Kubatsirwa uye Mirayiridzo
Bhuku reti neti rakagadzirwa nekriamic iyo inoshandiswa senhumbi yekudiridza kwemanical. Chirongwa chekuzvitarisira chinowanzoshandiswa pakurapa mishonga yepamusoro , kuputika kwemashure , kutapisa kwechivi , uye kutonhora , kunwa kwemanzi kunosanganisira kushandisa mvura yemunyu kushambidza kusunungura mapapiro emvura. Paunenge uchidiridza mumvura, iyo neti inoshanda semudziyo wemvura inoita munyu.
Kudzokorora teti kana "genie", "neti pot" yakagara ishandiswa kuayurveda (mishonga chaiyo yeIndia uye Southeast Asia). Mumakore achangobva kupfuura, kushandiswa kwetiti neti yakagadzirwawo munyika dzekuMadokero.
Maitiro Okushandisa Neti Pot
Nhasi, makiriti ekudiridza emvura aripo akawanda munzvimbo dzezvitoro. Zvisinei, iwe unogonawo kuita kuti mvura yako yemunyu isuke. Kana iwe usina nti yeti, iwe unogona kuita kudiridza kwemanaline nesirati yebhuruu yemasasa.
Izvi zvinotevera ruzivo rwekudiridza kwemanini uchishandisa nti yeti kana saral sarb syringe.
Zvisungo:
- 1/2 teaspoon isina-iodized munyu (semuenzaniso, kosher, canning, pickling, kana munyu werwizi)
- 8 ounces yakasvibiswa kana isina kuvharwa mukati mekushisa mvura
- 1/2 teaspoon yekubika soda
Mirayiridzo:
1. Funganisa zvishandiso pamwe chete mumudziyo wakachena.
Simira pamusoro pemvura yakadzika. Kana ukashandisa nti yeti, gadzirisa musoro wako kurutivi uye uise spout mumhino yako. Tilt the neti pot kuitira kuti mvura idonhe kubva kune imwe mhino.
Kana ukashandisa sirafu yebhari, tanidza musoro wako pasi ugoisa sirineni mune imwe chando. Ipa iyo zvinyorofa zvinyoronyoro kuitira kuti mvura ibudise imwe mhino.
Ramba uchiita izvi kusvikira wapedza hafu yemvura yeunyu inosuka.
3. Dzokorora kune imwe mhino.
4. Shongedza nemvura.
Makomborero eNeti Pot
Kusvika iye zvino, zvidzidzo zvishomanana zvakatarisa zvingave zvigaro zvoutano zvinoshandiswa nekushandisa neti pot.
Zvisinei, zvidzidzo zvakawanda zvinoratidza kuti kudiridza kwemanaya, kazhinji, kunogona kubatsira mune zvimwe zvirwere zvehutano.
Somuenzaniso, mumushumo we2003 wakabudiswa muCanada Family Physician , masayendisiti anonyorera kuti kudiridza kwemanaya "kurapa kwakasvibiswa, kunodhura kunoderedza zviratidzo zvechivi chakasiyana-siyana uye mamiriro ezvinhu emvura, kunoderedza kushandiswa kwemishonga, uye kunogona kubatsira kuderedza mishonga inorwisa mabhakitiriya kushorwa. "
Hezvino tarisa pane zvimwe zvitsva zvinowanikwa kubva pakutsvakurudza kuripo pamusoro pekudiridza:
1) Rhinosinusitis
Negore ra2007 rakaparidzirwa muChorkrane Database yeChechi yekuongorora , masayendisiti akaongorora mishonga yemakirini masere ekushandiswa kwekudiridza mumvura mukurapa rhinosinusitis (kukuvadza kwezvivi zvinowanzokonzera kusanganisa, kupera kwemvura, uye zvimwe zviratidzo). Zvigumisiro zvinoratidza kuti kudiridza kwemanaya kwakabatsira kuvandudza rhinosinusitis zviratidzo. Vanyori vezvidzidzo vakaonawo kuti migumisiro yemaitiro maduku aiwanzobatanidzwa nekushandiswa kwekudiridza kwemanzi, asi cherechedza kuti zvikomborero zvakaratidzwa "kuwedzera zvinetso izvi kune vazhinji vevarwere."
