Dzidza Maitiro Okuva Mungozi weCancer Advocate

Iwe Unogona Sei Kuita Kusiyanisa MuLung Cancer Advocacy?

Kana uri kurarama nemukenza wemapapu , unoda mumwe munhu ane chirwere ichi, kana uchingoda kutaurira chirwere chaunogona kuva nacho chakakosha, ungada kuva muchengeti wekenza yemapapu. Chii chinotora kuti uve mutongi? Chii chinonyatsoitwa nemurevereri? Iwe unogona sei kutanga? Ndinofara, chinhu chimwe chete chinodiwa kuti uve mutsigiri wekenza yemapapu ndechekutarisira.

Kuzvikurudzira Iwe neLung Cancer

Kana iwe kana munhu waunoda ari kurarama nekenza, inonyanya kukosha danho rokubatsira ndekuzvikurudzira iwe pachako. Zvechokwadi, mutanho wemapapu unoda vazhinji vanopikisa sezvinobvira kukwidziridza pamwe nekubhadhara mari yekurapa kwakanakisisa . Asi, kana iwe uri kurwisana nechirwere iwe pachako, chinhu chokutanga chaunoda kuisa pfungwa dzako pane utano hwako (kana hwemunhu waunoda ane chirwere.) Izvi hazvirevi kuti iwe haugone kuva mutsigiri kune vamwe- izvo chete zvaunoda kuzvitarisira iwe pakutanga. Muzvokwadi, vanhu vazhinji vanodzidza nzira yekukurudzira vamwe kuburikidza nehupenyu hwavo pachavo mukufamba kwekenzaland. Usati waverenga, ita nechokwadi chekuongorora mazano aya ekuti ungava sei mumutsigiri wako mukuchengetedzwa kwekenza .

Ndiani Anogona Kuve Muchengetedzi weCancer Advocate?

Ichokwadi ndechokuti ani naani anogona kuva mutungamiri wekenza yemapapu. Zvechokwadi, nguva yaunogona kuita ichasiyana, asi iwe unopedza awa imwe chete kana gore makumi mana pavhiki, maminetsi oga ezuva rako anodiwa uye anokosha.

Chinhu chokutanga chinotarisirwa ndechokuti iwe unoda kuita mutsauko kune vanhu vakawanda kwazvo avo vaifanira kunzwa-kana kunzwa-mazwi iwayo anotyisa: "Iwe une kenza yemapapu."

Chii Chaunogona Kuita Kuti Udzivirire Mucherechedzo Wemapuranga?

Nyaya yezvaunogona kuita mukusimudzira uye kutsigira kwekenza yemapapu inenge isingagumi.

Kana iwe usina pfungwa ipi inotangira, unogona kutarisa nemamwe mapoka ezvemapapu emapapu pasi apa uye kungobvunza.

Vamwe vanhu vanonakidzwa nokugovera zvikoro zvechiremba kumahofisi echiremba. Vamwe vanofambisa mapoka ekutsigira. Vamwe vanhu vanoda kuunganidza boka revanhu uye kuronga zviitiko zvikuru. Vamwe vanogona kugara kugara vakanyarara kumba uye vanotumira tsamba kumakurukota avo nevakadzi pamusoro pekudiwa kwemamwe mari emukenza wemapapu.

Paunofunga pamusoro penzira iyo iwe unogona kuzvipira nayo nguva yako, funga zvaunofarira nezvipo. Kune nzira dzakasiyana-siyana umo rubatsiro runodiwa rwausingadi kuti uedze kukodzera chirevo chemukati wepakati munzvimbo yakakomberedza. Kana iwe uchizvidza kutaura kwehurukuro, kutaura pamberi peboka revanhu nezvekenza yemapapu kungasava sarudzo yakanakisisa.

Takaona mazano akajeka ekugadzira anouya achibudirira mumakore mashomanana apfuura. Usatya kutaurira pfungwa nemhaka yokuti iwe hauna kuzviona zvichiitwa kare. Usarega izvozvo zvichikutyisa iwe. Enda nokuda kwaro!

