Iwe unogona sei kuva iwe mupepeti wako kana iwe une kenza? Kana wakambove uri paIndaneti kana kuverenga chero chinhu chipi zvacho munguva ichangopfuura nezvekenza, iwe wakambove wakanzwa zvinoreva. Mitsara yakadai se "kuzvikurudzira," " kuva murwere ane simba ," uye "kugoverana nekuita zvisarudzo" zvose kune kuchinja kweparadigm yehukama hwechiremba-chiremba.
Asi iwe unotanga sei? Avo vedu vakaberekerwa chizvarwa chisati chavapo Y chikura nemafano akasiyana pamusoro pebasa revarwere uye vanopa utano hwehutano mukurapa kenza. Ikoko kwakanga kune hukama husingatauriki hwehutano hwakakosha umo varwere vakapa zviratidzo, chiremba akaita chirwere uye akarayira mushonga, ipapo murwere akawana kurapwa ikoko.
Mishonga iri kuchinja. Mutsara unoti "mushandirapamwe unobatanidzwa" unoreva ukama huripo, panzvimbo yeiyo nguva isati yasvika, varwere vari kushanda pamwe chete navanachiremba vavo kusarudza nzira yakanakisisa yekurapa kenza.
Unogona kushamisika kuti: "Ndingaita sei zvisarudzo izvi ndisingaendi kuchikoro chezvechiremba Ndotanga kuzvidzivirira sei?" Verenga pamusoro kuti unzwisise kuti nei mibvunzo iyi yakakosha uye kuwana mazano ekutanga kutanga.
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Zvinorevei Kuzvidzivirira Nekenza?Kuzvikurudzira iwe semurwere wekenza zvinoreva kungoita basa rinoshandiswa pakuongorora kwako uye chirongwa chekurapa. Zvinoreva kuti iwe unonzwisisa kuongorora kwako, wakafunga nezvekukuvadza uye zvinobatsira zvekurapa, uye sarudza kurapwa kunokodzera iwe somunhu oga.
Zvechokwadi, kuti uite chikamu mukugadzirisa uku, zvakakosha kunzwisisa kupfuura murwere wekare. Gare gare, tichagovera mazano pamusoro pokuti tingazviita sei.
Kana iwe uchifunga nezvekukurudzira, iwe unogona kufunga nezvevanhu vanopikisa uye vachirwira kodzero dzavo. Izvi hazvikwanisi kupfuurira kubva muchokwadi kana zvinouya nekenza kuzvidzivirira. Kuva iwe mutongi wako hazvirevi kuva neukama hunopesana nachiremba wako. Kusiyana neizvi, zvinoreva kushanda pamwe chete nechiremba wako sechikwata kuti uuye nechirongwa chakanakisisa chokurapa iwe; chirongwa chekurapa icho chinonyanya kugutsa chiremba wako pamwe chete uye zvichave zviri nani kugadzirisa zvidikanwi zvako zvakanakira kuti utarisire zvakanakisisa zvichibvira.
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Kukosha KwokuzvikurudziraPfungwa ye "kuzvimiririra" haisi kungofamba fad, asi zvinogona kuita kuti musiyano pakati pehupenyu nerufu. Zvidzidzo zvinotitaurira kuti varwere (uye vanodikanwa nekenza varwere) vanodzidza zvakawanda pamusoro pehosha yavo uye vari kunyanya kubatanidzwa mukurapa kwavo, vane huri nani hwehupenyu. Zvimwe zvidzidzo zvinototaura kuti vangave nemigumisiro iri nani zvakare.
Nekufambira mberi kwekenza kurapwa, pane zvakawanda zvinowanikwa kune vanhu vanorarama nekenza. Dzimwe nguva pane zvisarudzo zvakawanda pamusoro pekurapa, uye iwe chete unogona kuziva sarudzo yakakunakira iwe. Ndiwe unorarama nekenza, uye iwe chete unoziva kushungurudza kwaunoshuva kuva nekurapa, uye mimwe migumisiro yakaipa yaunoda kubvumira. Wako oncologist, shamwari dzako, uye kunyange wako wako uye vana vanogona kusarudza chirongwa chakasiyana kana vakatarisana nekenza. Kuremekedza iwe zvinoreva kwete kungoita chisarudzo chakanaka iwe iwe woga asi uchikwanisa kurarama nemafungiro evamwe vanogona kusiyanisa pane zvavanoda.
