Chii chaunoda kuziva nezvekenza uye kushanda? Unogona here kutora nguva? Ndezvipi kodzero dzako dzepamutemo? Chii chaunofanira kutaura, kana kuti kwete, kubasa?
Kuongorora kenza yemazamu kunogona kuva kunotyisa pamatanho akawanda, kwete kuti zvishoma ndezvipi iyo chirwere uye kurapwa kuchaita kuti munhu akwanise kushanda. Haisi kungowana mari chete, asi kazhinji, ndiyo inishuwarenzi yehutano inopiwa neanoshandira.
Usati wataurira chirwere chacho, tora nguva yekutsvakurudza mitemo yekambani, kusanganisira kurapa kwechiremba uye flex flex. Izvo zvinogonawo kuva zvanzwisisika kuwana muongorori wehofisi uyo atofamba nenzira yekugara uye yekuremara kubhadhara.
Kuudza Boss uye Vashandi
Kazhinji, kugoverana hupenyu hwehupenyu nevaya vari kubasa hakusi kwakaoma, asi kana uchitaura nezvekenza yemazamu kuongororwa, mazwi anogona kubatwa mumuromo mako.
Chokutanga, usakurumidza . Hapana chikonzero chekutaura nehosi kana vashandi pamwe chete mushure mokunge vatambira nyaya. Mirira kusvikira ichinzwa sechitinha sezvaunokwanisa.
Ikoko hakuna nzira yakarurama kana isina kururama yekubudisa kenza kuongorora . Vamwe vanhu vangave vanonzwa vakasununguka vachitaura nemukana wavo kana mutariri wavo pakutanga, vachidzivisa kusvibiswa kwemashoko kunogona kubva kubva kuhofisi yegossip mill. Funga kuumba musangano kana masikati, saka iwe unogona kuva nechokwadi chokuti unonyatsoteerera. Uyewo, yeuka kuti kukurukurirana pakati pomubati uye mushandi kunodzivirirwa.
Mutariri ane mvumo yepamutemo yekuchengetedza ruzivo rwega. Zvisinei, vashandi pamwe chete havana basa rakafanana.
Kutaura kune vandinoshanda navo nezvekenza kuongororwa hakusi izvo zvinodiwa; zvisinei, vashandi pamwe chete vanogona kuva chitsigiro chisingatarisirwi. Hazvisi zvisizvo kune vashandi kuti vape rubatsiro rwakakodzera kune avo vane kenza yemazamu.
Izvi zvinogona kubatanidza rubatsiro rwemunhu pachake mubasa, kupa zvipo zvezororo, kana kunyange kubhadhara mari.
Iva wakagadzirira mibvunzo. Vashandi pamwe navo vangabvunzurudza nezverongwa hwehutano nemigumisiro. Usanzwa uchisungirwa kugovera ruzivo rwaunoda kuti ugare uri woga . Mutevedzeri kana mutariri angada kuziva kuti zvipi zvingave zvakakosha. IAmerican Cancer Society inoratidzira kuva nechirongwa mupfungwa usati wataura nahishe wako. Asi kune avo vasina chokwadi zvakadaro, musatya kutya kungoti, "Handizivi." Ndingakwanisa kudzokera kwauri here? "
Kukumbira Imba
Vashandi vanodikanwa nemutemo wehurumende kuti vape "nzvimbo dzinogadziriswa dzimba" kune ani naani ane hurema. Maererano neVaAmerica vane Dambudziko Rokuita (ADA), kenza inofanirwa kunge yakaremara apo chirwere kana zvinokonzerwa nekurapa zvinodzivisa "mabasa makuru ehupenyu." Ona chikamu chinotevera pane zvakawanda maererano nezvikwereti zvekenza sekuremara.
Iyi dzimba inogona kusiyanisa zvikuru, zvichienderana nezvinodiwa nomunhu. Maererano neU.S. Equal Employment Opportunity Commission (EEOC), mienzaniso yekugara inosanganisira:
- Nguva yekuenda kuchipatara uye kugadzirisa kurapwa
- Mhedziso shoma panguva yebasa rekuzorora kuzorora nekudzoka
- Basa rakashandurwa purogiramu
- Kugovera dzimwe nguva mabasa emabasa kune umwe mushandi
- Kuchinja kunzvimbo yekushanda, zvakadai sekushanda kwekushandura kana kushandiswa kwebasa kunosimbisa kunyaradza
- Basa rinobva kumusha rakagadzirwa
Maererano neEEOC, shoko rinonzwisisika ndiro rinokosha. Vashandi vane kenza yemazamu havagoni kuita zvikumbiro zvevashandi vavo izvo zvaizovaita "dambudziko risina kukodzera." Izwi rokuti "dambudziko risingakoshi" rakasiyana nekambani imwe neimwe. Asi ruzhinji rwezvivako zvevanhu vane upi hupi hwekuremara, kwete kenza chete, inodhura makambani zvikuru.
