Maererano neUnited States Centers for Disease Control and Prevention (CDC), zvinodarika chikamu chetatu chevanhu vakuru muUnited States dzakawanda. Ndiyo mamiriyoni 78.6 mamiriyoni evanhu vakuru voruzhinji.
Kuparara kwehutano kunouya nekudhura kukuru kune hutano nehuwandu hwehuwandu hwevanhu, pamwe nekuunganidza mari yekurapa iyo inowedzera kuwedzera kudhura mari yehutano hwedu. Muna 2008, CDC inofungidzira, mari yegore roga roga yekurapa muUnited States yaiva $ 147 mabhiriyoni muna 2008 US dollars. Zvakare, mari yezvechiremba yeavo vane uremu hwakakura yaivereji ye $ 1,429 yakakwirira kudarika yeavo vakareruka.
Iye zvino webhusaiti yehupfumi yeWebletHub yakabudisa runyorwa rwayo nzvimbo dzakawanda kupfuura dzose muUnited States. Maererano neWalletHub, vatsvakurudzi varo vakaenzanisa zvikamu zana zvemataundi eUnited States akawanda, vachitarisa huwandu hwemaseri gumi nematanhatu, kuti vaone maguta "apo zvinetso zvine chokuita nekurema zvinoda kunyanya kutarisirwa."
Nzvimbo dzinotevera dzemataundi dzakanyora pasi:
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Memphis, TennesseeMemphis inotanga kuve yakaita seyakanyanya kumativi ose munharaunda yacho yose, kugamuchira chikamu chakazara kubva kuWalletHub che 76.97. Memphis yakanga ine yepamusoro yezana yevanhu vakakura zvakanyanya uyewo yepamusoro yepamuviri yevanhu vakuru vasina basa.
Memphis akasungirwa panzvimbo yechipiri (neEl Paso, TX) yepamusoro yezana yevakuru vane chirwere cheshuga. Kuwedzera muviri kune chikonzero chinozivikanwa chechipiri chechirwere cheshuga , saka kuwirirana uku hakufaniri kushamisika. Sezvo kuwandisa kwehuwandu hwekuwedzeredza kwakapararira muUnited States uye pasi rose, saka ivai nemitengo yeChirwere chechipiri cheshuga.
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Shreveport-Bossier City, LouisianaShreveport-Bossier City metro munharaunda yeLouisana yakagamuchira zvikamu zve 75.24 kubva kuWalletHub, zvichivaisa panzvimbo yechipiri pane "fattest maguta".
Iyi inharaunda inosvika yechishanu mumagariro ehuwandu hwevanhu vakuru vakuru, uye akasungirirwa panzvimbo yekutanga muzana yevanhu vakuru vanodya vashoma kupfuura imwe chete yezvibereko uye / kana miriwo zuva nezuva.
Kushandiswa kwemichero nemiriwo zvakakosha, nokuti zvidzidzo zvakaratidza kuti kukwirira kwekudya kwezvibereko zvose nemiriwo, kunoderedza kuwandisa kwehutano uye zvimwe zvirwere zvisingaperi sezvinonzi chirwere chemwoyo uye kenza.
Zvibereko zvose nemiriwo (pamwe nekusimbisa "wose" -kuri kutaura pamusoro pembwa yeapuro pano) ine mitoro ye fiber, mavitamini, antioxidants, nezvimwewo zvinovaka muviri izvo muviri wako unoda. Zvidzidzo zvakaratidza kuti, nekuda kwezvizhinji zvezvinhu izvi zvinovaka muviri, kudya michero yose nemiriwo zvinogona kuderedza kupisa mukati memuviri wako. Muchero uye kugadzirwa kwemiriwo zvakaratidzwawo kuvandudza kushanda kwemidziyo yeropa (inozivikanwa se endothelial basa).
Chibereko nemiriwo yekudya haisi nyaya shomanana chete; zvirokwazvo, inokosha muupenyu. World Health Organization (WHO) inofungidzira kuti inenge mamiriyoni 1,7, kana kuti 2.8%, yevakafa munyika yose inogona kuonekwa kuti inodya kudhakwa michero nemiriwo shoma!
WHO inofungidzira zvakare kuti kudyara kwezvibereko nemiriwo zvinokonzera kusvika 14% yevanhu vanofa nekuda kwekenza yemuviri, 11% yeaschemic disease death deaths, uye 9% yekushaya chirwere chepuroke.
