chikonzero.)
Kutsvakurudza Kunoti
Maererano nekuongorora kwakangodhindwa muna 2014 kwakaitwa paJohn Hopkins University, caffeine inovandudza chiyeuchidzo. Chidzidzo chacho chaisanganisira vatori vechikamu 160 nevarumekadzi avo vakaratidzwa mifananidzo kuti vaone. Maminitsi mashanu gare gare vakapiwa 200mg mapepaine caffeine kana placebo (fake). Maawa makumi mana nemana gare gare, vatori vechikamu vakagamuchira mapiritsi ne caffeine mairi vakaratidza kuvandudza mukuyeuka kwezvifananidzo izvo zvichienzaniswa nevaya vakawana piritsi ye placebo. Maererano nevatsvakurudzi, kutungamirira mapiritsi mushure mokunge mifananidzo yakaratidzwa inoratidza kuti caffeine yakagadzirisa chiyeuchidzo chevatori vechikamu, panzvimbo yezvimwe zvingangodaro kusanganisira kuti kuvandudzwa kwakakonzerwa nekuwedzera kwekutarisa kana kuisa pfungwa.
Magazini yeNeuroscience yakawana kuti kana vakuru vakwegura vaidya caffeine, vakaratidza kushandiswa kwekushanda kwekuyeuka kana vachienzanisa nevaya vasina caffeine.
Chidzidzo chechitatu chakawana kuti nyuchi dzinodya caffeine dzinowanzoyeuka maruva anopisa kupfuura nenyuchi dzaidya sucrose. (Ichokwadi, mubvunzo ane rudzi urwu rwekudzidza ndewekuti zvinoshandura kuvanhu kana kwete.)
Chimwe chidzidzo chakayera kubatanidza caffeine uye glucose uye yakawana kuti kana yaitwa pamwe chete, vatori vechikamu vanoita nguva, manzwiro ezvinyorwa nekucherechedza (mafungiro) akavandudzwa kana achienzaniswa nevaya vakagamuchira chete caffeine kana glucose, uye kune avo akagamuchira placebo.
Caffeine inogonawo kuvandudza marangariro edu epakati. Chidzidzo chekuenzanisa nguva dzose yeaffe caffeine kune avo vasina kudya caffeine nguva nenguva. Zvigumisiro zvakaratidza kuti apo mapoka maviri aya akadya caffeine, mapepa avo kuyeuka mano (chiyero chemukati yavo yekurangarira) akavandudzwa. Zvinofadza kuti avo vaimbogara vaine caffeine vairatidza zvishoma kubatsiro kubva muzana recaffeine kana vachienzaniswa nevaya vaigara vachidya caffeine.
Kunobva kuKafini?
Chimwe chidzidzo chaisanganisira vakadzi vakwegura kudarika makore 65 avo vane chirwere chepfungwa (uye saka njodzi yakanyanya yekuderera kunzwisisana yakabatana neurwere hwemumwoyo ). Chidzidzo chacho chakayera kudya kwavo caffeine uye vakaita zvirongwa zvekufungisisa nguva dzese pamakore mashanu. Migumisiro yakawana kuti vakadzi vaiva nezvikwereti zvakanyanya zvea caffeine, kunyanya kubva pakofi - kwete kubva kumalasi kana chai - vakaita zviri nani pane kuongororwa kwepfungwa kune avo vaidya caffeine shoma.
Simba Noro
Zvakadini nevanhu vaduku ne caffeine? Vamwe vatsvakurudzi vakaronga kuti vaone kana simba rinonwa, iro rine marefu e caineine, inovandudza kugadzirisa kushanda. Pavanenge vachiwedzera kukurumidza, vatori vechikamu (vane makore15-18) avo vanopedza zvinwiwa zvinodhaka havana kuratidza chero musiyano mukuru mukuziva kwavo kugona kana vachienzaniswa nevaya vanonwa placebo.
Caffeinated Gum?
Unoda nzira yakasiyana yekudya caffeine kunze kwekofi? Maererano neimwe tsvakurudzo yekuongorora, caffeinated herbal gum yakaratidzwa kuva yakabudirira mukuvandudza pfungwa.
Koffeine Inobatsira Kuyeuka Kwepfungwa Dzakasiyana Here?
