Kana ukasarudza kudya kwe "zvizvarwa" zvekudya uye zvinwiwa, ungangodaro wakanzwa nezve rooibos (pronounced roy-bos ), caffeine-isina mishonga yakakanganiswa yakaitwa kubva kuSouth African plant Aspalathus linearis . Kusiyana nematera madema, mavara, uye machena, rooibos haina mashizha emiti yeKamellia sinensis . Saka haisi iyo chaiyo inofungidzirwa seiyi, kunyange zvazvo yakagadzirirwa nenzira imwechete: nekudururira mvura inopisa pamusoro pemashizha (infusion).
Zvisinei, rooibos inowanzotumidzwa se "red tea" uye inowanzozotengeswa muchikamu cheii chezvokudya uye zvehutano-zvekudya.
Zvimwe Zvikonzero Zvokushandisa Rooibos
Nguva yakareba inoshandiswa mune dzimwe nzira dzokurapa muSouth Africa, rooibos yakarongerwa sechigadziro chechisikigo chemamiriro ezvinhu anotevera, kunyange zvazvo zvirevo izvi zvisingabvumirwi - izvo zvisingabatsiri nemigumisiro yezvidzidzo zvechiremba:
- Allergies
- Asthma
- Eczema
- Kushungurudza
- Acne
- Wrinkles
- Dumbu rekuonda
- Nausea
- Colic
Zvichida Utano Makomborero
Kusvika parizvino, vashomanana zvidzidzo zvekuchipatara vakaedza hutano hunobatsira hwekunwa rooibos, uye hapana mumwe wavo aibatanidza vanhu. Zvisinei, kumwe kutsvakurudza mhuka uye test-tube zvidzidzo zvakaratidza kuti rooibos inogona kuva nemigumisiro inobatsira pane utano. Heino tarisiro pane zvidzidzo zvakasiyana-siyana zvekudzidza:
Kuvhiringidza. Rooibos inogona kubatsira kurwisana nekuputika , sezvakataurwa nemigumisiro yekuongorora kwakaitwa 2009 pamakonzo. Chidzidzo chacho chakaonekwa zvakare kuratidza kuti rooibos inogona kudzivirira kudzivirira DNA kukuvadzwa kubva kumagadzirirwo akasununguka, zvichida nekuda kwehutachiona hwehutachiona.
Kusurukirwa. Mukuwedzera pakupa antioxidant mararamiro, rooibos inogona kubatsira kusimbisa masimba ezvirwere . Ndiyo kuwanikwa kwegore ra2005 kuchikoro chekuongorora zvakaparidzirwa zvidzidzo zvemhuka zverooibos nemigumisiro yaro. Vaongorori vanyori vakaonawo kuti rooibos ndiyo inowanzosvibiswa yemiti yakasiyana-siyana inoshandisa antioxidants, kusanganisira dihydrochalcones, aspalathin, uye nothofagin.
Cancer. Pakanga pasina kuongororwa kwekliniki yerooibos uye kenza kuvanhu, saka haifaniri kushandiswa nokuda kwezvinetso zvekenza. Ratsi dzave dzichidzidziswa nekuda kweizvi, zvisinei, uye chirwere chekliniki muna 2009 chakaonesa chipikirwa chekutanga.
Rooibos Uyewo Kunaka Zvakanaka Zvakanaka
Kunyange zvazvo pasina ruzivo rwekutsvakurudza kwezvimwe zvipi zvekuti rooibos inogona kusimbisa hutano hwevanhu, unogona kunakidzwa kunwa iyo nekuda kwekuti inonaka uye yakanaka inonakidza. Kana iwe uchifunga kuderedza shure kwako kushandiswa kwea caffeine, unogona kuedza kuedza rooibos seimwe nzira yekofi.
Ndezvipi Zvimwe Ndinofanira Kuziva?
Kana uri kutarisa kushandisa rooibos kune chinangwa chipi nechipi cheutano, iva nechokwadi chekuona chiremba wako kutanga.
Iwe hapana mubvunzo wakanzwa kuti kuita sarudzo yekuzvibata iwe pachako kana iwe ungave uine chirwere chinogona kuva nemigumisiro yakakomba. Sei? Nokuti kuzvirapa kunowedzera nguva zvisati zvaitika zviratidzo zvinowedzera zvakakwana kuti iwe utsvake kurapwa; panguva iyoyo, chirwere chinowedzera, zvakare. Dzivirira hutano hwako nekugara uchitarisa nachiremba wako pamusoro pezviratidzo zvinokubatsira iwe. Nenzira iyo, vanogona kurapwa zvakanaka.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.
Sources:
"Rooibos tea." Chirangaridzo-Sloan Kettering Cancer Center (2013).
Baba H, Ohtsuka Y, Haruna H, Lee T, Nagata S, Maeda M, Yamashiro Y, Shimizu T. "Studies of anti-inflammatory effects of Rooibos tea in rats." Pediatr Int. 2009 Oct; 51 (5): 700-4.
Joubert E, Gelderblom WC, Louw A, de Beer D. "South African herbal teas: Aspalathus linearis, Cyclopia spp uye Athrixia phylicoides - kuongorora." J Ethnopharmacol. 2008 28; 119 (3): 376-412.
Marnewick JL, van der Westhuizen FH, Joubert E, Swanevelder S, Swart P, Gelderblom WC. "Chemoprotective dzimba dzeRoibos (Aspalathus linearis), uchibush (Cyclopia intermedia) mishonga uye yakasvibira uye yakasviba (Camellia sinensis) teas nekenza kukurudzirwa inokonzerwa ne fumonisin B1 muropa yekurindi." Zvokudya Chem Toxicol. 2009 47 (1): 220-9.
McKay DL, Blumberg JB. "Kuongororwa kwehupenyu hwemishonga yemakwenzi eSouth Africa: rooibos (Aspalathus linearis) uye honeybush (Cyclopia intermedia)." Phytother Res. 2007 21 (1): 1-16.