Uyezve, kutsvakurudza kwakaratidza kuti kudya katatu kusvika ku5 kushandiswa kwemichero nemiriwo zuva nezuva kunoderedza ngozi yako yekurohwa, uye kudya zvinopfuura zvishanu kushandiswa zuva nezuva kunoderedza ngozi iyo. Nenzira inoshamisa, zvibereko zvakawanda nemiriwo iwe unodya, inoderedza ngozi yako. Kudzoka kwakanaka kwazvo pane iwe wekutsvaga.
Zvibereko nemiriwo zvinosanganisirawo kuderedza-calorie kudya. Mushumo we WHO wakataura kuti kune uchapupu hunogutsa hwokuti kudya michero nemiriwo zvinoderedza dambudziko rekuneta. Kuenzaniswa nepamusoro-koriori zvokudya zvakadai sezvokudya zvakagadzirwa zvakakwira mune shuga nemafuta, michero nemiriwo hazviwanzoita kuti uwedzere kukura kana kuwandisa. Uye, nokuti vane zviyero zvakawanda zvekudya zvefibhi nezvimwewo zvinovaka muviri, izvo zvinobatanidzwa nehuwandu hwechirwere cheshuga uye insulin kudzivisa . Nezvikonzero zvakafanana, vanoitawo kuti vanhu vanzwe vakakwana neavo mashoma emakirori, nokudaro vachibatsira kudzivirira kuwedzera kuwanda.
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Indianapolis-Carmel-Anderson, IndianaKuburikidza nekubatanidzwa kwezvikonzero, nzvimbo inonzi metro iyo inowanikwa chechitatu paWalletHub's list ye dzakawanda nzvimbo dzakawanda dzaiva Indianapolis-Carmel-Anderson, ine nhamba ye 73.88. Kuongorora kweWalletHub kwaisanganisira zviyero zvakakosha pamasvomeri se "mafuta ekuwanda," "zvinetso zvehutano zvine chokuita nehutano" uye "nzvimbo yakagadzikana," kureva asi mashoma.
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Jackson, MississippiJackson akarovera wechina paWorletHub rwandu, ane chikwata cha 73.75. Iyi metro inowanikwa chechitatu muzana yezana revanhu vakuru uye muhuwandu hwevanhu vakuru vasina basa.
Jackson anowedzera chikamu muhuwandu hwevanhu vakuru vanodya zvishoma pane imwechete yezvibereko uye / kana miriwo nezuva.
Kuwirirana pakati pekusagadzikana kwepanyama nekurema kunonyatsosimbiswa. Mitemo yakawanda yenyika uye yenyika dzakawanda inokurudzira kuwana mwedzi inenge maminitsi 150 ekuenzanisa-masimba masikati vhiki. Izvi zvinogona kushandura mumaminitsi makumi matatu ekuenzanisa-kushanda masikati katatu pavhiki, somuenzaniso. Uye kutsvakurudza kwakaratidza mararamiro ehutano hwekufamba kwemaminitsi makumi matatu ega-ega: muVa Nurses 'Health Study, somuenzaniso, avo vaifamba nokukurumidza kana kuti vakawana kuenzanisa-kushanda kwemaitiro kwemaminitsi makumi matatu ega rega zuva rimwe nerimwe raive nejodzi shoma rekurumidza kufa kwemoyo mukati pemakore makumi mana ekutevera.
Ndezvipi zvinokosha sekuenzanisa kusinganisa-simba? Zviito zvepanyama zvakadai seminda yakawanda , kufamba nokukurumidza, kutamba kwebhora, uye zvakaenzana zvinowira munharaunda yekuongororwa-simba.
Kuwedzerwa, maererano neChristian Activity Activity Guidelines kune veAmerica kubva muUnited Health Health and Human Services (HHS), kuwana maawa anomwe nemaminitsi gumi emasimba ekushingaira masvondo ega ega kunogona kuwana huwandu huwandu hwehutano hunoshandiswa. Basa rakasimba-rinosanganisira mabasa epanyama akadai sokukwira kumucheto, bhasikoro kana kuti kupfuura makiromita gumi paawa, kushambira nokukurumidza, kushanda, tsika dzechirongwa chemazuva, uye kushambadzira kwakaoma kana dongo kukumba, pakati pevamwe.
