Neck Pain and Shoulder Alignment

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Neck uye Shoulder Kugadzirisa Chimiro

Kutambudzika kwemutsipa uye kuenzaniswa kwefudzi kunowanzoenda pamwechete.

Muzana remakore rechi21, vazhinji vedu tinopedza nguva yakawanda pakombiyuta, kana kuti kushanda mune nzvimbo yakagara, uko kukuvadza kunoshanda pane zvatinogadzirisa mune imwe nguva zvishoma pane mutsa. Haisi kungoita chete kugadzikana kuisa kumanikidziro kumatsika ako pasi, asi zvinogona kukukanganisa kumusoro kwako, zvakare.

Ungabudirira sei kubata neizvi? Zvakanaka, ruzivo simba.

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Kyphosis uye Pamberi Mutungamiri Musoro

Giravhesi isimba rinogona kukuita iwe mucheki. Inyanzvi inonzi kyphosis, ichi ndicho chimiro chako apo chifuva chako chinotanga (kana chinopfuurira) kunyura, maoko ako pamapfudzi akabatanidzwa mukati mukati, uye kumusoro kwako kumativi ose.

Chiri chakaipisisa, nokuti musoro unoderedzwa apo ruvara rwemapapiro (nekuda kwekuti dzakabatana,) kutarisa kwako kunogona kuiswa zvakare. Zvadaro, kuti ucherechere pane zvauri kuita - kureva, kuona kombiyuta yako kana kutarisa mugwagwa sezvaunotyaira, nezvimwewo, iwe ungangotora musoro wako kuitira kuti maziso ako adzoke zvakare pakatarisa.

Kunyora musoro wako nenzira iyi ndiko kugadzirisa nokukurumidza vanhu vazhinji vanoita vasina kunyange kuzviziva. Dambudziko nderokuti kuenzaniswa (kwemusoro, mutsipa, mapepa uye mumuviri wepamusoro) izvo zvinoguma hazvina kuenzaniswa kana zvakanaka. Pane kudaro, iwe unogona kunge uchiomesa misoro nemapfudzi zvisina kufanira uye mukuita kudaro, uchiunza pane dambudziko idzva rinonzi mberi musoro kutsvaga.

Zvimwe: Spinal Curves

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Simbisa uye tambanudza Musimba Wako Wekumusoro

Kusimbisa uye kutambanudza misungo miviri kumativi ose emuviri wako wepamusoro: Pec maduku, rhomboid, latissimus dorsi, mushure mokudzivirira kwemhepo uye kunyange wako wepamusoro anokwanisa kufamba nenzira yakareba kudzivirira kuti chimiro ichi chiparadze.

Chikonzero chacho ndechekuti mishonga (inowanzo) inenge yakakomberedza masangano ayo ane simba, uye inowanzoshanda mumapati maviri ayo anonzi, zvakatarisana, agonists, kana kuti vafambisi vekutanga, uye vanopikisana. Vagonist uye vanopikisana vakagadzirirwa kushanda pamwe chete kuti vape zvose kufamba nekusimudzirwa kwezvikamu zvavo - uyewo munzvimbo. Nzvimbo idzi dzinopesana dzakasiyana-siyana dzemasumbu dzinowanzotarisana nemumwe mushure memubatanidzwa.

Asi kana imwe yemisungo iri mukati maviri ichiwana zvakasimba, inogona kukutorera kunze kwekugadzirisa, zvichiita kuti iwe usvike kune zvinetso zvakadai sekyphosis uye mberi musoro kunonoka. Chirongwa chakanaka chekuita muviri chinogona kukubatsira kuti udzose zvakarasika mushure mekuenzanisa kwekugadzirisa kuburikidza nekuvandudza simba rose nekugadzirisa - kuitira kuti munhu asapfuure kana kuti awedzere kune imwe yevamwe.

Pafudzi, pec musikana mutsva unotenderera mubatanidzwa wepafudzi. Rimwe remagumo emusungo uyu unosungirirwa nehutu hunotsika kubva pamapfudzi. Kubva imomo, pec musikana mutsva unotenderera pasi diagonally, uye matavi achibuda mumunwe kufanana nemafungiro anonamatira pamakiti mashomanana mberi. Apo pec inobata chibvumirano, inounza mhedziso (pamakoroniid process uye mabhodomu emuinwe 3 semhando dzakasungirirana kumabvu) kune mumwe kune mumwe, uye izvi zvinobatsira kuchengetedza mapepa kumapfudzi emakwenzi. Asi kunyanya kushungurudzika kwemuviri mumutsara uyu kunogona kukonzera kubatana kwepafudzi kuenderera mberi uye mukati, uyewo kugovera mubhokisi rezuva uye kyphosis.

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Iwe Uri Computer Hunchback?

Muenzaniso wequintessential weizvi, hongu, inonzi computer hunchback position (inonzi postural kyphosis.) Mhando iyi yevasina kujairika - asi maitiro akawandisa, kupfuura-tight pecs pamberi pefudzi vanoiunza pasi uye sezvakakurukurwa pamusoro apa. Izvozvi, inogona kuderedza uye / kana kuderedza midzi yako yepamusoro kumashure, nekuita kuti varasikirwa nezwi ravo. Kana izvozvo zvikaitika, iwe unogona kurasikirwa neimwe rubatsiro rwekutsvaga kwako uye / kana kukura kana kuwedzera kukomberedza mukati mako kumusoro.

Heano maitiro mashomanana kuitira kuti iwe utange kuchinja humwe hutsika hwekusarudzwa kwemuviri:

• Pec Stretch.
• Cervical Retraction - Neck Kudzidzira Kuenderera Mberi Musoro