Panguva imwechete iyo kutsvakurudza kuri kuwedzera kujekesa, varwere iye zvino vane ruzivo rwakakwana rwemashoko aya ekuti vadzidzise ivo pachavo. Nheyo dzakadai saPublicMed dzinopa zvinyorwa kumabhuku akawanda ezvehutano, uye mawebhusayithi ehutano huzhinji. Shamwari yangu ichangobva kutaura nekirasi inopinda yevadzidzi vezvokurapa inoita chirevo ichi: "Nokuda kwekuwana ruzivo rwezvokurapa paIndaneti, pamwe chete nekukurudzira, varwere vazhinji vachaziva zvakawanda nezvirwere zvavo kupfuura iwe!"
Kuzvimiririra hakungobatsiri kusarudza zvaunosarudza nekuwana kurapwa patsva, asi kunoderedza kushungurudzika uye kutya zvinosangana nekenza. Inokusiya iwe unonzwa uine simba uye uri pachigaro chemufambisi.
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Dzidza NezveCancer yakoNhanho yekutanga yekuve mutongi wako ndeyekudzidza zvakanyanya sezvaunokwanisa pamusoro pekenza yako. Pane nzira dzakawanda dzekuita izvi.
- Bvunza mibvunzo-mibvunzo yakawanda.
- Funga kuwana mhedziso yechipiri, zvakanaka kune imwe nzvimbo yekenza inobata huwandu hwevanhu vane kenza yakafanana neyako.
- Dzokorora ruzivo rwakapiwa neoncologist yako uye mamwe nhengo dzeboka rekuchengetedza kenza.
- Tsvakurudza kenza yako iri muIndaneti kana muraibhurari.
- Funga kubatana nekenza yemukenza munharaunda, sangano rekenza, kana boka rekutsigira kenza .
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Bvunza MibvunzoKubvunza mibvunzo kunonyanya kukosha kana uchitaura newe oncologist. Kunyange zvazvo vanachiremba ava vakajaira kutsanangura iyo ins uye kunze kwekenza kuvarwere, munhu wese anopinda muongorori wekenza ine zviitiko zvakasiyana. Usatya kudzokorora mibvunzo kusvikira iwe wagutsikana kuti iwe unonzwisisa mhinduro.
Kuunza shamwari newe kumisangano kunogona kubatsira zvikuru iwe unozoedza kuyeuka zvakataurwa nachiremba wako. Vamwe vanhu vanozviona zvichibatsira kutora manotsi kana kuti shamwari inotora manotsi pavanenge vachitaura nachiremba wavo. Iwe unogonawo kufarira kuunza kuunza pamwe nemashoko iwe wakapiwa neshamwari kana kuwanika paIndaneti.
Usatya kuti iwe uri kutora nguva yako yakawanda yechiremba. Oncologists vanoziva kukosha kwekutarisana nemibvunzo. Inogona kukuchengetedzai nguva gare gare-uye musoro wekufonera-kuti uone kuti iwe unobva muimba yekuongorora nemibvunzo yako yakapindurwa.
Chengetedza kanyorwa chakakomberedza pakati pekushanyira, uye kana mibvunzo isingakurumidzi, nyora ivo pachavo kuti vabvunze paunotevera kushanyira.
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Pfungwa dzeChipiriWakave wakanzwa mhembera yekare "vatungamiriri 2 vari nani kupfuura 1." Mukurapa iyo inoratidzira chokwadi zvakare, uye inowanzogamuchirwa kuti vanhu vazhinji vane kenza vachakumbira imwe pfungwa .
Zvakakosha kucherechedza kuti mumwe chiremba haakwanisi kuziva zvose nezvemarudzi ose uye subtype yemukenza wose. Zvichibatanidza neizvi, kufambira mberi mune zvirwere zvevamwe zvirwere zvinokonzera kukura, somuenzaniso, mamwe mishonga mitsva yemishonga yemukenza yemapapu yakagamuchirwa mukati megore kubva muna 2011 kusvikira muna 2015 kupfuura munguva yemakore makumi mana apfuura gore ra2011. Mukuwedzera kune marapirwo anogamuchirwa, Iva akajairika nemakiriniki ekuedzwa kunoenderera mberi nekenza yako -miedzo iyo inogona kunge yakajeka kune imwe majekiseni anoratidza kenza yako.