Ndeipi simba rako? Iwe uri munyori here? Kana zvakadaro, pane chaizvo mazana emaitiro ayo iwe unogona kushandisa unyanzvi huno kuti ubatsire kusimudza ruzivo. Iwe uri mumwe-we-mumwe rudzi rwemunhu here? Zvichida kuvapo kune mumwe munhu achangobva kuongororwa anogona kunge ari kudana kwako.

Kunyangwe kugovera mazita mashomanana pamusoro pemukenza wemapapu neshamwari yepedyo inogona kuonekwa sehupenyu hwekukurudzira.

Zvigadziro zveMakondombera eAnguruve

Heino runyararo runyorwa rwemashoko kuti uite kuti iwe ufungisise, pfupi kuitira kuti uite kuti uise pfungwa dzako pamazano ako matsva:

• Mamwe masangano akadai seLung Cancer Alliance neLUNGevity vane zvidzidzo zvavanogona kukutumira. Iwe unogona kutumira mapepa aya kune mahofisi e oncologist, mapoka ekutsigira, machinda ezvehutano, kana kupi zvako kwaunofunga kuti vangabatsira.
• Enda kune imwe nhangemutange kana chimwe chiitiko chekuziva nezvekenza yemukati inoiswa neimwe yemasangano emukenza emapapu.

• Enda kune imwe nyika kana kuti National HOPE Summit kuitira kuti usangane nevanhu waungabatana navo neimwe nzira.
• Nyora kune congressman yako kana vakadzi.
• Iva nechokuita neDhipatimendi reZviviri.
• Bata rimwe remapoka emapapu emapapu uye rwisai capitol.

Lung Cancer Advocacy Organizations

Iko kune masangano akasiyana-siyana akazvipira kuita mutsauko kune avo vane kenza yemapapu. Nenzira inofadza, uye kusiyana nedzimwe mamiriro ezvinhu akavakirwa, hapana kuwanda kwemakwikwi pakati pemapoka aya. Muzvokwadi, vanhu vazhinji vanotora chikamu pane imwe yemasangano aya semurevereri. Iwe hausi kuzo "kutsika zvigunwe" kana kukanganisa sangano rimwechete kana ukasarudza kushanda pamwe nerimwe boka panguva imwe chete.

Nhengo dzeChancer Cancer Inoshandiswa neVatongi

Mamwe emasangano anoshaiwa vatsigiri akanyorwa pasi apa.

• LUNGevity - LUNGevity ndiyo sangano guru rakanyatsoraramira pamapapu emapapu. Vanotsigira vanhu vane chirwere chemapapu kuburikidza nekutsvakurudza, dzidzo, uye kutsigirwa. Kana iwe uchida "kutarisana ne" boka revamwe vanopinda mumukenza wemapapu, kuenda kune rimwe remasangano avo emunharaunda kana musangano wegore negore weHOPE muWashington DC inopa avo vakapona mukana wekusangana nemazana (hongu, mazana, asiri typo) yevamwe vanhu vane mutsa wemapapu chiso nechiso.
• Lung Cancer Alliance - ILung Cancer Alliance isiriwo sangano guru rakatsaurirwa kuvandudza hupenyu hwevanhu vane kenza yemapapu kuburikidza nekutsvakurudza, kuziva, uye kutsigirwa kweavo vanorarama nechirwere ichi. Lung Cancer Alliance isangano rinoshingaira zvikuru kana riri pamusoro pehutungamiri hwehurumende, uye inopenya Chiedza pamusoro pezviitiko zveLung Cancer ikozvino inotanga nyika. Kana iwe unofarira mune zvematongerwe enyika kana kuchinja kuhutano hwehurumende, LCA inogona kuva yakakodzera iwe.
• American Lung Association - IAmerican Lung Association imwe sangano iri kuchinja chiso chekenza yemapapu. Kana iwe wakanzwa nezve "turquoise takeover" muguta rako, wakanzwa nezveAAA. Vatsigiri vemukenza wemapapu, inonzi LUNG FORCE iri kuparadzira kuziva nenzira dzakawanda. Kunyange zvazvo vachitsigira zvakaenzana vanhu vemukomana nemukenza wemapapu, ALA yakabatsira pakudzidzisa vanhu nezvekenza yemapapu mumadzimai uye kuti vakadzi vanowanzofa nemukenza wemapapu kupfuura kenza yemazamu.
• Bonnie J. Addario Lung Cancer Foundation - Sezvimwe nemamwe masangano akarondedzerwa pano, Lung Cancer Foundation inopa hutungamiri munzira dzakasiyana-siyana, kubva kuchikoro kuwedzera mari yekutsvakurudza. Inoratidzika sesangano umo vechidiki vane kenza yemapapu vari kuonekwa. Kuburikidza nekutsvakurudza kwavo, isu tiri kudzidza kuti mucheche wemapapu muvanhu vaduku vakuru yakasiyana nenzira dzakawanda, uye kudzidza pamusoro peimwe nzira idzi kunogona kukosha mukuwana zvakanakisisa zvingaita kana iwe uri wechiduku ane kenza yemapapu.
• Zvimwe - Kune dzakawanda mamwe masangano anotarirwa mumusana wemapapu emapapu. Kubva Kumucheto Mucherechedzo Wemapapiro Kuti UrarameLung, kuGroup Draft, kuCitizens for Radioactive Radon Reduction, tora nguva yekuziva mamwe emapoka emakenza emapapu kuti aone kuti ndeipi inokodzera matarenda ako uye zvido zvekukurudzira.

