Izvi zvinogona kuitika sechigumisiro chebasa rezuva nezuva uye dambudziko
Vazhinji vekuAmerica vanofamba makiromita makumi maviri nemazana mana pamakumbo avo nenguva iyo vanopera makore makumi mashanu. Asi vazhinji vedu hatisi kunyatsotarisa kumakumbo edu-ndiko kusvika vatanga kutitambudza. Nguva yatinopedza netsoka dzedu, uye uremu hwavanotakura zuva rega rega, inogona kupfurikidza zvakanyanya majoini uye zvinyoronyoro zvemakumbo akareruka-uye kuisa pachena kune zvirwere.
Somugumisiro wekudzvinyirira uku, mamwe mamiriro etsoka anogona kukura.
Heano mavashanu emamiriro ezvinhu akaenzana, kana kuti chii chinokonzera ivo, kuti vanozivikanwa sei, kana iwe uchida kurapwa, uye zvingaitwa munguva pfupi yekurapa.
Athlete's Foot
Athlete's Foot inonziwo tinea pedis uye inokonzerwa nehutachiona hwehutachiona hweganda. Iyi hutachiwana inowana zita rayo kubva kuneti vatambi vanowanzobvumirana nayo kubva kumadziva ekugezera, mvura, uye nzvimbo dzekuchengetera uko tsoka dzavo dzisina kusangana dzinosangana nefungi. Iyo fungus inokonzera hutachiona hunobudirira zvakare mumhepo inopisa, inonaya yemucheka.
Netsoka yevachengeti inoratidzirwa nehutsvuku, kupisa kwechikafu pamakumbo nemakumbo etsoka dzinowanzosvibisa. Imwe nzira yemutsoka wetsoka inokanganisa nzvimbo dziri pakati pezvigunwe uye zvinoguma paganda rinenge richiita chena nekuda kwekuwedzera kwekuchengetedza kwemvura. Inogona kupararira kune dzimwe nhengo dzomuviri, kazhinji kupera uye pasi, zvinowanzokonzera chirwere ichi uye kugunzva zvinhu izvi.
Over-the-counter antifungal creams uye lotions inhano yakanaka yekutanga yekurapa rutsoka rwomutambi. Kana hutachiona husingaiti, kushanya kune chikwata chechirongwa chepachimiro chiri kurongeka, ndiani anowanzopa mishonga yemuromo kana yemasikirwo antifungal. Kuti udzivise tsoka dzemutambi, American Podiatric Medical Association inorayira kushambidza tsoka zuva nezuva nesipo nemvura, uye kuvomesa zvakanyatsonaka, uchishandisa shangu dzeshamba mumagetsi edzimba uye mudzimba dzemakamuri, uye kupfeka masokisi anoramba achiita tsoka.
Bunions
Bunion inowanzoratidza sekukura kukuru kune rumwe rutivi kana kuti pamusoro pezvigunwe zvakasangana , kana metatarsophalangeal (MTP). Izvo zvinoitika apo pfupa kana mhuka dzechigunwe chikuru zvigunwe zvinotama zvichibva panzvimbo uye zvinoramba zvisingagadzikane nekuda kwemakore ekumanikidzwa kusina kukodzera kuri kuitwa pairi. Bunions inowanzokonzerwa nekusingaperi kwebasa basa nekuda kwerutsoka rwedu rwedu, shangu dzedu, kana nzira yatinofamba nayo. Dzinogonawo kukura nekuda kwekukuvara kwetsoka, neuromuscular disorders, congenital deformities, chirwere chinoputika chirwere, kana chimwe chinhu sechinhu chakareruka sechipande patsoka. Zvishongo zvakanyanya zvakasimba zvinogonawo kubatsira pakuvandudzwa kwemabunioni, zvichiita kuti vakadzi, vanopfeka zvitsitsinho, vanyengedze kupfuura varume.
Bunions inogona kuendeswa nehukundu, kupfupa, kurwadziwa, kana gonwe guru rinoita sokuti rakasununguka kune dzimwe zvigunwe. Mishonga yemishonga yekurapa bunions inogona kusanganisira kudzivisa shangu refu-tende kupfuura masendimita maviri, kusarudza shangu dzakadzika uye dzakadzika pamakona, uye kushandisa ice packs kuti kuderedza kuzvimba. Kana pasina mumwe wevaya vanoshanda, shanyira muchechi, uyo anokwanisa kukurudzira padding uye kutora bunion, mishonga inopesana nekuputira kana majekesiti e-cortisone, kurapwa kwepanyama, shangu dzemaseteti, kana kuvhiyiwa kana zvimwe zvose zvingasakundikana.
