Rimwe sarudzo inonzi " acupressure" dzimwe nguva inoshandiswa kuchengetedza kurwisa kudzvinyirira kushungurudza, chinetso chinowanikwa munzvimbo yebasa. Zvinonzi kushandisa maitiro ekugadzirisa zvinogona kubatsira kudzivirira carpal tunnel syndrome , tendonitis yekona kana ruoko, uye zvimwe zvinokonzerwa nekudzokororazve kufanana nekukanda kwenguva refu.
Zviratidzo nezviratidzo zvekurwadziwa, kushungurudza, kupera, kuvhara kana kubwinya kwenharaunda yakakanganiswa, nekurasikirwa kwekugadziriswa uye simba, kudzvinyirira kunokonzerwa nekudzoka kunogona kukanganisa kukwanisa kwako kuita mabasa akaoma.
Nokufamba kwenguva, kukuvara uku kunogona kutungamirira kukuvadzwa kwenguva pfupi kana kusingagumi kune zviduku zvakanyoro mumuviri (kureva, mishonga, nerve, tendon, uye ligaments) uye zvinokonzera kudzvinyirira kwemitsipa kana mhuka.
Kuchengetedza Kudzokorora Kunetseka
Kubva pakakuvara kunokonzerwa nekudzokorora kunogona kuva kwakaoma kurapa, kutora matanho ekudzivirira kukuvara kwakadaro kunokosha pakushanda kwehutano. Mukuwedzera pakugadzirisa maitiro ako emabasa (zvakadai sokutora nguva dzakasiyana-siyana, kutambanudza, nekuvandudza office yako ergonomics), kushandisa acupressure kunogona kubatsira kukurudzira kupararira, kuderedza kusagadzikana kwemasisita, uye kukurudzira maitiro ako emunhu asina mano ekuporesa.
Nguva yakareba inoshandiswa mumutauro weChina mushonga acupressure inosanganisira kushandiswa kweminwe kumanikidzwa kune dzimwe pfungwa pamuviri. Aya mazwi akashandiswa pakugadzirisa muviri , idzi pfungwa dzinonzi dzinorara kune mamwe meridians (kureva, nzira dzinoshandiswa nemuviri simba rinokosha, kana kuti "chi," inofungidzirwa kuyerera).
Maererano nemitemo yemishonga chaiyo yeChina, zvinetso zvehutano zvinogona kubva mukusaenzana kana kuvhara mumutumbi wemhepo. Kukurudzira acupressure points kunonzi kuvandudza kuputika kwechi uye, zvakare, kunokurudzira kuporesa.
Inotaridzirwawo kuti acupressure inogona kubvisa kusunungurwa kwemakemikari-kununura makemikari anowanzoitika mumuviri wako.
Kutsvakurudza
Parizvino kushayikwa kwezvidzidzo kuongorora kana acupressure inoshanda mukudzivirira kudzokororazve. Zvechokwadi, zvishomanana zvinozivikanwa pamusoro pekubudirira kwehupi hupi hwehutano hwekurapa kwekukuvara kwemaitiro, maererano neshumo rakabudiswa muLancet muna 2007.
Kunyange zvakadaro, kune humwe humwe uchapupu hwokuti acupressure inogona kubatsira kudzivirira pakurwadziwa (chiratidzo chekukuvara kwakakodzokorora). Mukuongorora kwakatsvakurudza kwakabudiswa muPain Management Nursing muna 2014, somuenzaniso, masayendisiti akaongorora zvidzidzo zvekare zvakadhindwa kuedza zvinokonzera acupressure mumamiriro ezvinhu sekurwa kwemwedzi, kurwadziwa shure , uye kuora musoro uye akawana kuti nzira yacho inogona kubatsira pakuburitsa marwadzo. Zvisinei, kuongororwa uku hakuna kutarisa kushandiswa kwekuita acupressure senzira yekudzivirira kurwadziwa.
Kushandisa Acupressure
Kuita maitiro acupressure iri nyore. Nomuromo wako wegunwe kana wepakati pamakona 90-degree paganda, shandisa zvishoma nezvishoma kuwedzera kumanikidzwa kune imwe nzvimbo (ona pasi apa). Bata iyo mhirizhonga kwemaminitsi maviri kusvika matatu vasati vasunungurwa.
Zvakakosha kucherechedza kuti buri acupressure point inonzwa yakasiyana. Kunyange zvazvo dzimwe pfungwa dzingave dzakasuruvara, dzakaora, kana kuti dzinopera, kuoma hakufaniri kuva kunorwadza.
Kuti ubatsire kudzivisa kudzvinyirirazve, edza kuisa pfungwa idzi pamapupa epupupressure.
Izvozvo hazvifaniri kushandiswa pamwe chete kuti zvibudirire, saka sarudza pfungwa dzinosuruvarisa kana iwe usina nguva yakakwana yehupenyu hwose.
1. Nzvimbo yeRwizi (LI 11)
Bhenesa ruoko rwako kuitira kuti chikoro chako chikatarise chifuva chako. Pfungwa yacho iri pamucheto wekunze wegorosi crease.
2. Chikamu chechitatu (II 10)
Kubvira paII 11, tora rutsanga rwekufungidzira kumeso ako. Pfungwa yacho mitatu yeminwe yakawanda pasi apa. Inzwa nzvimbo iyo yakanyanyisa.
3. Kunze Marsh (LU 5)
Ita chibhakera, uchikotamisa murara wako zvishoma. Pfungwa yacho iri pachigamba chegorosi pane kunze kwetendon.
4. Pasi Pamupata (II 4)
Iyi pfungwa iri panzvimbo yakakwirira yemisungo pakati pechigunwe uye murindi wemunwe pavanoswededzwa pamwe chete.
Chenjerera: usashandisa pfungwa iyi kana uri nepamuviri.
5. Gedhi remukati (PC 6) uye Outer Pass (TW 5)
TW 5 iri pachigadziko chekunze, mitatu mitatu yakakura kubva kumusoro kwekona uye pakati nepakati pemapfupa maviri akareba emaoko. PC 6 yakanyatsopesana, pamusoro pepamberi yepakati pakati pematoni maviri.
6. Guru Guru (PC 7)
Iyi pfungwa iri pakati pepakati wehomwe yekristase, pakati pematoni maviri.
7. Simba Padzi (TW 4)
Pfungwa yacho iri muhombe iri pakati pekona rekristasi, pamusana pekunze kwechoko.
8. Marsh paCrook (PC 3)
Ita chibhakera, uchikotamisa murara wako zvishoma. Pfungwa yacho iri pachigamba chechikasi pane rutivi rwomukati rwetendon.
Ndapota cherechedza kuti kuratidzwa kuri pamusoro apa kunogadzirirwa kudzivirira kukuvara uye haufaniri kushandiswa sechinotsiva kurapwa. Kana iwe uine maziso kana kurwadziwa kwemaoko, bvunza chiremba wako panzvimbo yekuedza kuzvibata neacupressure.
Sources
Chen YW1, Wang HH2. "Kubudirira kweacupressure pakubvisa marwadzo: kuongorora kwakarongeka." Pain Manager Nurs. 2014 Jun; 15 (2): 539-50.
National Centre for Complementary and Integrative Health. "Kugadziriswa: Kudzika." NCCIH Bhuku No: D404. January 2016.
National Institute of Neurological Disorders uye Stroke. "NINDS Repetitive Motion Disorders Information Page." July 11, 2013.
van Tulder M1, Malmivaara A, Koes B. "Kudzokorora kudzvinyirira." Lancet. 2007 May 26; 369 (9575): 1815-22.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.