Yakawanikwa kuti zviitiko zvekuvhiya zvekenza zvinogona kusiyana zvichienderana nechipatara. Somuenzaniso, kunyanya kurapwa (mune mamwe mazwi, nhamba yakawanda yekuvhiya iri kuitwa) yakabatanidzwa zvakasimba nekupona pakati pevanhu vane kenza yemapapu. Tarisa mazano aya pamusoro pokusarudza chirwere chekurapa kenza .
Chimwe chinhu chinowanzokanganwa unhu hwechiremba wako. Kana zvinouya nekenza, unogona kunge uri kushanda nachiremba wako kwenguva yakareba. Inobhadhara kutsvaga chiremba anozadzisa unhu hwako uye anoita kuti iwe uchinzwa wakasununguka uye uine chivimbo mukutarisira kwako.
Zvimwe vamwe vanhu vanokundikana kuzviona, ndezvokuti kunyange kana wechipiri (kana wechitatu kana wechina) chiremba chiremba anorumbidza chirongwa chimwechete chekurapa saiye wokutanga, iwe uchava nechivimbo chokuti hauna kusiya mashizha asina kufuka sezvaunofambira mberi ne kutarisira. Runyararo rwepfungwa rungakosha.
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Kuwana Mashoko Akanaka Okurapa OnlineKunyange zvazvo pane ruzivo rukuru rwekurapa ruwanikidzwa paIndaneti, pane ikozvino haisi mitemo yekuti ndiani anokwanisa kuparidzira ruzivo urwu. Nokudaro, zvinogona kuva zvakaoma kuziva kana ruzivo runouya pane google search rwakanyorwa nebhodhi rechiremba kana mwanakomana wako ane makore gumi nematatu wemuvakidzani wemukova.
Chii chaunofanira kutarisa pakuwana ruzivo rwakanaka rwechiremba paIndaneti ?
- Tarisa URL. Kana iyo inoguma ne .gov, .org, kana .edu inogona kuva yakavimbika kupfuura nzvimbo inogumira ne .com. Pane dzimwe nzvimbo dzakanaka kwazvo, asi chengetedza dzimwe nzira mukutonga mashoko.
- Ndiani munyori? Ndiyo munhu ane mhosva yechinyorwa chiremba wezvehutano here?
- Icho chinyorwa chinoongororwa nachiremba, mumwe mutapi wehutano, kana bhodhi rekuongorora rezvechiremba here?
- Ndezvipi zvinyorwa zvemashoko akanyorwa? Kana zvakadaro, ino idzi ruzivo rwehutano hwehutano hwakadai seongororo dzakabudiswa mumagazini ezvokurapa akaongororwa nevezera rako?
- Iwe unokwanisa here kunyatsosiyanisa mashoko ari kukurukurwa kubva kune zviziviso?
- Pane hukama hwekuwedzera mamwe mashoko kana uchida kutsvakurudza nyaya yacho zvakadzama here?
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Kubatana neCancer CommunitySezvakambotaurwa, kubatana neboka rekuchengetedza kenza, kenza yemuInternet, kana sangano rekenza rinogona kuva rinokosha pakuzvidzidzisa nezvekenza.
Avhaveti ndeyekuti zvakakosha kuchengetedza mupfungwa kuti ruzivo mumakamuri ekukurukura uye kubva kune mumwe munhu murwere haufaniri kunge ane hanya newe, kana kuti unogona kunge wakanganisa. Asi idzi dzinharaunda dzinogona kuva dzakanakisa kutanga, kunyanya kana iwe usingazivi mibvunzo yaunofanira kunge uchida kubvunza. Somuenzaniso, sei uchifanira kubvunza chiremba wako pamusoro pekunyora kwema molecule kana une kenza yemapapu ?
Usati watumira chero ruzivo rwomunhu oga, tarisa mazano aya pamusoro pekuchengetedzwa kwehutano hwemagariro kune vane chirwere chekenza .
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Nzira Yokuita Zvisarudzo Zvakanaka ZvokurapaKana wabvunza mibvunzo uye ukaunganidza ruzivo rwezvechirwere, ungaita sei sarudzo yakanaka yezvehutano pamusoro pekutarisira kwako? Kusiyana nezvakaitika kare apo paiva nemapoka mashomanana ekurapa kenza, pane iye zvino kazhinji kakawanda kesarudzo-zvose zvinogamuchirwa uye zviripo mumakiriniki-miedzo-kuti iwe usarudze kubva.
