Kuchinja kwehutano kune mararamiro ehupenyu kunenge kusingambofi yakanyanyisa. Kune zvidzidzo zvekuratidza kuvandudza kunoshamisa mune hutano uye basa muOctogenarians vanotanga kushandisa, semuenzaniso. Asi kunyange zvakadaro, yekutanga yapfuura zviri nani. Uye maererano nehutano hwekudzivirira kukura, pakutanga zvingatove zvakatoitika kupfuura vazhinji vedu tichifunga.
Kuongorora mune imwe nyaya ichangopfuura yeBritain Medical Journal yakarongedza mararamiro emararamiro evakadzi vanodarika 14 000 vaiva nemwana panguva yekudzidza.
Vakadzi vakanga vasina rusununguko rwechirwere chero chipi zvacho chakazivikanwa.
Vatsvakurudzi vekutsvaga kwekutsvaga vaive nekugwinya kwechirwere cheshuga. Vakatarisa kuderedzwa kwakaratidzwa muzviitiko zvegestational chirwere cheshuga kuvakadzi avo vaidzivisa fodya, vaiita nguva dzose, vakadya zvakanaka, kana kuti vaiva neBMI chaiyo. Asi iyi ndiyo inonzi punch line: nguva yakawanda yegestational chirwere cheshuga yakanga inopfuura 80% yepamusoro kuvadzimai avo vaiva nezvinhu zvose izvi izvi mukufarira kwavo kupfuura kune avo vasina. Usasvuta, kudya zvakanaka, kuva nemashandiro, uye nekunaka kudya zvakanaka uye kuve kushingaira, kudzora uremu hwako- uye njodzi yako yezvakajairika, uye pane chinotyisa mamiriro ekudzivirira inorega kudarika 80%.
Nzira iyo yemararamiro inogona kuderedza chirwere chisingaperi chisingarangarirwi nehuwandu hunoshamisa haisi nyaya kwandiri. Ichokwadi, ndiwo musoro unonyanya kukanganisa basa rangu rakarongeka. Ndiyo musoro webhuku rangu rapfuura.
Asi kuwedzera kwechirevo ichi kune pamuviri kune kukosha kunokosha nokuti tose tinotanga muchibereko nechikonzero.
Kunyanya, chibereko chatinenge tichiita chiine maonero ehutano hwemamai uye mararamiro edu. Utano hwemadzimai pahutachiwana hunobatsira zvikuru kune hutano hwemucheche, uye mucheche. Pane zvakawanda zvakajeka munyaya iyi, asi nokuda kwezvinangwa zvedu pano, vashoma vanozoita: (1) miitiro yezvokudya panguva yekuzvitakura inotanga kuchinja maitiro ekudavira kwe fetus; (2) kunyanya kuberekwa pamuviri panguva yekuzvitakura kunogona kuwedzera dambudziko rekusuruvara mune ramangwana mumucheche; (3) gestational diabetes inobatanidza nehuwandu hwehutano hwezvinhu zvose kubva pakuberekwa kusina kufanana nekudisa uye chirwere cheshuga mumwana.
Zvose izvo zvinoratidza kuti maonero kubva pachibereko chehutano hwemamai uye mararamiro ari pedyo, zvechokwadi. Izvi, zvakare, zvinoratidza mukana unokosha.
Nzira dzehupenyu hune utano dzinokosha kwatiri tose. Iko inonyanya kukosha kuvakadzi vane pamuviri nokuti vanogona kukanganisa zvakananga kuve kwechiitiko chinopisidzira utano hwaamai nemwana zvakafanana. Asi kuwedzera, amai vakatarisira vanocherechedza pane imwechete shoma yemararamiro ehupenyu zvinorehwa zvakanyanya pamusana pehutano hwake zvinogona kumupa mwana wake mukuru kune zuva rose rekuberekwa zvipo: huwandu hwakawedzerwa hwehutano hwakanaka.
Isu tose tinotanga mudumbu redu nemaonero ehutano uye mararamiro emadzimai edu. Kudzivirirwa kwehutano hwehuduku, zvinetso zvaro, nezvimwe zvinetso zvinogona kutanga ipapo, zvakare.