Carpal tunnel syndrome ndiyo mamiriro ezvinhu anokonzera kurwadziwa, kupera, uye kumira muminwe kana maoko, kunyanya chigunwe, index, pakati, kana zvigunwe. Kurasikirwa kwekunzwa muminwe uye kusimba mumaoko kunogonawo kuitika.
Mutsara wepakati, unobatana neruoko, unomanikidzika sezvo unopfuura nepakati pemugwagwa wepasipi, nzira yakamanikana yemapfupa nemirasi iri pasi pekristani.
Kusanganiswa kwezvinhu zvinogona kuita kuti carpal tunnel syndrome yakadai sekudzoka kwemunwe uye kushandiswa kwemaoko, mitemo yakasiyana-siyana yehutano (kurema kuneta, kuberekwa, hypothyroidism, arthritis, uye chirwere cheshuga), uye kukuvara zvakananga kana kushungurudzika.
Mishonga yeCarp Tunnel Syndrome
Kusvika ikozvino, kutsigirwa kwesayenzi kwekutaura kuti chero mishonga inogona kubata carpal tunnel syndrome yakawanda. Heino tarisiro pamishonga masere ekubatanidza:
1) Kugadziriswa
Masayenzi anoisa nhete dzakatetepa muzvikamu zvakananga pamuviri. Nheyo dzemazuva ano dzinodzivirira zvipfeko zvinowedzera simba remitemo mumuviri, zvinonzi meridians, zvinogona kukonzera marwadzo. Kugadziriswa kunosunungura mabheji aya uye kunovandudza kubuda kwesimba pamwe nemamiriji.
Tsananguro yesayenzi ndeyekuti kugadzirwa kwemapurusi kunogona kusunungura kurwadziwa kwepanyama-kununura makemikari mumuviri, kukurudzira kupararira mumuviri, uye kuenzanisa hurongwa hwehutsva.
Chii chinorapwa? Pamusoro peCarpal tunnel syndrome, mapurisa epupuncture anowanzo ari pachiuno, ruoko, chigunwe, uye maoko, pamwe chete nedzimwe nhengo dzomuviri zvakadai sekumusoro, musana, uye gumbo.
Nhamba yekugadzirisa zvirongwa zvinobva pane zvakasiyana-siyana zvakadai sekureba kwenguva yakaita sei zviratidzo, zviratidzo zvakasimba, kuti unoshandisa sei maoko ako nemaoko, uye hutano hwako hwose.
Laser acupuncture, iyo inoshandisa laser handheld panzvimbo yekugadzirisa nete, inoshandiswawo ku carpal tunnel syndrome.
Chimwe chidzidzo chakatarisa vanhu 36 vane chirwere chepakati chemwedzi 24. Zvigumi nemana zvakange zvine rimwe chete kune 2 rinoshandiswa kushandiswa kwemitemo isina mhinduro. Mushure memaawa matatu emasipiramu emapurisa evhiki kwevhiki 4 kusvika ku5, vanhu 33 vakanga vasina kurwadziwa kana kurwadziwa kwavo kwakaderedzwa nepamusoro pe50%. Vose vevanhu avo vakakundikana kuvhiyiwa vakave nekuvandudzwa kunooneka. Kugadziriswa kwakanga kusina kukurumidza-kugadzirisa-kutevera pashure pemakore 1-2 vakawana kuti marwadzo akadzorerwa kuvanhu vaviri chete kubva kune vanhu 23, uye vakabudirira kurapwa mukati memavhiki mashoma.
2) Acupressure
Acupressure yakavakirwa pamitemo yakafanana neyakagadziriswa. Panzvimbo yekushandisa nheyo kumapuranga ekugadzirisa, kushandiswa kunoshandiswa, iyo inofungidzirwa kukurudzira ropa kuerera kusvika kumakumbo nemaoko uye kunonatsa kupera uye kuvhara munzvimbo.
Acupressure inokonzera carpal tunnel syndrome inowanikwa pamakumbo, forearms, nemaoko.
Heino muenzaniso wekuita acupressure ye carpal tunnel syndrome .
3) Alpha-Lipoic Acid
Iyo inozivikanwawo seAAA, alpha-lipoic acid inonzi antioxidant inogadzirwa nemutumbi mumuviri uye inowanikwa mune fomu yekuwedzera. Kutsvakurudza kwepakutanga kwakaongorora kushandiswa kwe alpha-lipoic acid pamwe ne gamma-linolenic acid ye carpal tunnel syndrome.
Kunyange zvazvo kuvandudzwa kwezviratidzo kwave kuchionekwa, zvidzidzo hazvina kumboita boka rekuchengeta placebo, zvichiita kuti zvitsva zvive zvisina kufanira.