Kungofanana nezvisarudzo zvakawanda zvatinoita muupenyu hwedu, kuputsa urongwa hunoita pasi kunogona kuita kuti zvive nyore nyore, kunyanya apo uri kurwisana nemanzwiro anowanikwa nekenza kuongorora .
- Tora nguva yako. Zvisarudzo pamusoro pemakwenzi ekurapa hazviwanzo kukurumidza, kureva kuti iwe unogona kazhinji kutora mazuva mashomanana kana masvondo mashomanana kuti ugare shure uye uongorore zvisarudzo zvako.
- Taura nevamwe. Darika zvisarudzo zvako neaunoda; kurukura navo neboka renyu rehutano, uye funga kukurukura nevamwe kuburikidza neboka rekuchengetedza kenza kana kenza yemutambo inowanikwa paIndaneti. Ramba uchiyeuka kuti izvi zvinogona kuve zvakakosha, asi chisarudzo chokupedzisira chiri pakupedzisira kwauri. Usanzwa uchinetseka pakuita chisarudzo chisiri chakanaka iwe pachako.
- Chienzanisa zvinobudirira uye zvakashata zvezvisarudzo zvako . Mukuwedzera pakunzwisisa kubudirira kwemishonga, iwe unoda kufunga zvimwe zvinhu zvakadai semigumisiro, njodzi, zvinodhura kupfuura izvo zvinowanikwa neinishuwarenzi yako, uye zvinogadzirisa zvinhu zvakadai sekudiwa kwekuenda kurapwa, kuchengetwa kwevana, uye nguva yekusiya basa.
Kugoverwa kusarudzwa kunoreva zvinopfuura kungoteerera mazano echiremba wako kana kupa chibvumirano chakanaka. Izvi zvinowedzera kuongororwa kwezvipo uye njodzi dzekusarudzwa kweutano, inofunga nezvehutano hwako, zvinangwa, uye zvinhu zvinokosha sechinhu chekuita kwezvisarudzo zvaunoita.
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Apo Unotambudza Kuva Murevereri WakoZvakadini kana iwe usingarevi nhema uye usingadi kupikisana? Zvakadini kana iwe uchingonyara uye usingadi kubvunza mibvunzo? Ndakanzwa vanhu vachiti vanoda kuva "murwere akanaka," kana kutya kuti kana vakabvunza mibvunzo yakawanda, kana kuti vauya vakasimba, chiremba wavo haazovada.
Vamwe vanotya kuti ivo vachaonekwa seve hypochondriac kana vakanyunyuta nezvezviratidzo zvakawanda. Somuenzaniso, vangazeza kuunza marwadzo ekutya kuti kana vakazotevera vane zviratidzo zvakanyanya kuipa, ivo vachabviswa.
Kana iwe uchinetseka kuzvitsigira, funga kuti iwe ungatsigira sei shamwari mumamiriro akafanana. Chii chaungabvunza? Iwe ungatii? Kana iwe uchida kutaura kune shamwari, taura iwe pachako.
Kana iwe uchiri kuwana izvi zvakaoma, imwe sarudzo ndeyokuva neshamwari kana mudiwa anokurudzira pamwe newe. Ndakaita izvi pachedu nokuda kweshamwari nekenza. Zvinogona kuva nyore kwauri kuti mumwe munhu akubvunze mibvunzo yakaoma, kana kuti kurera nzira dzausina kunyatsogutsikana nehanya kwako. Mumamiriro ezvinhu aya, shamwari yako inogona "kutamba munhu akaipa" iwe uchiita basa re "akanaka murwere."
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Kuva Iwe Wako Murevereri neMishonga InishuwarenziHaisi utano hwenyu chete hunodikanwa kuti utsigire, asi rako rehomweti. Nezvizhinji zvakasiyana-siyana zveurongwa hweinishuwarenzi, dzakawanda dzazvo dzine misiyano yakasiyana uye mamwe matanho ekurapa, zvirongwa zvako zverongwa hwekurapa zvinogona kupfuura zvido zvako. Zvichida wakanzwa nzira yekurapa rudzi rwako rwekenza iyo inowanikwa pachipatara chekenza iyo isingagumbwi pasi pevashandi vanodikanwa (wekutanga teer) muurongwa hwehushuwarisi yako.