Nhungamiro yeHHS inotarisa kuti humwe hutano hunobatsira hunogona kuwanikwa kuburikidza nekuwedzerwa kuwanda kwekuita kwechiito chemuviri kusvika kwemaawa mashanu pavhiki, kana kuwedzerwa simba-kushanda muviri kusvika maawa maviri ne2 pavhiki.
Iyi mitemo inokurudzirawo kupinda muchiito chekusimbisa musimba kwemazuva maviri pavhiki. Izvi zvakakosha pakuvaka nokuchengetedza mapfupa akasimba, nokuda kwehutano hwakakwana, nekuwedzera kwemaonda emasumbu-izvo zvinobatsirawo pakurwisa kuneta.
Nhungamiro iyi inotaura zvakare kuti "chiitiko chipi nechipi chekuita muviri chiri nani kupfuura kuita pasina ... kunyange kutora mumaminitsi gumi ekuwedzera." Uye izvi zvinosvika pakuona kuti kuita chinangwa chekuramba uchifamba zvakanyanya sezvinobvira zuva rose ndicho chinhu chinokosha hutano hwakanaka uye hukama hwakanaka pamusoro penguva refu.
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New Orleans-Metairie, LouisianaKuratidzira humwe hutatu hwakanga huri New Orleans-Metairie mutaundi yeLouisana, pamwe nenhamba ye 72.94. Vanyori veWalletHub vakawana nzvimbo iyi iri muvhara yekutanga kune imwe yenhamba yevanhu vakuru vanodya zvishoma kune imwe chete yezvibereko uye / kana miriwo zuva nezuva.
Sezvakaratidzwa nezvikwereti zviri pamusoro, apo nyika yose (uye, chokwadi, nyika) iri kurwisana nehutachiona hwekuneta, kwete nzvimbo dzose dzakabatwa zvakaenzana. Zvinonzwisisika, maererano nemushumo unokosha weTrust for America's Health uye Robert Wood Johnson Foundation, apo kuwedzera kwekuwedzera kunowedzera pakati pemadzinza ose uye mapoka evanhu, mamwe mapoka anotambudzwa kupfuura mamwe.
Somuenzaniso, pakati pevakuru veUnited States, avo vanorondedzerwa nemushumo seVlack uye Latino vanhu vakawanikwa vane huwandu hwakareba hwekuneta kudarika ivo vanogariswa seVhitsvuku. Izvi zvaiva zvechokwadi kune varume nevakadzi mumarudzi aya uye madzinza.
Kunyanya, kune nguva ya2011 kusvika 2012, muzinga wekuneta kwevanhu vose vekuUnited States yaiva 34.9%. Zvisinei, muyero pakati pevanhu vakuru vekunyama waiva 47.8%, uye pakati pevanhu vakuru veLatinino yaive 42.5%. Pakati pevanhu vakuru veVhite, chiyero chaive 32.6%.
Izvi zvakasiyana-siyana zvakawedzerwa kuhutano hwehutano hwemakore pamwe chete, izvo zvaive zvakapfuura pakati pevana vaBlack neLatinino kupfuura vana veVhite.
Mharidzo inobudisa tsananguro uyewo mazano ekudzivirira kuderedza zvakanyanya kumarudzi ose emadzinza uye emadzinza. Kune vanyori vemaShoko, vanyori vanonyora vanoti "kupesana nekuwaneka kwezvokudya zvine utano zvakakwana uye nzvimbo dzakachengeteka kuti zviite zvekuita muviri zvinokonzera kuwedzera kwehutano hwekuneta uye zvirwere zvakabatana muMadunhu emunyika muAmerica."
Munharaunda dzeLatinino, iyo nhoroondo inotaura "kuwanda kwemazara uye kusachengeteka kwezvokudya" uye "kusagona kusvika kune nzvimbo dzakachengeteka zvekuita basa." Mharaunda yeLatino inewo "kusaenzana mune zvekuwana hutano hwehutano."
Mushumo unoenderera mberi unotaura kuti "kusaenzana mune zvimwe zvinhu-mari, yakagadzikana uye dzimba dzinodhura, kupinda kune dzidzo yepamusoro nevamwe-zvose zvinoita kuti mukana wevanhu ararame kwenguva refu, hupenyu hwakanaka."
Nokudaro, kutaurira huwandu hwakawanda uye kusanganiswa kwezvinhu zvinozove zvakakosha kana tikambokwanisa kukunda dambudziko iri.
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