Kuburikidza Maitiro Akanakisisa Akakonzerwa neNeck Pain Treatment
Nzira dzakawanda dzinenge dziripo pakutsanangurira uye kutsanangura chirwere chepervical, kana mutsipa, kurwadziwa chikamu chechikonzero chekutambudzika kwepfungwa kunoratidzika. Zvikamu zvakasiyana-siyana zvinokonzera zviratidzo nezviratidzo, kushanduka kwemaitiro mune zvimwe zvikamu zvemukati wemasipire (angave anokonzerwa nekuputika , mazamu, kana kushungurudzika), uye kana maronda ako emagunha akabatwa.
Kwete izvozvo chete, asi iyo yakanyorwa nokuda kwemarudzi akasiyana-siyana ekurwadziwa kweutsipa inogona kunge yakagadzirwa maviri kana kupfuura e "official" classifications.
Asi mumakumi emakore mashoma apfuura, nzira iyo vashandi vanoronga marwadzo emutsipa atanga kuchinja. Pakupedzisira, nzvimbo uye nguva yezviratidzo pamwe neipi mafirimu akazarurwa pamusoro pemasipinini emusana inomiririra zvimwe zvinyanya kukosha uye zvakaenzana zvinyorwa zvakakosha kune chiremba kuti aongorore marwadzo emhondi yepervical. Iye zvino, chiitiko chacho chiri kutarisa nzira yekurapa yakarongeka, kunyanya kana iyo inosvika pakuchengetedza, kusina chirwere.
Vatsigiri vanofunga kuti iyi inzira inoshandiswa yakawanda yekuongorora uye kubata marwadzo asina musero uye kusakosha.
Treatment Categories
Mutevedzeri wekurapa, kunze kwe "chimiro chepatianatomical," inobva pane zvinangwa zvekurapa uye kuti zvinangwa izvi zvinowanikwa sei. Mune mamwe mazwi, pane imwe nheyo yekutanga-kufamba kwehutachiona, kupora kurwadza, kuita muviri uye kugadzirisa mamiriro ezvinhu, kuora musoro, kana kupisa marwadzo-muenzaniso unopa mishonga uye / kana nzira dzingave dzakanakisisa kushandisa chinangwa chokudzosa mutsipa wako kumabasa uye pain free state state.
Chikamu chimwe nechimwe chekurapa chinowedzera kuputsika muzvikamu zviduku: acute, sub-acute, uye zvikamu zvisingaperi. Izvi zvinyorwa zvinobatsira, sezvo nguva kubva pakutanga kwekutambudzika kana zviratidzo zvinotora basa rinokosha pakugadzira maitiro uye simba rerapi rinogona kushanda zvakanaka.
Iwe unogona kuwana kuongorora kwako kunowira mune imwe nzira imwe chete yekurapa.
Semuenzaniso, matambudziko, mapiritsi , uye whiplash zvinonyanya kuiswa pasi pekutambudzika, asi maererano naChaid Cook, chiremba wepanyama uye PhD, inogona kuwanikwawo mumashandiro uye mamiriro ezvinhu.
Muna 2008, kurapwa kwakarongwa kwakatorwa sechikamu cheAAPTA Orthopedic Guidelines. Iyi mitungamiri ikozvino inoratidzira marwadzo emutsipa mune dzimwe nzira mbiri dzakataurwa pamusoro apa. Vanosiya basa uye mamiriro ezvinhu, asi vamwe vanoziva vanozviwedzera zvakare, zvichida nokuti kuita zvekurovedza ndeimwe yenzira dzakanakisisa dzekubvisa marwadzo anosangana nevakawanda vanowanzobatwa nekervical spine conditions.
Chero nzira, nyanzvi dzinoramba dzichikura uye dzinokurudzira kuiswa mushonga mutsva.
Kuongorora
Pamberi pemishonga yakagadziriswa inogona kushandiswa, chiremba wako angangokuratidza kuti une chirwere chinokonzera chirwere chakakomba kana chirwere chepamuviri, chinonzi mirefu matsvuku . Muzviitiko zvakawanda, marudzi aya ematambudziko ndiwo anokonzera zviratidzo. Kana chiremba wako akawana chimwe chinhu chinoratidzira chirwere chakakomba chehutano, angangokutaurira kune imwe nyanzvi kana kuti kuongororazve.