4) Vitamin B6
Kune mazano akasiyana-siyana mushure mekushandisa vitamini B6 kuwedzera kwe carpal tunnel syndrome. Vamwe vanotsigira vanoti vitamini B6 inoshaya inogona kutungamirira ku carpal tunnel syndrome, asi vamwe vanofungidzira kuti vitamini B6 inokurudzira kununurwa kuburikidza neanorinoiciceptive properties (iyo inoderedza kushushikana kunorwadza). Izvo zvave zvichinziwo kuti vitamini B6 kuwedzera kunogona kupa ruremekedzo nokuti inotaura kusingaoneki kweropa reuropathy (mamiriro ezvinhu anokonzera kukuvadza kwemitsipa yeropa).
Kusvika ikozvino, kutsvakurudza pamusoro pekubudirira kwe vitamini B6 kuwedzera kwave kwakasanganiswa. Zvidzidzo zviviri zvakawana kuti vitamini B6 haina kuwedzera zviratidzo zvikuru.
Inowanikwa mune zvakasiyana-siyana zvekudya, michero yakawanda kwazvo yevhitamisi B6 ndiyo hove, nyama yenyama, mbatatisi nemimwe miriwo yakashambadza, zviyo zvakasimbiswa, nyuchi, nyuchi, uye zvimwe zvibereko zvakadai sebhanana nemango.
Kunyange zvazvo mamwe mabhuku achitaura kuti vitamini B6 kubhadharira pasi pe 200 mg / zuva haigone kuunza migumisiro yakaipa, zvakakosha kukurukura kana kuwedzera kungave kwakakodzera kwauri usati waedza. Maitiro akareba akakonzera kukuvara kwehutano mune vamwe vanhu. Vanhu vanotora B6 kuwedzera kwenguva yakareba vanofanira kuongororwa nehutano hwavo.
5) Yoga
Zvidzidzo zvepakutanga zvakaongorora kana yoga inogona kubatsira kuvanhu vane carpal tunnel syndrome. Chidzidzo chakabudiswa mu Journal of the American Medical Association chakacherechedza kubudirira kwe yoga kune vanhu 42 vane carpal tunnel syndrome. Vanhu vari muboka yegaga vakaita 11 yoga postures, yakagadzirirwa kusimbisa, kutambanudza, uye kuenzanisa musangano mumwechete mumuviri wepamusoro, kaviri vhiki kwevhiki masere. Vaya vari muboka rinodzora vanopfeka zvigunwe zvemaoko. Pakupera kwemavhiki masere, vanhu vari muboka regaga vaiva nekuvandudza kwakasimba mukubatisa simba uye kurwadziwa, uye pakange pane kuvandudzwa kwechiratidzo chePhalen.
6) Chiropractic
Chimwe chienzanidzo chakaenzanisa chiropractic kuchengetedza kuchengetedza kwekuchengetedza (ibuprofen uye masikati-nguva yekusimudzira maoko) muna 91 vanhu vane carpal tunnel syndrome. Chiropractic kuchengetedza kusanganisira kushandiswa kwezvinyama zvinyoro uye masangano emumakumbo uye musana, ultrasound pamusoro pemugwagwa wa carpal, uye usiku husiku hunotsigira maoko. Vatsvakurudzi vakagumisa kuti chiropractic yakanga yakaita seyakasarudzwa nechekare ye carpal tunnel syndrome.
Zvimwe Zvirwere
- Enzyme inowedzera zvakadai sa serrapeptase , bromelain uye papain dzimwe nguva inoratidzirwa nemishonga inotsigira mishonga yekuderedza mishonga yekudzivirira inobatanidza ne carpal tunnel syndrome.
Feldenkrais inzira yekufambisazve dzidzo. Vanhu vanodzidziswa vari voga kana mumapoka eboka kuti vanofambisa sei miviri yavo zvakanyatsobudirira kuti vavandudze kushanda kwavo, kuderedza kushamwaridzana mupfungwa uye kushungurudzika kwemasisita, nekuvandudza kushanduka.
Hellerwork inoratidziro yemutumbi ine zvinhu zvitatu zvikuru: 1) basa rakadzika remishonga - kurapwa kazhinji kunotanga nekushanda pamasukisi akadzikomba akapoteredza forearm uye wrist; 2) dzidzo pamusoro pekugadziriswa kwakanaka uye kufamba, ergonomic kuongorora kwebasa rekushanda (eg chigaro chakanyanya pasi, chengetedza zvakanyanya); 3) nhaurirano yekugadzirisa manzwiro ekuvhara misungo mu "kubata maitiro" uye kuchinja kufema.
Kushandisa Kuchepa Kwemasikirwo
Zvokudya uye mamwe maitiro ekurapa kwakasiyana-siyana haana kuongororwa kuchengetedzwa uye anoyeuka mupfungwa kuti kuchengetedzwa mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana, uye avo vanorwara kana avo vari kutora mishonga havasati vasimbiswa. Iwe unogona kuwana mazano ekushandisa zvigadziridzo pano , asi kana uri kufunga nezvekushandiswa kwemishonga yakasiyana-siyana mukurapa chero mamiriro ezvinhu, taura nemukuru wako wekutanga anotarisira kutanga. Kuteerera kana kudzivisa kutarisira kwakakwana kunogona kuva nemigumisiro yakakomba.
> Sources:
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