White birch rudzi rwemiti inoshandiswa mumishonga yemishonga. Inowanikwa muzvokudya zvinowedzera kudya, white birch inotora ine butalin (pfungwa inowanikwa kuti ine utano-kukurudzira nzvimbo). Pamusoro pezvo, mutsva wekutsvaira mutsvuku dzimwe nguva unoshandiswa pamusoro (kureva, zvakananga kuganda) kuti ubatsire kubata mamwe mamiriro eganda.
Zvishandiso zveBhite Birch
Mune mushonga unoshandiswa, mushonga mutsvuku unonzi uite soutachiona hwemhuka yezvinetso zvehutano zvinotevera:
- chirwere
- gout
- kidney stones
- osteoarthritis
- rheumatoid arthritis
White birch inonziwo inokurudzira maitiro ezvirwere zvezvirwere , kurwisa kenza, kuchengetedza utano hwechiropa, kuderedza kuvhiringidza , uye kuita shanduko.
Mukuwedzera, kushandiswa kwemashoko emuzungu bhakhi kunonzi kutora mamiriro ezvinhu akadai sewaini, eczema , kurasikirwa kwevhudzi, uye warts .
Zvimwe, mafuta anokosha akabudiswa kubva mumucheno mutsvuku anofungidzirwa kuti anopa zvakasiyana-siyana zvinobatsira paanoshandiswa segadziriswe aromatherapy . Semuenzaniso, white birch mafuta anokosha anonzi kuderedza marwadzo uye kuwedzera mafungiro.
Makomborero eWhite Birch
Kunyangwe pane iye zvino kushayikwa kwekutsvakurudza pamusoro pehutano hwehuchena bhochi, huwandu hwemakore ekutanga huongorori hutsva hwakatarisa muhutano hunokwanisa hwe betulinic acid (chigadzirwa chakaitwa kubva ku betulin) uye wakawana kuti inogona kunge ichirwisa kenza.
Somuenzaniso, chidzidzo chakabudiswa mubhuku rinonzi Cancer Research muna 2007 chinoratidza kuti betulinic acid inogona kudzivirira kudzivirira kenza yeprotate.
Mune miedzo pamasero, vanyori vekudzidza vakaona kuti betulinic acid inogona kubatsira kurwisa kenza yeprotate nekusimudzira kuparara kwemamwe mapuroteni "anonyanya kunetseka mumakumbo." (Yakawanikwa kuti inobatsira pakukura kwekenza, kunyanya kuitika kunoitika apo akawanda emakopi emaprotini anobudiswa nemuviri.)
Uyezve, chidzidzo chakabudiswa muCentical Cancer Research muna 2003 chinoratidza kuti betulinic acid inogona kubatsira kurwisa melanoma, iyo isingazivikanwi, asi yakanyanya kunyanya kurwara chepachivara. Muchidzidzo chacho, kuongororwa pamasero kwakaratidza kuti betulinic acid inogona kudzivisa kukura kwechirwere chinokonzera kukanganisa apoptosis (chirongwa chepurojekiti yakagadzirirwa rufu inokosha pakugadzirisa kupararira kwekenza masero).
Zvakakosha kucherechedza kuti apo imwe neimwe yezviongorori izvi inoratidza kuti betulinic acid inogona kubatsira kudzivirira kukanda kwechirwere, kutsvakurudza kwakawedzerwa kunofanirwa kuziva kana kushandiswa kwemuchena birch kunobatsira hutano kuvanhu.
Caveats
Nokuda kwekushayikwa kwekutsvakurudza, zvishoma zvinonyatsozivikanwa pamusoro pekuchengetedzwa kwekutora bhitsu yechitsvuku muzvokudya zvekudya zvakakwana. Zvisinei, pane zvimwe zvinonetsa kuti bhitsu dhena inogona kunge inokuvadza kuvanhu vane matambudziko ehutano anobata mwoyo kana chiropa. Saka, vanhu vane mamiriro emwoyo kana zvinetso zvechiropa havafanire kushandiswa kwemushonga uyu.