Makondohwe uye Mashesi
Zviyo uye mapikisheni ndiyo nzvimbo dzakasvibiswa ganda pamakumbo anogadzirisa kuchengetedza nzvimbo idzi kubva pakutsamwisa uye kumanikidza. Pretty genius pane chikamu chemuviri, kunyange zvazvo zvisingafadzi. Zviyo zviduku zviduku zvakanyanya zvakanyorova ganda kumusoro kwetsoka iyo inowanzova inorwadza. Izvo zvinowanzoitika mune bony structure, zvakadai sechinhu chakabatanidzwa chechingwe uye ndicho chikonzero chekukakavara kunzvimbo idzi. Maferensi ndiyo nzvimbo dzakakura dzeganda rakasvibiswa risati rakadzika semakona. Izvo zvinokonzerwa nekukanganiswa kwakanyanya uye kazhinji kunowanikwa pamakumbo kana kumativi emakumbo.
Kana zviyo kana magetsi achinyorova uye kwete kukonzera zviratidzo, vanogona kunge vasara vari voga.
Kana ivo vari kukonzera kusagadzikana, vanofanirwa kuongororwa nechediatrist. Anogona kukurudzira kushandura shangu yako kuti uone kuti yako yakanyatsogadziriswa, kuwedzera pfuti dzako kune shangu dzako, kana kuveura pasi zviyo kana zvipfeko nekambo yekuvhiya (rinonzwika rinorwadza, asi rinowanzosuruvara sezvo rakagadzirwa neganda rakafa).
Ingrown Toenail
Ingrown toenails ndiyo inowanzosangana nechinetso chembambo uye inokura apo makona eminwe ichichera zvakadzika mukati mezvinyama zvishoma zvakapoteredza. Apo imwe kana maviri emakona echire ari kukura kuva ganda, rinowanzotungamirira kunorwadza, kubwinya, kuzvimba, kutsamwa, uye kunhuhwirira. Chigunwe chikuru chinonyanya kukwanisika. Kunyange zvazvo zvikafu zvisina kukodzera zvikafu izvo zvigunwe zvinokwanisika zvingaita kuti zvive nemamiriro ezvinhu aya, zvinogonawo kuva nhaka kana kukura kubva kumabasa ese ezuva nezuva, zvakadai sokumhanya kana kukurira zvigunwe zvako.
Zvirongwa zvehutano zvezvipfeko zvinokambaira, kunyanya avo vane utachiona, zvinogona kududzira dambudziko. Usaedza kubvisa chikamu chipi nechipi chechirwere chinotapukirwa chine utachiona, uye usazvidzivirira kusvika iwe ukaona chimiro chevanhu vanogona kuzviongorora. Kunyangwe iwe usina chirwere chetachiona, unofanirwa kuona chiremba kana ingrown inenail ichikuita chero uwandu hwenhamo. Mumwe mupurisa anogona kubvisa chikamu chechinyorwa chembambo kuitira kuti chikure zvakananga, uye kana chiine utachiona, iye achapa mishonga.
Kuti udzivise dambudziko iri rinoshungurudza, iva nechokwadi chekucheka zvipfeko zvakananga kunze pane kupinda mumamiriro akakomberedza. Shandisa faira rekupikira kuti unyorove makona. Dzivisa shangu dzine mabhokisi mashoma.
Plantar Fasciitis
Plantar fasciitis inozivikanwawo seheel spur syndrome . Icho kuputika kwefascia, kana kuti fibrous connective tishu, iyo inomhanya pasi petsoka, uye inowanzopa marwadzo pazasi kwechitsitsinho paunenge uine uremu. Izvo zvinoitika kana futi iri munharaunda iyi yakabvaruka kana kutambanudzwa pamusana pokushungurudzika, kunetseka, kukuvara, shangu dzisina kukodzera, kana kufamba kune zvakaoma, zviso zvepamusoro zvisina shangu. Chikonzero chinowanzovhiringidzika chetsitsinho chetsitsinho ndechekushaiwa kwetsoka kunokonzera kudzvinyirira kwakanyanya pane fascia yemiti.
Zvinorwadza zvinowedzera kupera mushure mokuzorora, kuita matanho ekutanga kubva pamubhedha usingakanganwirwi kune vamwe vanorwara. Mushonga wekumba unogona kusanganisira kutambisa maitiro, icing nzvimbo yacho, mishonga inorwadza yakadai se-anti-inflammatories. Kana aya asingauyisi zororo, mudzidzisi wako anogona kukurudzira mamwe maitiro, shangu, kana shangu inowanikwa kubatsira. Chirwere chepanyama chinoshandiswa zvakare.
> Sources
- > Common Foot and Ankle Problems. Baylor Scott & White Health.
- > Foot Health. The American Podiatric Medical Association.