Verenga kuburikidza nehutano hwako hwehutano inshuwariti zvikuru. Zvikanganiso zvakajairika zvakadai sekusataurirana nemari yekubuda kunze kwekuchengetedzwa kwekutengesa kunogona kuva yakakosha zvikuru asi zvinongodzivirirwa nyore nyore nekufungisisa zvishoma. Taura nekambani yako yeinishuwarensi pamusoro penzvimbo chero ipi zvayo inokusiya iwe usina chokwadi, uye ukumbira kuti nyaya yako iongororwe kana iwe uchifunga kuti iwe unowira kunze kweimwe yemitemo.
Kana iwe usinganzwisisi bhadha yako kana kuona zvidha zvausingadi, usangozvibvuma. Ita foni. Dzimwe nguva kusina kufanana-kunokonzera kunogona kukonzera inshuwarisi kuda kuramba , kunyange chimwe chinhu chakajeka sekuti zuva rako rokuberekwa rakapinda zvisina kururama pane chipatara. Tarisa mazano aya ekuti ungarwisa sei inshumo yekuda kubvuma .
Vamwe vanhu vangave vachida kufungidzira kuhaya mushandi wekubhadhara mune zvekurapa pavanenge vachinetseka nehutano wese. Iwe unogona kusanzwisisa zvikwereti zvako, shingaira neavo inshuwarisi yako iramba kubhadhara kana kurwara kuitira kuti kufunga kwekugadzira mapepa iwayo kunongodonha. Iwe unogona kunonoka kutora nzira iyi sezvo iyi iri kubhadhara-iyo isingasunungurwi-asi zvichienderana nemamiriro ako ega ingave peni yakachenjera dhora rakashata kuti riite iro roga. Zvikwereti zvezvechiremba zviri, chaizvoizvo, chinokonzera chinokonzera kubhadhara muUnited States.
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Nhanho Dzinotevera MukurudziraKudzidza kuva murevereri wako nekenza kwakafanana nekukwira gomo. Vamwe vanhu, vawana nzira yavo kuenda kumusangano, vanoda kufanirana zvavanodzidza kune vamwe vari kutanga rwendo rwavo; chido chekudzorera neimwe nzira.
Zvechokwadi, kenza inopisa, uye kwete vose vanofunga saizvozvo. Asi rubatsiro uye mazano evaya "vakavepo" zvinonyaradza zvikuru kune vamwe.
Iwe haufaniri kumhanya marathons, kana kutaura pasi rose kuti uite mutsauko; iwe haufaniri kunyange kutoda kusiya imba yako. Kushandiswa kwehuwandu hwemagariro evanhu pakati pevanhu vane kenza kunowedzera zuva nezuva; pamwe nenharaunda dzakawanda kusanganisira kusanganiswa kwevarwere, vanochengeta mhuri, vatsigiri, vatsvakurudzi, uye vashandi vezvoutano. Kutaura zvazviri, chimwe chekufambira mberi kwekukurumidza kwekenza kwakagadzirwa "kutsvakurudza kwakaenderera mberi" -kuongorora uye zvidzidzo zvechirwere zvinenge zvichiitwa sehupindure zvakananga kune mazano akataurwa navanhu vanogara nehosha.
Mazhinji emasangano ekenza, somuenzaniso, LUNGevity uye Lung Cancer Alliance yemukenza wemapapu, kana kuti Inspirational, vane nzvimbo dzakanaka dzevanhu munzvimbo dzose mukufamba kwavo kwekenza. Mamwe emasangano aya anopawo maitiro akafanana (somuenzaniso LUNGevity Lifeline,) apo mumwe munhu achangobva kuziva kuti anogona kushamwaridzana nemumwe munhu ave akararama nechirwere kwenguva shoma.
Pamashoko ekupedzisira, pasinei nokuti uri kupi mufambiro wako wekenza zvakanaka kuti ugare uine ruzivo. Kutsvakurudza kuri kuitwa kwete kwete chete kurapwa asi nenzira dzinogona kugadzirisa dambudziko rekuti kenza ichadzoka.
Sources:
American Society of Clinical Oncology. Cancer.net Kuchengetedza Kutarisira Kwako. Yakasvika 07/01/15.
Hagan, T., uye J. Donovan. Kuzvidzivirira uye kenza: kuongorora pfungwa. Zvinyorwa zveUnited Nursing . 2013. 69 (10): 2348-59.
Luchtenborg, M. et al. High Procedure Volume yakanyatsobatanidzwa neKupona Kwakavandudzika Mushure mekunge Kurapa Kwechirwere cheLung. Zvinyorwa zveNational Cancer Institute . 2013. 31 (15): 3141-3146.