Mazano Okuchengeteka Kugoverana Kanzira Yenyu Yekutamba Online

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Sei Uchifanira Kuendesa Kwenyu Mukana weChancer Pamasangano Evanhu?

Kune zvikonzero zvizhinji zvevanhu vane kenza vangada kugovana neruzivo rwavo pachavo paIndaneti. Vamwe vanhu vanogovera ruzivo pamusoro pekutsvaga kwavo kuitira kuti vamwe vagone kupa maonero pamusoro pemishonga uye kupa mamwe mashoko. Kune vanhu vazhinji, huwandu hwemagariro evanhu hunotipa rubatsiro rwemweya panguva yorwendo rwekenza Asi vamwe vanhu vanotarisira kuti pakupa ruzivo rwavo, vanogona kubatsira vamwe vari kutarisana nekenza.

Vanhu Vanoda Kugovana Asi Kushungurudzika Zvakangofanana

Ongororo ichangobva kuwanikwa yakawana kuti 94 kubva muzana yevanhu vangada kugovera ruzivo rwehutano hwavo kuitira kubatsira vamwe. Panguva imwecheteyo, 74 muzana yevanhu ava vainetseka kuti ruzivo rwehutano hwavo rwavanogovera ingashandiswa munzira dzakaipa.

Iwe ungagovana sei ruzivo rwako kuitira kuti ugamuchire rubatsiro rwakanakisisa uye ruzivo iwe pachako uye rubatsire vamwe, asi uchidzivirira hutano hwako panguva imwe chete? Verenga pamusoro.

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Mabatsiro uye Njodzi dzekugovana Mashoko ehutano hwehutano paIndaneti

Usati wasarudza kana uchida kugovana ruzivo rwepaIndaneti, zvinogona kubatsira kutarisa zvibatsiro nezvengozi.

Zvinogona Kubatsira

• Kuwana ruzivo kana pfungwa dzisingakwanisi kuitika kana iwe usina kugoverana nemashoko ako. Somuenzaniso, kana uine ALK-positive mapapu emapapu (chirwere chepapu adenocarcinoma chinowanikwa munenge 3 kusvika ku5 muzana yevanhu vane chirwere chepapupa) uye kugoverana nemashoko aya paIndaneti, unogona kunge uchikwanisa kuyanana nevamwe vanhu vane rudzi urwu zvekuchinja, uye kudzidza zvakawanda pamusoro pemishonga inogamuchirwa pamwe nekuedza kwechiremba.
• Rimwe rubatsiro rwekugovana ruzivo rwepaIndaneti kunotsigirwa mupfungwa Semuenzaniso, ndakanzwa kubva kuvanhu vazhinji vari mumharaunda yemukenza yemapapu kuti chimwe chezvavanonyanya kukoshesa kutsigira ndeye "shamwari" dzavakasangana paIndaneti avo vari kufanana nekenza yemapapu.

Njodzi dzinogona kuitika

• Employment risk . Pane njodzi yokuti ruzivo rwauri kugovana paIndaneti rinogona kuonekwa nevanogona kushandisa, uye rinoshandiswa mukuita "chisarudzo" kana kuti kukurambidza munguva yemberi. Kunyange zvazvo kuongororwa kwako iwe pachako kusingashandisi kusarura iwe nenzira iyi, isu tose tinoziva kuti kune chinangwa chekuzvipira, uye kuziva kuti vashandi vemangwana vangave nekuwana ruzivo urwu vanofanira kuchengetwa mupfungwa.
• Dambudziko rega pachedu . Kutanga, fungidzira uyo angave ari kuverenga mashoko ako. Kana iwe ukanyora nezvekugara kwako muchipatara, zvinonyanya kuzivisa kuti hausi pamba pako.
• Inishuwarenzi njodzi . Ramba uchiyeuka kuti avo vanogona kuve vatsigiri mune ramangwana rako vangave nekugona kuwana ruzivo rwako. Nepo mamiriro ezvinhu akagara asati aripo haasisina dambudziko ikozvino kupfuura munguva yakapfuura, kune dzimwe nyaya dzekufunga. Usati wanyora pamusoro pemishonga inoshandiswa iwe yaunoshandisa, uye kunyanya kana ukasarudza kupikisa mazano ekurapa nenzira ipi zvayo, funga nezvevamwe vangave vari kuverenga ruzivo rwaunopa.

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Shandisa Purogiramu Yezvakachengetedzwa - Sarudza Vateereri Vako

Usati wataurira hutano hwako ruzivo rwemagariro evanhu, tarisa maitiro ako ega ega. Ndiani waunoda kuwona ruzivo rwako? Kune vanhu vanga vasingafaniri kuona ruzivo urwu (funga nezvevashandi vezveramangwana, somuenzaniso?

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Sarudza Pamberi Penguva Nguva Yaunenge Uchigovera

Usati wanyora shoko, funga nezvehupi ruzivo rwaunenge uchinetseka kugovera pane zvekugarisana. Zvinogona kubatsira kuputsa izvi muzvikamu zvitatu:

• Mashoko ako ekuchipatara - Sezvakaita zviratidzo zvako, kuongororwa kwako, kurapa kwako, uye zviratidzo zvako uye kuguma.
• Hupenyu hwako hwezuva nezuva - Ndeapi ruzivo uri kunyatsotaurirana nezvemabasa ako zuva nezuva uye hukama?
• Zita rako - Izvi zvinosanganisira ruzivo rwakadai seyeri kero yako, mifananidzo yakatorwa kwauri, uye nhamba yako yefoni.

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Sarudza Kwaunenge Wagovera Zvenhau

Ndezvipi zvinyorwa zvemashoko iwe unoda kushandisa kushandisawo ruzivo rwako? Mamwe nzvimbo nzvimbo vanhu vanogoverana nehanzvadzi dzavo dzekenza dzinosanganisira:

• Facebook
• Twitter
• Personal blogs
• Mablogi akanyorwa sechikamu cheimwe yemasangano ekenza
• Personal websites
• Youtube.com
• Instagram
• Google+
• LinkedIn
• Snapchat
• Reddit

Chimwe (uye zvichida zvakanyanya kune dzimwe nzira), imwe yemagariro evanhu vanorwara nekenza. Izvi zvinowanzodikanwa kuti iwe uve nhengo yekusununguka.

• Inspire
• Cancer Support Community
• Kufamba Kanzer

Nekugovana nemhuri neshamwari, vanhu vazhinji vanosarudza kushandisa nzvimbo yega yega seCaring Bridge:

• Kutarisira Bridge

> Sources:

> Frosti, J., Vermeulen, I., uye N. Beekers. Kuzivikanwa Kusinga Kuzvimirira: Mashoko Akasarudzwa Kugovana muInternet Cancer Communities. Zvinyorwa zveUnited Internet Research . 2014. 16 (5): e126.

> Grajales, F. et al. Social Networking Sites uye nekuenderera mberi Kudzidza Health Systems: A Survey. Institute of Medicine of the National Academies. 02/04/14. http://www.iom.edu/Global/Perspectives/2014/~/media/Files/Perspectives-Files/2014/Discussion-Papers/VSRT-PatientDataSharing.pdf