Ndinofanira Kuva Munyaradzi kana Ndiri Muponesi Here?

Sezvakataurwa pakarepo, kutanga kwako kwekutanga sekupona kunofanira kuva nehutano hwako. Hazvina mhosva kuti unoonga sei chero rubatsiro rwunenge rwawana, hapana chakanzi iwe unofanira "kudzorera." Icho chirevo chakakonzerwa nemhosva chaunofanira kutanga kutakura kabhoni kuti uzivise zuva raunowanikwa. Usafunga kuti unofanira kuenda ikoko. Kutaura zvazviri, ibasa reavo vasiri vapukunyuka-asi kutarisira vanopona-kuva izwi kune avo vanorarama nehosha.

Izvozvo zvakati, nyaya yako inogona kuita mutsauko. Vanhu vose vanoda kuona chiso chemapapu emapapu, kunyanya kupa rusaruro. Vanhu vose vanoda kunzwisisa kuti vazhinji vevanaamai, hanzvadzi, uye vanasikana vedu vanorasikirwa nekuda kwekenza yemapapu kupfuura kenza yemazamu. Kuti tirasiwe nababa vakawanda, hama, nevanakomana nekuda kwekenza yemapapfu pane kenza yeprotate. Apo vanhu vose vanoona vanhu chaivo vari kurarama nechirwere chisina munhu anofanira kutarisana nazvo, vanozarura maziso avo. Kenza yemaperembudzi haisisiri hafu yechipiri yekutengeserana kwekutengeserana asi iyo ndiyo mamiriro ezvinhu anokosha munhu anofanira kurarama nawo.

Numeri Vapukunyuka

Chimwe chezvikonzero zvinoita kuti inzwi rako ridikanwe ndezvekuti kune vashoma vashoma vanopeperwa nekenza yemapapu kunze uko kuti vazivise sezvakaitwa kune dzimwe kenza. Takazvinzwa kubva kune vanopona kenza yemapfupa avo vakapukunyuka mumapapu emapapu vanofanira "kubuda kunze" kuti vawane rubatsiro rwakadaro. Asi kuti uende kunze uko, iwe unoda kuva nemapapu uye kuti uende kunze uko, unofanirwa kurarama.

Kubva munaJanuary muna 2016, paiva nevanokwana 3 560 570 vanopfurikirwa nekenza yepamvere muAmerica vachienzanisa nevanokwana 288 210 varwere vekenza yemapapu. Panguva imwecheteyo, maiva nevanokonzerwa nekenza yeprotate 3,306,760, vachienzanisa nevarwi vechirwere chemapfupa 238 300. Kunyange zvazvo kune vashomanana vashoma, hazvirevi kuti kenza yemapapu haisi yakakomba. Inenge kaviri seanaamai vedu, hanzvadzi, nevanasikana vachafa nekenza yemapapu pane kubva mucheche yehasi, uye katatu sebaba vedu, hama, uye vanakomana vachafa nekenza yemapapu kupfuura kenza yeprostate.

Zvakadini Nekusvuta Kupedza?

