Unogona Here Mushonga WeCruciferous-Vegetable Kubatsira Kurwisa Kanzera?
Diindolylmethane chinhu chechisiki chakagadzirwa apo muviri unovhurika mu-indole-3-carbinol, chidimbu chinowanikwa mumitiro yakasvibiswa yakaita se broccoli uye kare. Inowanikwa mune fomu yekuwedzera, diindolylmethane inonzi inopa hutano hwakasiyana-siyana.
Sei Vanhu Vachiitora?
Diindolylmethane inonzi inounza kuchinja mune yeserogen metabolism, chirongwa chehupenyu chinofungidzirwa kuti chive nechinokonzera kukurudzirwa kweimwe marariya anokonzerwa nekenza sekenza yemazamu.
Vatsigiri vanoti kudya diindolylmethane kunogona kubatsira kuwedzera kudzivirira kwako kune marudzi akawanda ekenza, uyewo kukurudzira detoxification uye kutsigira kushaya kurasikirwa.
Kubatsirwa
Kusvika iye zvino, tsvakurudzo pamusoro pemishonga yehutano hwe diindolylmethane haina kukwana. Mukutsvakurudza kwepakutanga, mamwe masayendisiti akawana kuti diindolylmethane inogona kukanganisa muviri wemetabolism ye estrogen.
Kunyange zvazvo zvichingofungidzirwa kuti kuchinja isrogen metabolism kunogona kudzivirira kudzivirira mamwe makondomu anokonzerwa nehommone (akadai sekenza yemazamu), hakuchina kukwana kutsvakurudza kuziva kana diindolylmethane inogona kubatsira mukudzivirira kenza.
Pano tarisa zvimwe zvitsva zvinowanikwa kubva kune zvidzidzo zviripo:
1) Chirwere chepabonde
Kunyange zvazvo mamwe maongorori eongorori anoratidza kuti diindolylmethane inogona kubatsira kudzivisa kukura kwemasero epenza yemazamu, pane zvishoma zvidzidzo zvechipatara.
Muchikamu chechina chekuongorora ndege cha2004 chakabudiswa muRakondombera neCancer , vatsvakurudzi vakawana kuti kutora diindolylmethane kuwedzera kune izvo zvakaita kuti kuve neshinjini metabolism.
Chidzidzo chacho chakabatanidza 19 vakadzi vanonzi menopausal vane nhoroondo yekenza yepabonde pekutanga.
Chidzidzo che2015 chakabudiswa muFamilial Cancer chakaongorora kushandiswa kwe 300 mg pazuva re diindolylmethane kwemavhiki mana kusvika matanhatu muvakadzi vane gumi nevashanu vane mutsauko we BRCA1. Iyo urinary estrogen ratio (a biomarker inversely related to development breast cancer) haina kuchinja zvikuru shure kwekuwedzera.
2) Chibereko cheCervical Cancer
Kunyange zvazvo imwe dheta yakaratidza kuti kutora diindolylmethane kuwedzera kunogona kuderedza kukura kwekenza yemukondombera, chidzidzo che2012 chakabudiswa muBritish Journal of Cancer chakakundikana kuratidza chero kubatsirwa. Chidzidzo chacho chaisanganisira vakadzi makumi mashanu nemashanu (551) vainge vachangobva kuongororwa, kusinganzwisisiki kwepamusoro kwemasero emumuromo. Kwemwedzi mitanhatu, vatori vechikamu vakatora kana diindolylmethane kuwedzera kana kuti placebo zuva nezuva. Diindolylmethane kubhadharidza kwakakundikana kuva nemigumisiro inobatsira pamushonga wekervical kushanduka kana kuvapo kweHIVV.
3) Mamwe Mafomu eKenza
Zvakawanikwa kare kubva kuongororo-tube uye kutsvakurudza kwakaitwa mhuka zvinoratidza kuti diindolylmethane inogona kupa kudzivirirwa nekenza yeprostate , kenza yevavari, uye kenza yekoloni . Zvisinei, nemhaka yekushayikwa kwekutsvakurudza, zvakakurumidza kutaurira kana diindolylmethane inogona kubatsira kurwisana nenzira idzi dzekenza kuvanhu.
4) Kuora Kukura
Kunyange zvazvo diindolylmethane kuwedzerwa dzimwe nguva inowedzerwa sehupenyu hunorema kurasikirwa, hapana huchapupu hwezvesayenzi hunotsigira kudai kuti kutora diindolylmethane kunosimudzira kuora kurasikirwa.