2) Upper Respiratory Tract Infections
Mune imwe mharidzo yakabudiswa muChonnrane Database yeChechi Dzokuongorora , vatsvakurudzi vakatarisa miedzo mitatu yemakirini pamashandisirwo ekudiridza kwemanical kurapwa kwepamusoro yepamusoro yekufema maitiro (zvakadai sehovha yakawanda).
Rakadhindwa muna 2010, mushumo wacho wakawana "uchapupu hushoma" hwekubatsira kwekunwa mvura. Mharidzo iyo nyanzvi dzakagumisa kuti kumwe kutsvakurudza kunodiwa vasati vangadiridza munyanzvi inogona kukurudzirwa mukurapa kwepamusoro yepamusoro yepamusoro yezvirwere zvirwere.
Neti Pot Caveats
Pane kumwe kunetseka kushandiswa kwetiyoti inogona kukonzera kupararira kwebhakitiriya nezvimwe zvipenyu zvinogona kukuvadza. Mutsara we2010 wakabudiswa mumagazini rinonzi The Laryngoscope , somuenzaniso, masayendisiti akawana kuti zvigadzirwa zvekudiridza zvemanaya zvinowanzosvibiswa neStaplanlococcus aureus (chinonyanya kukonzerwa ne staph zvirwere).
Uye muna 2011, mukadzi ane makore 51 anonzi Louisiana akafa mushure mekushandisa mvura yepombi muti neti uye akabatwa neNaegleria fowleri (inowanzonzi "kudya-brain-amoeba").
Zvichipa njodzi yehutachiona, vanhu vane zvirwere zvakakomba zve sinus vanofanira kudzivisa kushandisa neti pots (kana chero ipi zvayo yemuchina wekudiridza). Zvakare, vanhu vose vanofanira kungwarira kushandisa mvura chete yakasvibiswa kana isina kuchena pavanenge vachidiridza manaya.
Mune zvimwe zviitiko, kushandiswa kweti neti kunogona kukonzera kurwadziwa kana kuchema nzeve. Kana iwe ukaona chimwe chezvinetso izvi, zvichida iwe uri kuita iyo nzira zvakare nesimba.
Kushandisa neti yepamusoro kunogona kukonzerawo kusviba kunyura pasi kumutsipa wako, izvo zvinogona kutungamirira pakukwevera.
Where To Buy It
Neti mapepa anowanikwa munzvimbo dzakawanda-dzekudya zvekudya uye mamwe madhizimusi. Izvo zvinowanikwawo zvakapararira zvekutenga paIndaneti.
Kushandisa Neti Pot Health
Kana uri kutarisa kushandiswa kwetiyoti yechinetso chechirwere chisingaperi, bvunza chiremba wako usati watanga kurapwa. Chiremba wako anogona kukubatsira kuti uone kana chirongo cheti neti chinogona kuchengetedza mamiriro ako ezvinhu nekuchengeteka. Kuzvibata uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
> Sources:
> Harvey R, Hannan SA, Badia L, Scadding G. "Nasal Saline Kunwa kweZiratidzo zveR Chronicos Rhinosinusitis." Cochrane Database Syst Rev. 2007 Jun 18; (3): CD006394.
> Kassel JC, Mambo D, Spurling GK. "Saline Nasal Irrigation yeApute Upper Respiratory Tract Infections." Cochrane Database Syst Rev. 2010 Mar 17; (3): CD006821.
> Keen M, Foreman A, Wormald PJ. "Chinonzi Clinical Meaning of Nasal Irrigation Bottle Contamination." Laryngoscope. 2010 Oct; 120 (10): 2110-4.
> Papsin B, McTavish A. "Saline Nasal Irrigation: Basa Raro seAjjunct Treatment." Unogona here Chiremba wemhuri. 2003 Feb, 49: 168-73.