Inofungidzirwa Zvakanyanya? Chimwe chidzidzo chakawana kuti kushanda chiyeuchidzo kwakakonzerwa zvikuru nekasefine kushandiswa, asi kungoona izvi kubatsirwa kune vanhu vakuru avo vakanga vatsvaga. Chidzidzo chechipiri chinangwa chekudzokorora iyi yekuwana. Vatsvakurudzi vekutsvakurudza uku vakaona kuti kusarudzwa kwemaseri uye nekuyeuka kweavo vakange vanyengedzwa uye vaidya caffeine vakagadziriswa, asi vakawanawo kuti caffeine yakagadzirisa kukurumidza kwekuita uye kukwanisa kugamuchira ruzivo rutsva.
Kana Kuti Inhema Here?
Zvimwe zvidzidzo zvakakonzera kusava nechokwadi nezvekubatsira kwe caffeine kwezvatiri kuyeuka. Chimwe chidzidzo chakadaro, chakabudiswa mu Journal of Alzheimer's Disease , chakarondedzera tsvakurudzo yakagadzirwa kusvika ikozvino nezve caffeine uye cognition uye yakagumisa kuti caffeine zvakabatsirwa zvinongowedzera kuwedzera zvido zvedu, mafungiro, nekufungisisa, pane zvatiri kuyeuka.
Kugumisa uye Kuchenjerera
Iko kuwanda kwekutsvakurudza kwakaitwa caffeine uye zvinokonzerwa nekuyeuka uye mamwe maitiro ekufunga. Migumisiro yacho inopesana zvikuru, asi panoita seine rubatsiro rukuru rwepfungwa yokuti caffeine inokurudzira kusangana kwemagariro. Dzimwe tsvakurudzo dzinoratidza kuti zvinobva kune caffeine zvakakosha, zvichiratidza kubatsirwa kwekabi asi kwete zvimwe zvingabva.
Pakupedzisira, chiyeuchidzo, kuti usasarudza kuti iwe unogona kudya caffeine dzisingagumi zvichienderana nechfupiso ichi pfupi chekutsvakurudza chete. Kune vamwe vanhu, kune hutano hwehutano nehutsika hwakaderera hwea caffeine, uye dzakakwirira zvikuru dzakaratidzwa kuva nekwanisi yekukuvadza hutano hwako.
> Sources:
> Appetite. 2011 Aug; 57 (1): 303-7. Herbal-Caffeinated Chewing Gum, asi Kwete Bubble Gum, Inovandudza Nhengo dzeKurangarira.
> Biological Psychology. 2010 Dec; 85 (3): 496-8. Caffeine Inobudirira Kushanda Chiyeuchidzo chezviputi.
> Mitsva muHuman Neuroscience. 2013 Oct 17; 7: 694. Caffeine Inokurudzira Global Spatial Processing muHabasa uye Hasi-Tsika yeCafeine Consumer.
> Johns Hopkins University. January 12, 2014. Zvose Zvinouya Kudzokera Kwandiri Zvino: JHU Vanotsvakurudza Tsvaga Caffeine Inovandudza Memory.
> Human Psychopharmacology. 2010 Jun-Jul; 25 (4): 310-7. Migumisiro yeCaffeine neGlucose, Yoga uye Yakabatanidzwa, paCognitive Performance.
> Journal of Alzheimer's Disease.Volume 35, Number 2 / 2013. Caffeine neCognitive Inopera muvakwegura Vakadzi pa High Vascular Risk
> Yenyaya yezvirwere zveAlzheimer 20 (2010). ICaffeine Inonzwisisa Inoncer?
> Journal of Psychopharmacology. 2013 Jan; 27 (1): 71-6. Caffeine, Extraversion uye Working Memory.
> Nyama Neuroscience. Yakabudiswa paIndaneti. 12 Januwari 2014. Post-Study Caffeine Administration Inowedzera Kuyeuchidza Kuyeuka Muvanhu.
> Neuroscience. 2013 Oct 10; 250: 364-71. Yakanyanya Caffeine Administration Inobatsira paKushanda Memory-Yakaenderana neBurin Activation uye Kubatanidza Kunoshanda kune Vakwegura: Chidzidzo cheBold uye Perfusion Chidzidzo cheMRI.
> Science. 8 Kubvumbi 2013: Vol. 339 no. 6124 pp. 1202-1204. Caffeine muFloral Nectar Inovandudza Chirangaridzo Chekuyeuka Kwemhepo.
> Tijdschrift voor Psychiatrie. 2013; 55 (1): 57-62. [Migumisiro yeMagetsi Ezvinwiwa paCognitive Performance of Adolescents].