Kuremera kwako uye ngozi yako yepfungwa yemwoyo yakabatana. Asi izvi hazvirevi kuva nekuvimbisa kwakanyanya kukura kuti iwe uchava nematambudziko emwoyo. Kune nzira dzekudzikisa dambudziko rako uye kurasikirwa kwekurema kungave imwe yeiyo. Asi kutanga zvakakosha kudzidza chokwadi pamusoro peswere chemoyo uye kuora kurasikirwa .
Chii Chinonzi Mwoyo Murufu?
Chirwere chepfungwa chiitiko chakawandisa chinokanganisa mwoyo nemidziyo yeropa mumoyo.
Kune marudzi mazhinji akasiyana ezvirwere zvepfungwa, asi maitiro akawanzana anosanganisira coronary artery chirwere, mwoyo kusakwanisa , uye arrhythmia . Chimiro chinowanzovhiringidza chepfungwa chepfungwa chinokonzera chirwere chetachiona, chirwere chekudzivirira kana kuvhara kwegononary arteries, iyo ndiyo chikonzero chikuru vanhu vanorwara nemwoyo .
Chokwadi uye Zvikamu
Maererano neAmerican Heart Association, chirwere chemwoyo, chirwere chepfungwa uye zvirwere zvepfungwa ndizvo zvinokonzera rufu kwete muUnited States chete asiwo pasi rose. Muna 2015, rufu rwemamiriyoni 17.3 rwakakonzerwa nechirwere chemwoyo. Sangano rinotarisira kuti nhamba yacho iwedzere kudarika mamiriyoni 23.6 kusvika 2030. Vanhu vakawanda vanorwara nechirwere chepfungwa kupfuura kubva kune marudzi ose ekenza pamwe chete.
MuUnited States, chirwere chemwoyo chinouraya vanhu vanopfuura 375 000 pagore, zvichiita kuti nhamba imwe chikonzero chekufa muAmerica. Chirwere chacho chinouraya munhu mumwe nemaminitsi 43.
Mwoyo Matwere uye Kuora Kurasikirwa Kubatana
Chirwere chepfungwa uye kuora kurasikirwa zvakabatana nokuti dambudziko rako rehutano hwemoyo rinobatanidzwa nehuremu hwako.
Kana iwe uri kunyanya kuwandisa kana kuti wakanyanyisa, unogona kunge uri pangozi yepamusoro pemamiriro acho.
Nyanzvi dzezvokurapa dzinoona kunyanya uye kuva kunyanyisa kukunda kuve pangozi yepamusoro yehutachiona hwepfungwa dzemoyo uye kurwisa kwemoyo. Kuva 20 muzana kudarika kuwanda kana kuwedzera kunowedzera dambudziko rako rekudzivirira chirwere chemwoyo, kunyanya kana uine mafuta mazhinji emimba.
IAmerican Heart Association yakawana kuti kunyange kana usina humwe humwe hutano hunoenderana, hupfu hwakanyanya hunowedzera ngozi yechirwere chemoyo.
Kuve wakaderera kunokonzerawo kuti mwoyo wako uwane ngozi yekuwedzera. Kurarama hupenyu hunove hune ngozi kune vakadzi. Madzimai asingashandi anowanzova nechirwere cheshuga, ane high blood pressure uye high cholesterol. Zvose zvitatu izvi zvinowedzera mukana wekuvandudza chirwere chemwoyo.
Dambudziko reMwoyo uye Kugoverwa kweUrema
Ngozi yako yekuva nechirwere chemwoyo inogona kunge yakakwirira zvichienderana nokuti unotakura mafuta mumuviri wako. Kana uine uremu hwepamusoro kana worema uye uine huwandu hwenyu hunorema mukati memimba yako yemimba (apule-akaumbwa), ngozi yako yepfungwa yemwoyo yakakwirira kudarika yemunhu anotakura mafuta muhudyu uye mahudyu (pear-shaped). Vanhu vane mashizha epa Apple vanogonawo kuva nezvimwe zvirwere zvehutano zvakanyanya kuwedzera kusanganisira kuwedzera kweropa, kuwedzerwa kweropa cholesterol, chirwere cheshuga, uye chirwere.
Kuti uone kana chiuno chako chinowedzera dambudziko rako rerwere remwoyo, unogona kuzvienzanisa ne tepi yekuyera. Iwe unogona kuda mumwe wako kuti akubatsire kuyera zvakarurama. Chiyero chinofanirwa kutorwa pachizvaro chemuviri. Iwaistline ine ngozi yakareba ine masendimita makumi maviri kana makumi maviri kana kupfuura kune vakadzi uye masendimita makumi mana kana kupfuura kune varume.
Deredzai Mwoyo Wenyu Dambudziko Dambudziko
Iwe haugone kuchinja zvimwe zviitiko zvinokonzera chirwere chemoyo. Semuenzaniso, haugone kuchinja nhoroondo yemhuri yako. Asi iwe unogona kuchinja uremu hwako. Kana iwe uchideredza uremu hwako ne10 muzana chete, unogona kutanga kuderedza dambudziko rako rekuita zvirwere zvemoyo uye zvimwe zvinetso zvehutano zvine chokuita nehutano.
Mukuwedzera pakugadzirisa uremu hwako, unogona kuderedza mikana yako yekuvandudza chirwere chemoyo nekudzora zvimwe zvinokonzera ngozi. Taura nachiremba wako nezvekudzora ropa rako, kuderedza cholesterol yako, kurega kusvuta nekuwana muviri wakakwana.
Chikafu chinopa utano chikamu chinokosha chekuderedza ngozi yako yepfungwa yemwoyo.
IAmerican Heart Association inorayira kudya kunenge kusina 30% zvemazuva ose emakoriori kubva kumafuta. Semuenzaniso, kana iwe uchidya kudya kwemashekeri 2 000 pazuva, hapana mazana matanhatu emakoriori anofanira kubva kumafuta.