Sources
Diindolylmethane inobudiswa apo muviri unochera indole-3-carbinol, ikamu inowanikwa mumiriwo inotevera:
- Broccoli
- Brussel inomera
- Cabbage
- Koliflower
- Collard greens
- Kale
- Mustard greens
- Watercress
Diindolylmethane inowanikwawo mune fomu yekuwedzera, inotengeswa mumasikirwo ezvokudya-zvekudya uye mabhizimisi anonyanya kuzivikanwa pakuwedzera kwezvokudya.
Migumisiro Yacho Inogona Kuitika
Kusvika parizvino, zvishomanana zvikuru zvinozivikanwa nezvekuchengetedzwa kwekushandisa diindolylmethane kuzowedzera nguva dzose kana munguva refu.
Pamusana pekugona kwe-diindolylmethane kunobatsira isrogen metabolism, pane zvimwe zvinonetsa kuti kutora diindolylmethane kuwedzera kunogona kuwedzera zvirwere zvinokonzerwa nehommone (kusanganisira zvirwere zvinokonzerwa nehommone, endometriosis , uye uterine fibroids ).
Maererano nemumwe mushumo, mumwe mukadzi ane utano hwakanaka anonzi central serous chorioretinopathy (mamiriro ezvinhu anokonzera kuora kwekuona) pashure pokudya zvakanyanya zuva rezuva re diindolylmethane kwemwedzi miviri.
Mushure mekurega kuwedzera, zviratidzo zvake zvakagadziriswa mushure mevhiki masere. Kushanda kweganda ne eosinophilia (yakasimudza mazinga eosinophils anowanzoitika mukupindura kune imwe nzira yekukonzera chirwere kana kushandiswa kwemishonga) yakataurwa mushure mekushandiswa kwe diindolylmethane. Uturu uye hutano hwakanyanyisa, kunyanya muhudyu nemabvi, zvakataurwa.
Zvichipa kuchengetedzwa kwekuchengetedza, zvakakosha kutsvaga mazano ekurapa vasati vashandisa diindolylmethane kuwedzera. Vakadzi vane pamuviri kana mukoti havafaniri kutora diindolylmethane kuwedzera. Uyezve, vanhu vari kurapwa nokuda kwekenza havafaniri kuitora.
Iwe unogona kuwana dzimwe mazano ekushandisa zvidimbu zvekushandisa pano , asi zvakakosha kuona kuti kuzviraramisa chirwere chisingaperi nemirairo ye-diindolylmethane uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
The Takeaway
Pamusana pokushayikwa kwesayenzi, zvinokurumidza kukurudzira diindolylmethane kuwedzera sekushandiswa kwechirwere chehutano chero hupi hwehutano.
Zvisinei, kuwedzera mazinga ako e-diindolylmethane nekusanganisira indole-3-carbinol-ine mitsara yechi cruciferous mukudya kwako inogona kubatsira kuwedzera hutano hwako hwose. Cruciferous miriwo inowedzera mune zvimwe zvinhu zvoutano-kukurudzira zvinhu, kusanganisira antioxidants.
Sources
Castañon A, Tristram A, Mesher D, et al. Migumisiro ye-diindolylmethane supplementation pamusana wegadhesi yekervical cytological abnormalities: double-blind, randomized, controlled control. Br J Cancer. 2012 Jan 3; 106 (1): 45-52. doi: 10.1038 / bjc.2011.496.
Dalessandri KM, Firestone GL, Fitch MD, Bradlow HL, Bjeldanes LF. Pilot kudzidza: kuitika kwe 3,3'-diindolylmethane kuwedzera pane urinary hormone metabolites mumadzimai anonzi postmenopausal vane nhoroondo yekutanga-gwara remuti wekenza yemazamu. Kenza Kanzer. 2004; 50 (2): 161-7.
Nikitina D, Llacuachaqui M, Sepkovic D, et al. Mhedziso yemuromo 3.3'-diindolylmethane supplementation pa 2: 16a-OHE chiyero mu BRCA1 kutakura mutakuri. Fam Cancer. 2015 Jun; 14 (2): 281-6. doi: 10.1007 / s10689-015-9783-2.
Smith S, Sepkovic D, Bradlow HL, Auborn KJ. 3,3'-Diindolylmethane uye genistein inoderedza migumisiro yakaipa yeestrogen muLNCaP uye PC-3 kenza yekenza yesero. J Nutriti. 2008 Dec; 138 (12): 2379-85.
Staub RE, Onisko B, Bjeldanes LF. Mafuro e3,3'-diindolylmethane mumakemikari eCFF-7 kenza yemunhu yepamu. Chem Res Toxicol. 2006 Mar; 19 (3): 436-42.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.