Kune mamwe masangano anotarisa kusvuta kusvuta, uye izvi zvinorumbidzwa. Asi izvo zvinodiwa zvikuru kune avo vanorarama nechirwere nhasi haisi hurukuro pamusoro pokurega kusvuta. Ruzhinji rwevanhu vanorwara nekenza yemapapu muna 2016 havasi kusvuta (ivo vanorega kusvuta kana kusambosvuta) uye mwedzi mishomanana mushure mekuongororwa, 14 muzana chete yevaya vane chirwere chemapapu vanoenderera kusvuta.

Zvechokwadi, avo vanoda kuchinja nenzira iyi vanogamuchirwa. Nyaya yacho, zvakadaro, ndeyekuti vanhu vanorarama nechirwere vanoda rubatsiro nhasi, uye kune zvikonzero zvizhinji zvekurega kusvuta hazvizobvisi kufa kwekenza yemapapu .

Pasi pose, masangano emakenza emapapu akawanda anotarisa pamapapu emapapu pane kusvuta. Vanhu vazhinji vanoziva kuti kusvuta kunokonzera kenza yemapapu, asi vashomanana vanoziva kunyange ruvara rwekenza yemapapu emapapu .

Kufungisisa Kwemari Mumiririri

Iwe chete iwe unoziva kuti inguva yakawanda sei iwe unogona kuzvidzivirira pakutsigira. Kune avo vanorarama nechirwere ichi, mari inogona kuva yakasimba zvikuru. Kunyange zvazvo kukurudzira kune chinangwa chikuru chiito chezvipiri, gara uchiyeuka kuti zvakawanda zvezvikwereti zvako zvine chokuita nekutsigira-zvakadai sekufamba kwenguva nemotokari uye zvimwe-inotora mutero. Kana uri muparadzi wemukenza wemapapu ita nechokwadi chekutarisa kubhadhara mutero kune vanhu vane kenza kuti vaone kuti hamuna kana imwe yeiyi.

Lung Cancer Facts for Advocates

Kuva nerunyorwa rwemazana mashomanana (nhamba) kunobatsira kana uchitaura nevanhu nezvekenza yemapapu. Mubvunzo umwe unowanzouya mumitaurirano yekukurudzira ndiyo nyaya yekutsvuta? Iwe unogona kunge wakanzwa vanhu vachitaura pamusoro pevanhu vanoputa nevasina kusvuta mutsa wemapapu . Ndinofara, pakati pemasangano ekudzivirira anotaurwa kare, kusvuta fomu hazvibatsiri, uye hakuna munhu anobvunza. Kana tichizoita mutsauko nemukenza wemapapu, munhu wose anoda kumira akabatana. Kune mutsara wakaisvonaka pakati pekushandisa iyo iyo isina kumbobvira isvuta inokura mutanho wemapapu kumhanya nekuzivisa vanhu, uye kuwedzera kusarura kwemukenza wemapapu . Mamwe emasangano aya ari kuita basa rakanaka kwazvo rokuzarura maziso evanhu nekutaura nezvehutano hwekenza yemapapu mune vasiri vasvuta vasingatauri kuti avo vanoputa havakwanisi kutarisirwa zvakanaka.

