Chii Chinonzi Kudyiwa Kwemediterranean?
Zvokudya zveMediterranean hazvifananidzi kuti zvive kurasikirwa kwekurema; asi, ndiyo nzira yekudya iyo yakafanana nekudya kwevaya vanogara pedyo neGungwa reMediterranean.
Zvokudya zveMediterranean zvine zvakawanda zvemiriwo, michero, nyemba, maruva, zviyo zvose, maorivhi, mbeu, maruva uye zvinonhuwira. Inosanganisirawo hove, mahombekombe egungwa, mazai, tisi uye huku, uye inokurudzira kudarika nyama yakatsvuka uye sweets.
Zvinogadzirisa paMediterranean Diet paCognition
- Kuvandudzwa kweCognitive Functioning
Chimwe chidzidzo chakabudiswa mu Journal of Nutrition chikawana kuti vakadzi avo vaigara vachidya kudya kweMediterranean vakaratidza zviri nani ikozvino kugadzirisa kushanda. Asi vatsvakurudzi vekudzidza uku vakapedzisa, zvisinei, kuti rudzi urwu rwekudya haruna kudzivirira vakadzi kubva mune remangwana rekushaya pfungwa.
Zvimwe zvidzidzo zvakawana kuti kunyanya kudya kweMediterranean kwakabatana nekugadziriswa kwakanaka kwevanhu (varume nevarume) pamusoro pemakore makumi matanhatu nemashanu, pamwe nekuderera kwehuwandu hwehuwandu hwekugumburwa kwenjere.
- Kuderedza Ngozi yezvirwere zveAlzheimer
Ongororo dzakawanda dzakaratidza kuwirirana pakati pekutevera kudya kweMediterranean uye kuderedza dambudziko rechirwere cheAlzheimer .
- Kuwedzerwa Ngozi Yokusaziva Kunetseka Kwepfungwa
Kutsvakurudza kwakaratidzawo njodzi yakaderedzwa yekudzidzira kushaya simba kwepfungwa kune avo vanonamatira kudya kweMediterranean.
Kunyatsoona kusagadzikana kwepfungwa ndeyekuti dzimwe nguva, asi kwete nguva dzose, inotungamirira pakuenderera mberi kwekunzwisisa kuguma uye kuongororwa kweAlzheimer's.
- Yakapedzisira Maitiro Okufambira Mberi kubva Mukusava Nemafungiro Akangwara kuDhementia
Tsvakurudzo yakataurwa mu Journal of Alzheimer's Disease inoratidza kuti vanhu vane hutano husina kunyatsozivikanwa vakanga vasingakwanisi kufambira mberi kuAlzheimer's disease kana vakaramba vachitsvaka kudya kweMediterranean.
Iko Kunouya Pakutanga- Yehu kana Eki?
Chimwe chidzidzo chakawana kuti hutano hwehuchenjeri pazera huduku hunofanotaura kuti hutano hwekudya hunogona kudyiwa nemunhu ari pakati pepakati, pamwe nehutano hwomunhu iyeye hwekuziva kwehupenyu munguva yekupedzisira. Vatsvakurudzi vakagumisa kuti mazano ekutanga ehupenzi akafanotaura nezvekupedzisira-upenyu kugona, panzvimbo pepakati pehupenyu hwekudya hunoita kuti chiyeuchidzo uye mamwe mano ekufungisisa muhupenyu hupenyu.
Kudya Kwezvokudya Kunopesana Here?
Kuongorora kunonakidza kunofunga nezvekudya zvakasiyana-siyana kunoita kudya kweMediterranean- kana kuparadzana- kunobatsira kugona. Ava vanotsvakurudza vakawana kuti kudya kweMediterranean kwakakwana kwaisakosha. Zvisinei, apo zvakasiyana-siyana zvekudya kweMediterranean zvakange zvakasarudzwa, vakaona kuti kushandiswa kwakaderera kwenyama uye mishonga yemhuka kwakanyatsobatana nekushanda kwakanakisisa pane kugona kuongorora kuongorora uye kuwedzera huropi hwehutu .
Mhedziso
Kunyange zvazvo tsvakurudzo isingabvumirani pane zvose, zvinoratidzika kwazvo kuti kudya kwakanaka kwakadai sekudya kweMediterranean kunobatsira ubongo hwedu- pamwe zvose muhutano hwezvino hwekuziva uyewo mukuderedza ngozi yedu yeramangwana yekudengenyeka kwemweya .
Sources:
American Journal of Clinical Nutrition. 2013 Nov; 98 (5): 1263-71. Kunyatsodzidza nezveDetary Approaches to Stop Hypertension- uye Mediterranean-style dietary maitiro uye kuchinja-kufanana kwehutano hwemakore: Cache County Study pa Memory, Health and Aging. http://www.ncbi.nlm.nih.gov/pubmed/24047922
Epidemiology. 2013 Jul; 24 (4): 479-89. Kudya kweMediterranean, kukanganisa basa, uye dementia: kugadzirisa kuongorora. http://www.ncbi.nlm.nih.gov/pubmed/23680940
Ongororo yeGerontology. 2013 Dec; 48 (12): 1443-8. Miitiro yekudya kweMediterranean kune vanhu vakwegura: masangano nekunzwisisa kugadzirisa uye huro hwehupfungwa. http://www.ncbi.nlm.nih.gov/pubmed/24126083
International Psychogeriatrics. 2013 Sep; 25 (9): 1393-407. Ko kudya kwemaitiro kunokonzera kugona kuita basa muhuchembera here? http://www.ncbi.nlm.nih.gov/pubmed/23732046
Nhoroondo yezvirwere zveAlzheimer 29 (2012) 773-782. Polyphenol-Rich Foods muMediterranean Diet inobatanidza neChitano Cognitive Function muVakuru Vakakurira pa High Cardiovascular Risk. http://iospress.metapress.com/content/w012188621153h61/fulltext.pdf
Nhoroondo yezvirwere zveAlzheimer. 2014; 39 (2): 271-82. Sangano reMediterranean rine kudya nehutano husinganzwisisiki uye chirwere cheAlzheimer: chirongwa chekuongorora nekuongorora meta. http://www.ncbi.nlm.nih.gov/pubmed/24164735
Journal of Nutrition. 2013 Apr; 143 (4): 493-9. Kubatana kwenguva refu kwekudya kweMediterranean kunobatanidza nehuwandu hwekufunga kwehupenyu, asi kwete kugadzikana kwekunzwisisa, kuvakadzi. http://www.ncbi.nlm.nih.gov/pubmed/23365105
Oldways Preservation Trust. Piramidi yeMediterranean. Yakasvika May 13, 2014. http://oldwayspt.org/resources/heritage-pyramids/mediterranean-pyramid/overview