Peak In "Adrenal Fatigue" Kurwisana
Kutsvakurudza kunoratidzira kukwanisa kuwirirana pakati pehutachiona hwehutachiona hwehutachiona, hwakafanana neHashimoto's thyroiditis uye chirwere cheGraves, uye chiitiko chinosanganisira matanho ako ezvinyorwa anonzi primary adrenal insufficiency (Addison's disease).
Kunyange zvazvo kunyanya kudzvinyiririka kwechirwere chisingawaniki kunofungidzirwa sechirwere chisingawanzozivikanwi, kunzwisisa kushamwaridzana kwacho neine autoimmune chirwere chetachiona kwakakosha, kunyanya kune boka rinosarudza (asi duku) revanhu.
Ichokwadi, chimwe chidzidzo chinoratidza kuti kunyanya adrenal insufficiency ingangodaro inokonzerwa nehumwe zviratidzo zvinoramba zvichiripo, pasinei nekurapwa kwechirwere chetachiona.
Anatomy yeAdrenal Gland
Zvinyorwa zvako zvinyorwa zviviri zviduku, imwe iri pamusoro peimwe tsvete dzako.
Nhengo imwe neimwe yegrenti yakagadzirirwa kuva cortex yekunze uye mukati medulla. Iyo cortex uye medulla yemadlands ako adrenal inobudisa mahomoni akasiyana.
Adrenal Cortex
Your adrenal cortex ine zvikamu zvitatu zvakasiyana, uye imwe nharaunda inobudisa boka rakasiyana kana rudzi rwehomoni. Chemhemikisi, mahomoni ose akakonzerwa ne cortex yako inonzi steroids.
- Mineralocorticoids yakavanzwa nekunze kwenzvimbo ye adrenal cortex. Mukuru we mineralocorticoid isaldosterone, iyo inoshanda kugadzirisa maitiro e sodium uye potasium mumuviri wako, pamwe neropa rako.
- Glucocorticoids yakavanzwa nechepakati nzvimbo ye adrenal cortex. Iyo glucocorticoid yepamusoro ndiyo cortisol, iyo inowedzera maitiro eropa glucose uye inobatsira muviri wemunhu kupindura kudzvinyirira.
- Boka rechitatu re steroid rakavanzwa nechomukatikati yeAdrenal cortex ndiyo hormone ye androgen (somuenzaniso, testosterone uye dehydroepiandrosterone, kana DHEA). Nyaya yekuwedzera, kuwedzera kune zvinyorwa zvinonzi adrenal, ma testes uye mazai mazai anobudisa androgens muvarume nevakadzi, maererano.
Adrenal Medulla
Your adrenal medulla inobereka mahomoni maviri: epinephrine, uye norepinephrine. Aya mahomoni maviri e "kurwa-kana-ndege" anonunurwa mukugadzirisa kushungurudzika mumuviri uye mumamiriro ezvinhu, kufanana nekurara kwekurara, kushungurudzika kwezvemari, kushungurudzwa kwebasa, mhirizhonga yemhuri, nharo, magwagwa, chirwere, chirwere, nekushaya zvokudya zvakashata.
Zviratidzo zvePamusoro Adrenal Kusakwana
Chirwere chekutanga chinonzi hachikwanisi kuitika kana zvipembenene zvisingagoni kubudisa huwandu hwakawanda hwemhomoni, pasinei nehuwandu kana huwandu hwekodticotropin (ACTH). ACTH inonzi hormone inokonzerwa nepituitary gland (iri muuropi yako) iyo inokurudzira matanho adrenal kusunungura mahomoni.
Zvimwe zviratidzo zvekutanga adrenal kusakwanira zvinosanganisira:
- Kuneta
- Muscle aches
- Kushaya simba
- Kurasikirwa kwechido nekurema kurasikirwa
- Zviratidzo zvezviratidzo zvakadai sokunyunyuta, kusuruvara, uye kusununguka pamimba
- Kuda kudya muto
- Kunzwa ruvara rutsvuku pawakamira
Primary Adrenal Insufficiency uye Autoimmune Thyroid Connection
Maererano nekuongorora muEurope Thyroid Journal, inenge 5 kubva muzana yevanhu vane chirwere chetachiona chemagadzirirwo ega anonyanya kusakwanisa-chikamu chiduku, asi kumusoro kufungidzira kuti zvisinganzwisisiki zvakanyanya sei zvisingakoshi zvinotorwa.