10 Nhau Pamusoro peLung Cancer:

1. Kanza yemaperembudzi ndiyo inokonzera rufu rwekenza kune varume nevakadzi muUnited States. Kanzera yemaperembudzi inouraya kaviri vakadzi vakawanda sekenza yepabonde uye katatu varume vakawanda sekenza yeprotate.
2. Ruzhinji rwevanhu vanova nemukenza wemapapu nhasi havazi kusvuta. Havana kumboputa kana kusiya kusvuta.
3. Vanhu vakatsva vachiri mumatambudziko makore makumi emakore gare gare. Nhamba yakaderera kuongorora CT inogona kuongorora kanzera yemapapu mumatangi ekutanga uye inovandudza kupona.
4. Kanza yemaperembudzi inogona kunge ichiderera kazhinji, asi iri kuwedzera kune vechidiki, kunyanya vaduku, vasingambofungi vakadzi.
5. Haisi mimwe yemukenza yemapapu inokonzerwa nokusvuta. Chechipiri chinotungamirira chikonzero chemukenza wemapapu ndiro radon gas mudzimba dzedu. Radon inonhuwira, ine girazi isina gasi inosunungurwa panguva yekuora kwehutano yevhu. Kuwedzera kwemazinga ehudhoni yegasi yakawanika mumisha mune zvese makumi mashanu, uye sezvo inowanikwa mumusha, dzidziso dzevakadzi nevana dziri pangozi huru. Dhiyabhorosi iri nyore kuongorora ndiyo yose inofanirwa kuziva kana uri pangozi.
6. Kunyange kana iwe ukasvuta (kana iwe usina kusvuta) unogona kuderedza ngozi yako yemukenza wemapapu. Dzidza nezvezviitiko zvinokonzerwa nekenza yemapapu . Dzivisa kutarisana nemakemikari emhuri uye akashanda anogona kuunza ngozi. Kunyange kunyatsorovedza muviri kunoderedza ngozi, uye kudya kunovaka mune zvimwe zvokudya kunogona kuderedza ngozi yako .
7. Iko makore mashanu ekupukunyuka mazinga ose emapapu emapapu akabatanidzwa anenge anenge 18 muzana. Kwekenza yemazamu, inokwana 89 muzana uye yekenza yeprostate inenge 99 muzana. Tinoda nzira dzakanakisisa dzekuona kenza yemapapu mune zvidzidzo zvekare zvekare kune vose.
8. Munhu wose anogona kuwana mutanha wemapapu. Vakadzi vanowana menza yemapapu. Havambofi vanoputa vane menza yemapapu . Vakuru vechidiki vanowana mutanha wemapapu. Zvose zvaunoda kuva nemukenza wemapapu mapapu.
9. Kurapa kwekenza yemaperembudzi uye mararamiro emukenza emapapu ari kuwedzera.
10. Kuti uwane hutano hutsva, mari inodiwa. Mari yemukenza yemapapu inonyanya kubhadharwa mari yekenza.

Varwere Murefu uye Varwere Vanorwara

Kana chipo chako chiripo pakubatsira vanhu vachangobva kuongororwa kuti vafambire iyo maze yekurapwa kwekenza yemapapu, ungada kufunga kuva mutevedzeri wemurwere kana murwere mubatsiri. Izvi zvakasiyana ne "vamiririri varwere" munogona kunzwa zvingave zvichigoverwa nekambani yenyu ye inshuwarisi. Mufambisi wevarwere ndeyezvinoreva zita racho. Uyu munhu ane ruzivo mune zvinoitika kana mumwe munhu aongororwa uye anogona kukubatsira kutevera matanho ose anodiwa kuti utarisire zvakanakisisa zvichibvira. Heano humwe ruzivo rwekuti ungava sei mutungamiri wevarwere kana kuti mugwagwa

Pasi Payo Pamusoro Pokuva Mutevedzeri weCarcer Advocate

Kana iwe uchida kuva murevereri wemukenza wemapapu, unogona kutanga nhasi. Iwe unogona kutsaurira zvakawanda kana nguva shomanana, asi zvakakosha kuti uone kuti hauna kupera simba kana kutora zvinopfuura iwe unogona kubata-kunyanya kana uri kurwisana nekenza iwe pachako.

Tora nguva yekutaura kune vamwe vari vatsigiri. Iwe unogona kutanga kutanga zvishoma uye kuita chimwe chinhu chakafanana nekubatanidza nzvimbo yekuchengetedza kenza paIndaneti.

Pakupedzisira, unganetseka kana iwe unokwanisa kuva mutevereri. Sezvambotaurwa kare, izvo chete zvinodiwa kuti uve mutungamiri wekenza yemapapu ndeyokuva nemwoyo unofarira vanhu vanorarama nekenza yemapapu nhasi kana kuti ndiani achararama nekenza yemapapu mune ramangwana.

> Sources:

> America Cancer Society. Cancer Treatment uye Kuponesa Chokwadi Nhamba Nhamba 2016-2017. 01/01/16. http://www.cancer.org/acs/groups/content/@research/documents/document/acspc-048074.pdf

> Norris, K. Lung Cancer Murefu Kurudzira uye Kubatana neMishonga. Genome Medicine . 2014. 6 (1): 7.