Ongororo ye International International of Employee Benefit Plans, iyo inotaura nezvevakadzi vanoshanda nekenza yemazamu, vakawana kuti vashandi vaiwanzoti vanoda kupfuura nzvimbo yekugara.
Nezvekuronga, sarudzo yakaratidza kuti vanenge 85% vakabvumira mushandi ane kenza yemazamu kuderedza maawa ake, 79% akabvumira hurongwa hwekushandura, 47% akaita telecommuting chisarudzo kumushandi uye 62% vakabvumirana kupfupika kwemazuva masikati kuzorora nekudzoka.
Vashandi vanoti vakagadzirirawo kugadzirisa basa remushandi, kusanganisira kupa basa rakasiyana (58%), kushandura mazuva ekupedzisira kana zvimwe zvakagamuchirwa kare (60%) uye kugoverana kwebasa (28%).
Kodzero dzeMutemo dzeHumaleta uye FMLA
Pasi peAADA, kenza inogadzirisa nyaya-ne-case based. Chiito chacho chinodzivirira vanhu kubva pakurasikirwa nemabasa avo nekuda kwekuremara uye kuisa mazano kune vashandirwi maererano neimba inoda kuwanikwa. IEEOC yeUnited States, iyo inosimudzira ADA, inopa muenzaniso unotevera wemukadzi ane kenza yemazamu uyo anogona kukwanisa kuchengetedzwa kwebasa pasi pechiito.
"Ichitevera lumpectomia uye mazai emukenza wehasha wepamu, mutemi wekutengesa kombiyuta akawana kushungurudzika kwakanyanya uye kuneta nguva dzose kwemwedzi mitanhatu.Akaramba achishanda panguva yekurapa kwake, kunyange zvazvo aiwanzofanira kuuya mushure mambakwedza, achishanda gare gare manheru kuita nguva, uye kutora mapuropa paainetseka nekusuwa.Iye akanga apera simba paaiuya kumba kuzobika, kutengesa kana kuita mabasa epamba uye aifanira kuvimba nega voga kumurume wake nevana kuti vaite mabasa aya. kenza chiremara nekuti inogadzirisa zvakakwana kukwanisa kwake kuzviriritira . "
Kana iwe uchinzwa kuti kodzero dzako dzakaputsika kana iwe wakadzingwa kubva kubasa nekuda kwekuongororwa kwako, unofanirwa kuisa mutero "mumazuva masere makumi mapfumbamwe ekutaura kwechisarudzo," maererano neEEOC. IEEOC inogona kusvika pa (800) 669-4000.
Makambani mazhinji anopa kuremara kubhadhara vanorwara zvakakomba kana vakuvara, asi kazhinji zvirongwa izvi zvinoda mupiro wevashandi. Taura nemumiririri wevanhu pamusoro pekuremara kubhadhara uye kuti ungatora sei kana wako waunoshandira achipa urongwa.
Mhuri yeAradic Medical Leave Act (FMLA) inodzivirirawo mabasa evanhu vane kenza kuongorora. Zvisinei, havasi vose vanofanirwa kuchengetedzwa kweMFM. Mumwe mushandi anofanira kunge akashanda kumushandi kwemwedzi 12 zvisati yasvika chikumbiro cheFMLA uye akashanda maawa anopfuura 1 250 mugore iroro rekare. Mukuwedzera, vashandi vane vashandi vashoma makumi mashanu havafaniri kutevera mitemo ye FMLA.
Kana yakachengetedzwa ne FMLA, unogona kutora kusvika kumavhiki gumi nemaviri ekubhadhara kusina kubhadhara kubva kubasa. Chiito chacho chinobvumira vashandi vane zvirwere zvakakomba zvechirwere, zvakadai sekenza yemazamu, kushandisa nguva yavo "mukati-kati." Izvi zvinoreva kuti mushandi anogona kubvisa zuva rimwe nerimwe vhiki kana kutora masvondo maviri kuti adzoke kubva pakuvhiyiwa achichengetedza vhiki dzinenge dzasara kuti dzishandise panguva yekurapa kana chemotherapy.
Sources:
American Cancer Society. VaAmerica vane Dambudziko rekuremara: Ruzivo rwevanhu Vanotarisana neKenza. Updated 11/21/14.
American Cancer Society. Family and Medical Medical Act (FMLA). Updated 11/21/14.
American Cancer Society. Kushanda MuKirwere Kuchivirira. Updated 04/14/14.
Hansen, J., Feuerstein, M., Calvio., Uye C. Olsen. Vanopinda kenza yepabonde pabasa. Journal of Occupational and Environmental Medicine . 2008. 50 (7): 777-84.
Neumark, D., Bradley, C., Henry, M., naB. Dahman. Ita basa rokuenderera mberi uchirapwa nekenza yebonde: basa rekugara kwebasa. Industrial and Labor Relations Review . 2015. 68 (8): 916-954.
Paalman, C. et al. Basa uye hupfumi hwevanhu hunosvika makore gumi mushure mekuongorora kenza yemazamu: chidzidzo chevanhu. British Journal of Cancer . 2016. 114 (1): 81-7.