Nekutsvaga uku, vanyori vekuongorora vanoratidza kuti vanhu vanoramba vachiziva zviratidzo, sekuneta, musimba aches, uye zvinetso zvematumbo zvakadai seyeusea (pasinei nokubatwa nehutachiona hwemotokari yavo) inofanira kuongororwa nepamusoro pekuda kwechirwere chisina kukwana.
Mutsara weAdrenal Fatigue
Zvakakosha kuti usapesanidza hukuru hwekuda kwekuita uye izwi rokuti "adrenal fatigue" iyo inoshandiswa kurondedzera mamiriro ezvinhu iyo dare re data (sekufanana neropa re cortisol uye ACTH mazinga) haitsigire kuongororwa kwekushaya kukwana, asi munhu achiri kuzivisa adrenal -kubatanidzwa zviratidzo zvakadai:
- Kuneta zvakanyanya uye kupera
- Usingaregi kurara (iwe unowana maawa akakwana ekurara, asi unonzwa uchinetseka)
- Kunzwa kushungurudzika kana kuti kusakwanisa kukunda kushungurudzika
- Kuda kudya muto
- Kuoma kuisa pfungwa, brain bongo
- Kushaya kudya kwakashata
Iko pfungwa yekutengesa kwakanyanya kunokakavara uye haisi ikozvino yakagamuchirwa nesangano chero ripi zvaro reEntocrine, zvinoreva kuti harina kubvumwa semamiriro chaiwo ekurapa.
Muzvokwadi, maererano nekuongorora kukuru kuBcC Endocrine Disorders, vatsvakurudzo vanorondedzera mushure mekunyatsoongorora kuti hakuna kungova nehuchapupu hwesayenzi hwekuti adrenal fatigue iripo.
Kunyange zvakadaro, rimwe boka revanhu rinoramba richifunga kuti kudhakwa kwakanyanya ndeyekuti chirwere chechokwadi uye chisingazivikanwi chinodhaka ndecheAmerican Academy yeAn anti-Aging Medicine. Ichi sangano hachizivikanwi neAmerican Board of Medical Specialties kana Association yeAmerican Medical Colleges.
Shoko Rinobva
Kune mairi maviri anotora mishonga yemisha:
- Funga kuongororwa kwepakutanga kuderedza kusakwanisa kana iwe uine zviratidzo zvinoramba zvakadai sokuneta, kurwadziwa kwepamuviri, uye / kana nyaya dzekudya (pashure pokurapa chirwere chako chetachiona).
- Kusvikira dambudziko rekushaya kukakavadzana kunokonzerwa kunze, tarisa kuva nehutano hwakanaka sekuona chiremba wako kuti aongorore nguva dzose, kuwana zvakakwana kurara, kudzivisa kana kuenzanisa kudya kweaffe, uye kudya kudya kunonwisa. Vamwe vanhu vanosarudza kudya kwema-glycemic (nokuti inopesana nezvirwere), asi taura nachiremba wako kutanga usati watanga izvi.
> Sources:
> Cadegiani FA, Kater CE. Kukanganiswa kweAdrenal hakuiti > iko : > a systematic review. BMC Endocr Kusagadzikana. 2016; 16 (1): 48.
> Edwards, MD Lena, et. al. "Kunze kweAdrenal Fatigue: Kubva Anecdotal to Evidence Based Based Medicine." The American Academy of Anti-Aging Medicine. 2015.
> Melmed S, et. al. "Williams Bookbook of Endocrinology." 12th ed. " Philadelphia, PA: Elsevier Saunders; 2011
> Yamamoto T. Comorbid latent adrenal insufficient ne autoimmune utachiona hwechirwere. Eur Thyroid J. 2015 Nhasi; 4 (3): 201-06.