Anogonawo kukuratidza kuti unofunga nezvepfungwa, dzinonzi mapuranga emucheka. Izvi zvinoratidzira mabasa aunoita mune zvakasiyana-siyana zvehupenyu hwako, pamwe nemamiriro ako emari uye zvinokurudzira uye maonero ako pamusoro pezvinhu.
Izvi zvinomubatsira kuona kana iwe wakakodzera kurapa panguva ino.
Kana ukangobvisa zvipingamupinyi izvi, unogona kutumirwa kunorapwa. Kana zvakadaro, yava nguva yekuziva boka rekurapa raunowira.
Kufamba Nesimba Neck Pain Treatment
Vaya vari muhutano husina simba hwekurapa vanowanzotambura kurwadziwa kwemutsipa, kana kurwadziwa kwemutsipa kune rumwe rutivi chete. Kana imwe inokurondedzera iwe, unogonawo kuona kuti mutsipa wako wakagadzikana pakuti unoenda kure zvakadini, asi kuti paunenge uchitamisa, izvi zvinoita zviratidzo zvako. Chimwe chiratidzo chekufamba zvisina kunaka mumutsipa munharaunda kunotumidzwa mafudzi kana kurwadza kwemaoko.
Nhoroondo yezvokurapa uye kuongorora kwepanyama kwakaitwa nachiremba wako kumubatsira kuti aone, pakati pezvimwe zvinhu, kana iwe uchida kutumirwa kunyanzvi.
Chiremba wako angangotarisa izvo zvinozivikanwa sehutano hwepfungwa, izvo vazhinji vari mumarwadzo asingagumi vari kutenda vanoita kusiyanisa zvose maererano nehutano hwekurapa uye kana iwe usingatauri mamiriro ekugara kwenguva refu. Kana iye akaona zvinhu zvepfungwa mupfungwa dzako mumakiriniki, anogona kukutaurira kune nguva shomanana yerapi inonzi cognitive behavioral therapy. Iyi kurapa inogona kukubatsira iwe kudzidza kudzivirira marwadzo nekuremara nenzira yakatarisa.
Mukufambisa kwemaitiro, kusimbiswa kwekuita kuti mutsipa wako uende. Kurapa kwechinangwa ichi kunogona kusanganisira maoko pakuunganidza kana kushandiswa kwemutsipa wako uye kumusoro kwepamusoro, miviri yekudzidzira kuti uwedzere mararamiro ekufambisa uye zvose zviri kutarisirwa uye kumba kugadzirisa nekusimbisa zvirongwa. Iwe unogonawo kukurudzirwa kuti uite mabasa ehutano huzhinji uye urambe uchishanda muupenyu hwako hwezuva nezuva.
Sezvo kurapwa kwako kuchifambira mberi, kushanda pamwe nekugadzirisa maitiro kunogona kuwedzerwa kumapurogiramu ako emabasa.
Kana uchinge wadarika chikamu chechikamu chechikamu chechipiri, kupatsanurudza mishonga yakadai seyocheche inoshayiwa, yakadzika yezinga laser , ultrasound, traction, TENS, uye muscle e-stim inogona kuwedzerwa.
Kurapa Kwepfungwa, Kurongeka, & Whiplash
Vanyori vanopesana nenzira iyo vanodana nayo uye vanotsanangura iyi nhengo asi chaizvoizvo inoitika mushure mokutambudza, whiplash , uye / kana kukanganiswa kana kuoma kwezvivako mumutsipa. Kazhinji, mavara ako anonyanya kutsamwiswa munharaunda iyi, uye munyaya yekushungurudzika kana kumira, marwadzo anowanzooma.
Zviratidzo zvinogona kusanganisira kurwadziwa kunorwadza pamapfudzi uye / kana ruoko, zviratidzo zvekugunun'una, chizivi kana kuchema, kuora musoro, kuvhiringidzika kana kuyeuka zvinetso, kutambudzika, kushaya hanya kune zvimwe zvekunze zvakadai semanzwi, kutonhora, kubata, chiedza uye zvimwe, uye pakupedzisira, unyoro mu mitsipa yako yemutsipa.
