Paunofunga nezvekuchinja mararamiro, iwe unogona kunyanya kufunga nezvokudya kwakanaka uye kudzidzira, asi kwete kuwanda kwehope iwe unowana usiku humwe. Zvisinei, pane humwe uchapupu hunoratidza kuti huwandu hwehutachivha hunotaridzika hunoona usiku hunoita kuti huve nehupamhi hunoita kuti uwedzere huwandu hwemaputi . Kunyangwe uchinge uchingorara zvishoma kunogona kunge kuchikanganisa kacho cholesterol yako, saka unogona kuwana nguva yakawanda yehope.
Kurara Kunobatsira Sei Zviratidzo Zvako?
Kunyange zvazvo pasina huwandu hwezvidzidzo zvakaongorora hukama huno, vazhinji vanoratidza kuti ukama huri pakati pehope uye hupamhi hunobuda hunotevera huteve yeU. Izvi zvinoreva kuti kugara uchingodarika maawa matanhatu ekurara usiku humwe kunogona kukanganisa cholesterol yako uye triglyceride mazinga nenzira imwechete yekurara kwamaawa masere masikati usiku hwose. Iyi nzira yakabatanidzwawo kune dzimwe hutano, zvakadai sorudzi rwechipiri chirwere cheshuga, kuwedzerwa kweropa, chirwere chemwoyo nezvimwe zvirwere zvokufema.
Izvo zvinokonzera kurara zvinowanzosiyana-siyana uye zvinoratidzika kuti zvinokanganisa varume vakasiyana. Mune zvimwe zvidzidzo, hapana misiyano yakakura pakati pehope uye mapurogiramu akadzivirirwa akacherechedza, asi dzimwe dzidzo dzakaratidza kuti zvishoma kana kurara zvakanyanya zvakakanganisa HDL, LDL , uye / kana triglycerides.
Kune vakadzi, HDL uye mazinga e-triglyceride akaonekwa seanovhiringidzwa nekurara kwenguva refu kupfuura varume mune dzimwe dzidzo.
Mune zvimwe zvezviitiko izvi, HDL yakaderedzwa kusvika kusvika 6 mg / dL uye triglyceride mazinga akawedzerwa kusvika kusvika 30 mg / dL kuvakadzi vakarara pasi pemasere matanhatu kana kupfuura maawa masere. Muzvikamu zvizhinji zvezviongororwa zvakagadzirwa kusvikira nhasi, LDL haina kuonekwa kunge yakakanganiswa nehope dzorara.
Kurara kwakaratidza kuve nekusiyana kwevarume.
Dzimwe dzidzo dzakaratidza kuti LDL yakawedzera kusvika kusvika 9 mg / dL kune varume vakarara pasi pemawa matanhatu. Muzvizhinji zvezviongorori izvi, triglycerides neHDL cholesterol haina kuonekwa kunge yakakanganiswa.
Chimwe chidzidzo chakajekesawo kuti kurara zvakanyanya (maawa anodarika masere) kana kurara zvishomanana kwakaiswa vanhu vari pangozi yakakura yehutachiona hwehutachiona, iyo nyangadzi yezviratidzo uye zviratidzo zvinosanganisira kuderedza HDL, kukwidziridzwa kwezinga recllyceride, kuneta uye kuwedzerwa ropa uye mazinga eglucose.
Nei Kugona Kurara Zvakaipisisa Kunobatsira Mapapiro Ako?
Kunyange zvazvo zvichiita seine ukama huri pakati pehope uye hupamhi hwepamusoro, kune zvimwe zviitiko zvinogona kuwedzera kukwirira kwecholesterol mune zvidzidzo izvi, zvakare. Mune dzimwe dzedzidzo idzi, yakawanikwa zvakare kuti vanhu vanorara zvishoma neusiku (maawa mashoma matanhatu) vaivewo nemararamiro emararamiro asina kunaka, akadai sekutarisana nepamusoro yekunetseka pamabasa avo, kupedza kudya kana kudya kunze kamwe chete pazuva , kwete kushandisa uye vaiwanzoputa - izvo zvose zvinogona kubatsira pakuwedzera kolesterol uye triglyceride mazinga, pamwe nekuwedzera dambudziko rekuita zvirwere zvemoyo.
Kuwedzerwa, kurara kwakaderedzwa kunofungidzirwa kushandura ma hormone akadaro se leptin uye ghrelin, zvose zvingabatsira kuwedzera chido nekudya kwekudya - nekuwedzerwa.
Inofungidzirwawo kuti kurara zvishomanana kunogona kuwedzera mazinga e-cortisol, izvo zvinogona kukonzera kuputika kunobatsira kushaya chirwere chemoyo.
Kuwirirana pakati pezinga remvura uye kubata kunopfuura maawa masere hazvizivikanwe zvakazara.
Pasi Pasi
Kunyange zvazvo kune huwandu hwehupupuri hunoratidza kuti zvinogona kuwirirana pakati pepamusoro lipids nekuwana zvakawanda kana kuti zvishoma zvishoma kurongedza, zvimwe zvidzidzo zvinodiwa kuti zvigadzirise chirevo chekutsvaga. Nemhaka yokuti zvirwere zvakashata zvekurara zvakaratidzawo kuti zvinoita basa mukukonzera chirwere chemwoyo nemamwe mamiriro ezvinhu asingagumi, kuwana huwandu hwakakwana hwekurara chikamu chinokosha chekutevera mararamiro akanaka.
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