Ramba uchifunga kuti zvipfeko hazvina kuongororwa kuchengetedzwa uye zvokudya zvekudya zvinowanzosaregererwa. Mune zvimwe zviitiko, chigadzirwa chacho chinogona kutakura dhesi dzinopesana nemari yakatarwa yemiriwo imwe neimwe. Mune dzimwe nguva, chigadzirwa chacho chingave chakasvibiswa nezvimwe zvinhu zvakadai sesimbi.
Uyewo, kuchengeteka kwezvokuwedzera mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana, uye avo vane zvirwere kana avo vari kutora mishonga haisati yasimbiswa. Iwe unogona kuwana mamwe mazano ekushandisa mashandisiro pano .
Alternatives kuVhite White Birch
Kunyange zvazvo pasina nzira yakakwana yekudzivirira kenza, zvimwe zvinhu zvepanyama zvinogona kuva nekenza-kurwisa nzvimbo. Semuenzaniso, kutsvakurudza kwepakutanga kunoratidza kuti zvinhu zvakadai se-turmeric uye resveratrol zvinogona kudzivisa kukera kwekenza.
Mukuwedzera, kune humwe uchapupu hwokuti kuwedzera kudya kwako kwegoriki, green tea, uye omega-3 fatty acids kunogona kudzivirira kune dzimwe mhando dzekenza.
Kuchengetedza zvakakwana mavhitamini D zvingabatsirawo kukurudzira kenza yako yekudzivirira.
Kuti uwane rubatsiro rwekudzikisa chirwere chako chekenza, iva nechokwadi chekurega kusvuta, kurega kunwa doro rako, kutevera kudya kwakakwana kunowanikwa mune antioxidants, kurovedza muviri nguva dzose, uye kuchengetedza utano hwakanaka .
Kwatingawana
Inowanikwa pakutenga muIndaneti, zvokudya zvinowedzera zvinenge zvine white birch zvinotengeswa kune zvimwe zvezvokudya-zvekudya zvekudya uye zvezvitoro zvinonyanya kugadzirwa nemishonga yemiti.
Kushandisa White Birch Yeutano
Pamusana pokushayikwa kwekutsigira tsvakurudzo, yakakurumidza kukurudzira bhurch mutsva semushonga wekenza (kana chero mamiriro ezvinhu). Zvakakoshawo kuziva kuti kuzviraramisa mamiriro ezvinhu uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba. Kana uri kufunga kuishandisa chero chinangwa chehutano, iva nechokwadi chekuona chiremba wako kutanga.
Sources
Chintharlapalli S, Papineni S, Ramaiah SK, Safe S. "Betulinic acid inoderedza kenza yeprotate kukura kuburikidza nekudziviswa kwezvakanyorwa zveprotein transcription zvinhu." Cancer Res. 2007 Mar 15; 67 (6): 2816-23.
Liby K, Honda T, Washington CR, Risingsong R, Royce DB, Suh N, Dinkova-Kostova AT, Stephenson KK, Talalay P, Sundararajan C, Gribble GW, Sporn MB. "Novel semisynthetic zvakafanana zve betulinic acid neye-cytoprotective dzakasiyana, antiproliferative, uye proapoptotic." Mutanha weMol Ther. 2007 Jul; 6 (7): 2113-9.
Mullauer FB, Kessler JH, Medema JP. "Betulinic acid, chimiro chechisikigo chakakosha zvikuru." Anticancer Zvinodhaka. 2010 Mar; 21 (3): 215-27.
Schmidt ML, Kuzmanoff KL, Ling-Indeck L, Pezzuto JM. "Betulinic acid inobatsira apoptosis muvanhu neuroblastoma masero." Eur J Cancer. 1997 Oct; 33 (12): 2007-10.
Tan Y, Yu R, Pezzuto JM. "Betulinic acid-induced cellmed programming death muvanhu vema melanoma masero inosanganisira mitogen-activated protein kinase activation." Clin Cancer Res. 2003 Jul; 9 (7): 2866-75.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.