Mune mishonga yemishonga yemiti, mbeu dzakasiyana-siyana dzeginseng dzinonzi dzinorwisana nemagwenzi , kusanganisira American ginseng ( Panax quinquefolius ) uye Asia kana Korean ginseng ( Panax ginseng ). Mishonga inozivikanwa se-ginsenosides inofungidzirwa kuti inotora basa rinokosha mumaginseng anogona kunge anowonzera kupisa.
Sei Vanhu Vanoshandisa Ginseng Kwemakomba?
Vatsigiri vanoratidza kuti America ginseng uye Panax ginseng inogona kubatsira kukudzivirira zvirwere zvemuviri uye kugadzirisa kudzivirirwa kwemuviri kune huwandu hwehutano.
Uyezve, ginseng inofungidzirwa kuti adaptogen (kirasi yemishonga inonzi yakasimbisa kukurira kwemuviri kumanikidziro wezuva nezuva). Sezvo kusagadzikana kusingaperi kunofungidzirwa kuti kuderedze muviri wechirwere chemuviri, zvinonzi ginseng inogonawo kurwisa kupisa nekudzivirira muviri kubva pamigumisiro yakaipa yekudzvinyirira.
Tsvakurudzo yeGinseng yeColds
Kakawanda zvidzidzo zvakaratidza kubudirira kweginseng yekudzivirira uye / kana kurapwa kwemapfudzi. Heino tarisa pane zvitsva zvinowanikwa kubva pakutsvakurudza kuripo:
Nokuda kweshumo rakabudiswa muEvidence-Based Complementary and Alternative Medicine muna 2011, vatsvakurudzi vakaongorora kushandiswa kweAmerican ginseng kana Asian ginseng yekudzivirira kutonhora kune vanhu vakuru vane utano. Matambudziko emakirini mashanu (pamwe ne747 vatori vechikamu) akabatanidzwa. Mhinduro dzakaratidza kuti kune mamiriro ekumanikidzwa kuderera kwekudzidzira hutano huri muboka reginseng kuenzaniswa neboka re placebo, zvisinei nevatsvakurudzi vanonyevera kuti kumwe kutsvakurudza kunodiwa nekuda kwekusawirirana mune zvabuda.
Mune chidzidzo chakabudiswa mu Journal of Supportive Oncology muna 2012, 293 vanhu vane matanho epakutanga chronic lymphocytic leukemia (rudzi rwekenza yeropa iro rinowedzera simba rezvirwere zvemuviri) rakawana Panax quinquefolius kana kuti placebo. Kushandisa ginseng Extract haina kuderedza nhamba yemazuva ane chirwere chinoputika chirwere kana kushandisa maantibhakitiriya, zvisinei, paiva nemafungiro ekuderedza mitengo yakaderera yekurwara chirwere chekufema uye chirwere chisina simba.
Kudzivirirwa Kunetseka
Kunyange zvazvo kushandiswa kwenguva pfupi kweginseng kunogona kuchengeteka kana kushandiswa muzviyero zvakaenzana nevanhu vane utano, rudzi rumwe rweginseng runobatanidza nehuwandu hwemigumisiro. Somuenzaniso, migumisiro inobatanidza nekushandiswa kwePanax ginseng neAmerica ginseng dzinosanganisira kusuruvara, misoro, chirwere, uye kutya.
Sezvo kushandiswa kweginseng kunogonawo kuwedzera kuwedzera kweropa uye kunotungamirira kuchinjeko mumoyo murefu, iwe unofanirwa kuzvidzivirira kana uine kana uri pangozi yehosha yemoyo.
Uyewo usapinda ginseng kana iwe uine chirwere chekubuda ropa, maitiro ehommone-yakaoma (akadai nekenza yemuviri), chirwere chemoto, schizophrenia, vane pamuviri kana mukoti, vakagamuchira kugoverwa kwechirongwa, kana vari kuitika kana kuti vachidzoka kubva pakuvhiyiwa.
Mhando dzakawanda dzeginseng dzinogona kuwirirana nemishonga inowanzoshandiswa inoshandiswa (somuenzaniso, haigoni kutorwa ne warfarin), saka zvakakosha kuti uone chiremba wako usati watora ginseng.
Alternatives
Echinacea uye astragalus ndeimwe mishonga iyo dzimwe nguva inorwisa kupisa. Kuwedzerwa kudya kwako kariki uye ginger kunogonawo kubatsira kudzivirira mapofu.
Uyezve, pane humwe humwe uchapupu hwokuti kuzadza mavitamini C uye zinc nekuchengetedza zvakakwana mavitamini D kunogona kuderedza matambudziko ako ekuburuka nechando.
The Takeaway
Kubva pakushaikwa kwemahombekiti makuru emakiriniki, zvinokurumidza kukurudzira ginseng sekurapa kwehutonho.
Kuti ubatsirwe mukugara usingabviri, iva nechokwadi chekushambidza maoko ako kazhinji. Nzira dzakawanda dzoupenyu (zvakadai sokuwana nguva yakakwana yokurara, kushandisa nguva dzose, uye kugadzirisa kushushikana kwako ) kunogona kubatsira kuchinja zvirwere zvemuviri wako.
Sources:
> Dong W, Farooqui A, Leon AJ, Kelvin DJ. Kuvharirwa kwehutachiona A utachiona utachiona ne-ginsenosides. PLoS One. 2017 Feb 10; 12 (2): e0171936.
> High KP, Mhosva D, Hurd D, et al. Chiyero chisina kuongororwa, chinodzorwa chePanax quinquefolius (CVT-E002) kuti kuderedze kuputika kwehutachiona kune varwere vane chronic lymphocytic leukemia. J Kutsigira Oncol. 2012 Sep-Oct; 10 (5): 195-201.
Seida JK, Durec T, Zvakanaka S. North American (Panax quinquefolius) uye Asia Ginseng (Panax ginseng) Kugadzirira Kudzivirira kweCold Cold muHutano Hwevanhu Vane Utano: Kurongeka Kwakarongeka. Evid Akatevedzerwa Kuzadzisa Alternat Med. 2011; 2011: 282151.
> Kuzvidzivirira: Mashoko aya anowanikwa pane iyi inochengeterwa zvinangwa zvekudzidzisa chete uye haasi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.