Yerba santa ( Eriodictyon californicum ) ndiwo muti unoshandiswa mumishonga yemishonga. Inowanzochekwa kubva kumashizha emiti, yerba santa Extract inonzi inopa hutano hwakasiyana-siyana. Semuenzaniso, vanotsigira vanoratidza kuti kutora yerba santa muwedzere fomu kunogona kubatsira kubvisa zviratidzo zvezvizhinji zvinowanzofemerwa nemamiriro ezvinhu.
Kunyangwe kutsvakurudza pamusoro pemishonga yehutano ye yerba santa yakanyanya kuderera, zvinonzi mishonga inogona kubatsira kubata matambudziko ekuputika mune chimwe chikamu nekubvisa masiya kubva pamapfupa ekufema uye kuderedza kusanganiswa.
Zvishandiso zveJerba Santa
Mune mishonga isingashandisi, yerba santa inowedzerwa sechigadziro chepanyama chezvinetso zvehutano zvinotevera:
- kurwara
- asthma
- bronchitis
- kutonhora
- kukohwa
- fever
Kana inoshandiswa pamusoro (kureva, zvakananga kuganda), yerba santa inonzi inokurudzira kuporesa kwemavhu, maronda, uye zvipembenene zvinoruma. Kushandiswa kwemashoko e yerba santa kunonziwo kubvisa marwadzo pamwe chete.
Mukuwedzera, yerba santa dzimwe nguva inoshandiswa mumaruva emvura. Kana inotorwa mufomu yemvura inonzi flower, yerba santa inonzi inobatsira kubata manzwiro ehupenyu sekuora mwoyo uye kuchema.
Kubatsirwa kwaJerba Santa
Pasinei nezvirevo zvemari yerba santa mukusimudzira hutano hwehutano, pane ikozvino kushayikwa kwekutsvaga kutsigira hutano hwemishonga mukurapa chero hutano hupi.
Kunyanya kutsvakurudza kwakaitwa yerba santa uye zvigaro zvayo zvinopa utano hwezvehutano zvinosanganisira kutanga kwekudzidza kwakabudiswa mu Journal of Natural Products muna 1992.
Mune miedzo pa hamster embryo masero, vanyori vekudzidza vakagadza kuti yerba santa yakatora inogona kupa anti-kanha inobatsira. Zvitsvakurudzo zvekudzidza zvinoratidza kuti antioxidant mishonga inowanikwa muyerba santa inogona kubatsira mukudzivirira kenza nekudzivisa muviri wemagetsi emamwe maitiro anokonzera kenza.
Kunyange zvazvo ichi chidzidzo chinoratidza kuti yerba santa inogona kubatsira kudzivirira kurwisana nekenza, yakakurumidza kukurudzira mushonga mukudzivirira kenza kana kurapwa.
Caveats
Nokuda kwekushayikwa kwesayenzi yekuongorora kuongorora yerba santa migumisiro yevanhu, zvishoma kwazvo zvinozivikanwa pamusoro pekuchengetedzwa kwekutora mishonga iyi muwedzere fomu.
Ramba uchifunga kuti zvipfeko hazvina kuongororwa kuchengetedzwa uye zvokudya zvekudya zvinowanzosaregererwa. Mune zvimwe zviitiko, chigadzirwa chacho chinogona kutakura dhesi dzinopesana nemari yakatarwa yemiriwo imwe neimwe. Mune dzimwe nguva, chigadzirwa chacho chingave chakasvibiswa nezvimwe zvinhu zvakadai sesimbi. Uyewo, kuchengeteka kwezvokuwedzera mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana, uye avo vane zvirwere kana avo vari kutora mishonga haisati yasimbiswa.
Kunyange zvazvo zvichiita kuti yerba santa inogona kuva yeimwe rubatsiro mukurapwa kwezvinetso zviduku zvekuporesa, kushandisa mishonga sechinzvimbo chekuchengetedza kwakakwana mukurapwa kwechirwere chisingaperi chekufema chinenge chisati chakurudzirwa.
Dzidza zvakawanda pamusoro pekushandisa yerba santa uye zvimwe zvekudya zvinowedzera zvakachengeteka pano , asi iva nechokwadi chekuona chiremba wako usati watora yerba santa.
Alternatives kuna Yerba Santa
Mishonga yakawanda yemasikirwo inogona kubatsira kugadzirisa zvirwere zvekuporesa zvinokonzerwa nevezizi uye zvinoshandiswa seimwe nzira yerba santa. Semuenzaniso, pane humwe uchapupu hwokuti uchi hunogona kubatsira kuderedza kukanganiswa kunotonhora.
Iwe unogonawo kushandisa mushonga kuti ubatsire kuderedza nguva uye kuoma kwemhepo inotonhora. Herbs echinacea uye astragalus , somuenzaniso, inogona kubatsira kurwisa zvinotonhora kana kutorwa mushure mekunge zviratidzo zvako zvatanga.
Uyezve, kunwa ginger chai kunogona kubatsira kubvisa kukanganiswa kunotonhora. Uye nokuda kwekubatsira pakubvisa kukanganiswa kwechivi, funga kuedza eucalyptus steam inhalation . Kudya mishonga yemhuka yemhuka inogona kubatsirawo kuderedza zviratidzo zvako paunenge uchisimbisa muviri wako .
Kuti kuderedza zvirwere zvinoputika zvinounzwa nemishonga, unogona kuedza miriwo yakafanana neburburbur uye maruva . Imwe nzira yakakurumbira yekusununguka kwezvisikwa zvemhuka ndeyekudiridza, kunoshandiswa kumwe kunosanganisira kubvisa zvinyorwa zvako kuburikidza nokushandisa neti pot .
Zvichiwedzera, kuwedzera kudya kwako kwezvinhu zvakasikwa se quercetin uye omega-3 fatty acids zvinogona kudzivirira kudzivirira zvirwere zvezvirwere.
Zvose butterbur uye omega-3 fatty acids zvinogonawo kupa hupenyu hwemhepo. Mukuwedzera, mishonga yakadai se bromelain uye boswellia inogona kubatsira kune vanhu vane astmma.
Kwatingawana
Zvizhinji zvezvokudya zvezvisikwa zvikafu uye mabhizimisi anonyanya kugadzirwa nemishonga yemishonga anotengesa yerba santa mune zvokudya diet supplement form. Iwe unogona zvakare kutenga yerba santa kuwedzera ma online.
Sources
Liu YL, Ho DK, Cassady JM, Cook VM, Baird WM. "Kuparadzaniswa kwevanhu vanogona kuve nekenza chemopreventive agents kubva kuErioodictyon californicum." J Nat Prod. 1992 Mar; 55 (3): 357-63.
> Kuzvidzivirira: Mashoko aya anowanikwa pane iyi inochengeterwa zvinangwa zvekudzidzisa chete uye haasi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.