Kana ukangotaurira chiremba wako zviratidzo zvako, zvaunokwanisa uye haugone kuita mumuviri, pamwe nemashoko pane mamwe mararamiro ehutano, iye achasarudza matanho ekutanga ekurapa. Anoita izvi kuburikidza nekucherechedza nekufungisisa mafambiro ekufamba uye marwadzo, pakati pezvimwe zvinhu.
Kufanana nemamwe mapoka ose ekurapa, chirwere chinorwadza chinogona kuchinja sezvo sarudzo inopfuurira. Izvi zvinoreva kuti kuongororazve nguva dzose kunogona kukubatsira iwe kuramba uri--track nekuporesa kwako.
Chirwere chekutambudzika kazhinji chinosanganisira kurapwa kwepanyama, simba rinoshandiswa, uye kukurudzira kana kurapa mazano.
Pain Control Treatment Phases
Munguva yechirwere chakaoma, chiremba wako kana chiremba wepanyama angakukurudzira kuti urambe wakashanda uye udzokere zvakare mabasa ako evanhu uye iwe uchakupa purogiramu yekuita kumba. Kuwedzera mutsipa wako kushanduka nekugadzirisa uye kugadzirisa kuchava zvinangwa zvinokosha munguva ino. Kupfeka kororo dzimwe nguva kunyoreswa muchikamu ichi chekutanga.
Sezvo nechikamu chakaoma, panguva yechikamu chechikamu chechikamu, mutapi wako angangokukurudzira kuti ugare wakashanda. Purogiramu yako yepurogiramu yeimba ingangove yakananga mitsipa kushanduka, pamwe nesimba. Zvimwe zvikamu zvechikamu chinotambudza chirwere chinotarisira kurapa zvinangwa zvinosanganisira kuwedzera musimba kutsungirira, kusimbisa kuwirirana kwako, kuvandudza mamiriro ako, nekugadzirisa chinangwa chako.
Manual therapy uye / kana kukurudzira chimwe chiitiko chinogona kurapwa panguva ino. Ichando, kupisa , uye anotarisirwa mu-kliniki chirongwa chepurogiramu chinowanzovewo.
Kana imwe nguva yakakwana yakapfuura, iwe uchava muchitsauko chisingaperi. Panguva ino, kutarisira kurwadziwa ndicho chinonyanya kukosha.
Bhora iri muruvazhe rako panguva yechigarire chisingaperi, uye kuramba uri mushandirapamwe unoshanda mukuporesa kwako chinhu chinokosha chekubudirira. Pamwe nezvinangwa zvinotaurwa pamusoro apa, mushonga wako angakuudza nezvimwe zvakaoma uye / kana zvinoratidzira maitiro, pamwe nekushanda kwedzidzo.
Uye chimwe chinhu chinokosha chep-pro-pain pain management is how you respond to the causes. Sezvakataurwa pamusoro apa, kugadzirisa maitiro ekurapa kwehutano ndezvechiitiko kwenguva pfupi chinobatsira vanhu vazhinji kuisa marwadzo avo asingagumi mukuona uye anovapa zvigadziro zvekugadzirisa zvakanaka kuburikidza zuva nezuva.
Headache Treatment
Kana dambudziko remutsipa wako rinokonzera misoro, unogona kuona kuti mavara ako akaora anonzwa ashungurudzwa-imwe nzira yekureva kuti matukisi ako haagoni kugadzikana mupfungwa. Kutsamwa kwakadaro kungave kwakabatana nekushanda kwako kurapwa kwako kuri kufambira mberi, uye / kana kuti kuvhiringidzwa kwakadini kuripo mumatumbu ako.
Zvimwe zvemararamiro ako nehupfungwa zvepfungwa zvinogona kutamba basa pano, zvakare. Izvi zvinosanganisira, asi hazvirevi, kuremara kwakadini kwaunofunga kuti iwe unayo uye kana kurara kwako kuchivhiringidzika uye kana zvakadaro, kusvika pamwero. Kuwanda kwemishonga yaunotora uye iyo iyo iwe unobatanidzwa nayo mumabasa ehupenyu inokoshawo.
Kazhinji, kurapwa kunowedzera mukugadzirisa uye zvakananga kusimbisa maitiro. Sezvo kushungurudzika kwemisungo kunogona kuve chinhu chinokonzera kurwadziwa kwemutsipa wako uye kuora musoro, kushambadza uye kutambanudza zvinogona kukurudzirwa zvakare.
Muchikamu chisingagumi, kumusoro kwekusimudzira shure kunogona kuwedzerwa, sezvingaita mamwe maitiro anobata mutsipa, kumusoro kumusoro, uye mapepa. Kudzidzira muzvikamu izvi zvingangodaro kusimbisa kusimbisa, musimba kutsungirira, kudzora, kurongedza, nekugadzirisa.
Zvikuru Zviratidzo (Centralization)
Chikamu chekupedzisira muhutano hwakarongwa huri hutambudzo huzhinji. Dzimwe nyanzvi dzinotaura nezvechigadzirwa ichi se centralization.
Kurwadziwa kukuru kunorwadziwa nekukanganiswa kana kutsamwiswa kwemutsipa wespinha midzi. Izvo zvinowanzoitika nekuda kwekambani yehairi, asi zvimwe zvinokonzera zviriko zvakare.
Zviratidzo zvinosanganisira kurwadziwa kwemutsipa uye maoko, uye zvichida zviratidzo zvehutano zvinowira pasi. Mienzaniso mapepa uye masheji zvakasiyana-siyana manzwiro, kupera, uye / kana kushaya simba kunobatanidza nekuparadzirwa kwemitsipa inobva kumutsipa wesiperesi inogumbura kana kuomesa.
Kurapa, munyaya iyi, inotsvaka "kuisa mukati" marwadzo, zvinoreva kutamisa zviratidzo kubva kumigumo kumashure, kana kuswedera pedyo, kusvika kumucheto. Muenzaniso unogona kusanganisira kubvisa musana wako kuti usunungure zviratidzo zvegumbo zvinosanganiswa nekambani yehairi.
Sezvakaita neboka remusoro, chiyero icho mishonga yako inogona kutarisana nenyama mupfungwa huru inogadza mabasa ako ekurapa. Mune mamwe mazwi, kurapwa kunogona kufambira mberi maererano nekushivirira. Uyewo sekune musoro, dzimwe mararamiro uye maonero epfungwa zvinogona kuita kuti iwe uwanezve.
Muchikamu chakaoma chekurwadziwa kukuru, unogona kuwana chirongwa chekuvhiya chinogadzirirwa kugadzirisa zviratidzo, kuwedzera kuchinja kwako nekufamba, kusimbisa pfungwa yako, nekusimbisa muviri wako wose. Mimwe mishonga inogona kusanganisira yakadzika yezinga laser uye kupfeka kororo kwenguva pfupi.
Muchikamu chisingagumi, kurapwa kunogona kushandiswa kutambanudza nekusimbisa, pamwe nekurapa kwebhuku remutsipa wako uye / kana kumusoro. Kushamwaridzana kwakanyanya kune imwe nzira inogona kurapwa.
Shoko Rinobva
Kazhinji, kurwadziwa kwemutsipa haisi chikonzero chekudzokera kumubhedha wako. Kuramba uchishanda uye kuita zvinorehwa maitiro zvingangoita nzira yakareba mukukubatsira kunzwa uchinaka uye kutama zvimwe.
Kubvira pakurovedza zvirongwa kusvika pakurapwa kwepanyama uye nezvimwe, kusanganiswa kwemishonga kunogona kupa chibereko chakanaka. Uye kana chiri chikonzero chekugadzirisa marwadzo uye kufamba kwepakati, unogona kufunga nezvekufunga kwehutano hwehutano. Vanhu vazhinji vanotaura kuti kushandisa nzira iyi kunovadzidzisa kuti vangabudirira sei kubata nemamiriro avo kunze kwekudiwa kwekupira mabasa eupenyu uye zvakaitika.
> Sources:
> Chien., J., et. al. Chii chinonzi kurwadziwa kwemashure shure uye kuti zvakanakisisa sei kuchirapa? Curr Pain Headache Rep. Dec. 2008.
> Cook, CPT, PhD. Uchapupu Hwakagadzirwa neCervical Spine. Medbridge Education.
> Davies, CI, uye. al. Izvozvo zvinotanga kuitika: Basa rayo pakuongorora nekutarisira kurwadziwa kwepashure kweBBC Medical Journal. September 2004.
> Neck Pain: Clinical Practice Guidelines Revision 2017 JOSPT Orthopedic Chikamu. July 2017.