Mishonga inobatsira uye inoshandiswa inosvika pane dzakawanda zvemafomu. Hezvino tarisa maitiro mashanu akasiyana-siyana emishonga inobatanidza uye yakasiyana:
1) Zvisikwa Zvemhando
Maererano neNational Center for Complementary and Integrative Health (NCCIH), nzira dzinowanzoshandiswa pakugadzira mishonga muU.S. dzinopinda mune rimwe remapoka maviri: zvibereko zvepanyama kana maitiro emagariro.
Kazhinji zvinotengeswa muzvokudya zvekudya zvekudya, zvigadzirwa zvepanyama zvingave zvinosanganisira miti, maitiro , probiotics , antioxidants, omega-3 fatty acids, makemikari akadai seglucosamine sulfate uye chondroitin sulfate (maviri anowedzera anonzi anobatsira mukurapa osteoarthritis), nezvimwe zvinhu zvakasiyana-siyana .
Muna 2012 National Health Interview Survey (kana NHIS, mushumo wakaitwa neCenters for Disease Control and Prevention's National Center for Health Statistics), vatsvakurudzi vakatsanangura kuti 17,7 muzana yevanhu vakuru vekuAmerica vakanga vashandisa kudya kunowedzera zvimwe mavitamini nemaminera munguva yakapfuura gore. Chinhu chinowanzoshandiswa chigadzirwa chepanyama chaiva hove yemafuta , chinhu chinonzi omega-3-richitaurira kuchengetedza pamamiriro ezvinhu akadai sehosha yemwoyo.
2) Mupfungwa-Muchirapa
Chikamu chechipiri chinowanzoitwa maitiro ekuwedzera emishonga, maererano neCNCIH, mishonga yemagariro yenguva dzose inosanganisira kushandisa maitiro chaiwo ekusimudzira mano ekufunga kuita simba remuviri nekuwedzera utano.
Hypnotherapy iyi inoratidzwa rudzi rwakakurumbira rwepfungwa-mumuviri wehutano. Iyo inozivikanwawo se hypnosis, yakawanikwa inokurudzira kuora muviri, kuderedza kurwadziwa shure, uye rubatsiro mukurega kusvuta mune zvimwe zvidzidzo zvezesayenzi.
Chiito chekutungamirirwa chinogara chichishandiswa kukurudzira kugadzikana, kufungisisa ndechipfungwa-mupfungwa inoratidzira vimbiso senzira yekuwana kurwara kwehutano hwakanaka uye kurara kwakanaka.
Panewo humwe humwe uchapupu hwokuti kufungisisa kunogona kubatsira vanhu vanonetseka nekurwadziwa kusingaperi.
Kunyange zvazvo yoga inowanzoitwa sechimiro chekurovedza muviri uye nzira yekuderedza kushungurudzika, inoshandiswawo sepfungwa-muviri inorapa. Zvechokwadi, kumwe kutsvakurudza kunoratidza kuti yoga inogona kubatsira kugadzirisa mamiriro ezvinhu sekuzvidya mwoyo, kusuruvara, migraines, uye kuora mwoyo.
ICCIH inotaura kuti kudarika kwa yoga kwakanyanya kuwedzera mumakore achangobva kupfuura, uye kazhinji vanhu vakawanda vekuAmerica vanoita yoga muna 2012 segore ra2002.
Mimwe mhando dzepfungwa-mishonga yemuviri inosanganisira biofeedback, mifananidzo yakatungamirirwa , uye mimhanzi inorapwa.
3) Zvimwe Zvimwe Zvokurapa Maitiro
Vakawanda vanotsigira mishonga inobatanidza uye yakasiyana-siyana inoshandiswa kurapwa uye kuporesa kubva kune dzimwe nzira dzoutano, dzakadai sekushaya mishonga uye mishonga inonzi naturopathic .
Dzimwe nzira dzokurapa zvirongwa zvinosanganisirawo zvirongwa zvechiremba zvemamwe marudzi, zvakadai seAyurveda (chimiro chekurapa kwakasiyana-siyana kwakabva kuIndia) uye tsika dzechiShinese yemishonga (TCM). Mukati meTCM mune mishonga yakawanda inowanzoshandiswa muU.S. nhasi, kusanganisira kubatwa , acupressure , uye mishonga yemishonga.
4) Nzira dzekuchengetedza uye dzomuviri
Iyi mhando yemishonga inobatanidza uye inoshandiswa inoshandiswa pakugadzirisa uye / kana kufamba kweimwe kana zvimwe zvikamu zvemuviri.
Mune zvimwe zviitiko, nzira dzinonyengera uye dzomuviri dzinosanganisira kupindira mumakirasi kana masangano ega ega nechinangwa chekuchinja tsika dzako. Semuenzaniso, Alexander Technique inosanganisira kugadzirisa hutano hwemashoko (zvakadai sokumira uye kugara) kuitira kuti kuderedza kusagadzikana kwemisasa, asi nzira yeFeldenkrais inosanganisira kusika mamiriro matsva ekufambisa kuitira kuvandudza mararamiro ehupenyu uye hupenyu hwose.
Mamwe maitiro ezvokushandisa uye anogadziriswa nemuviri anoshandiswa mune mishonga inobatanidza uye yakasiyana-siyana inotarisa pakushandisa kurapa kwakananga kugadzirisa nyaya dzehutano. Iyi nzira dzinosanganisira reflexology , osteopathy , uye rolfing .
Zviviri zvezvakakurumbira uye zvakanyatsotsvakurudzwa zvakasiyana-siyana zvekunyengedza uye miviri-based method ndeyechiropractic uye kuyanisa kurapa .
5) Simba remishonga
Imwe mhando yemishonga inobatanidza uye inoshandiswa, mashandisirwo emagetsi anowanzobva pane pfungwa yokuti masimba emhepo anotenderedza uye anopinda mumuviri womunhu. Vashandi vesimba remishonga vanowanzova nechinangwa chekushandisa biofields kuburikidza nekushandisa kushanda uye / kana kuisa maoko mukati kana kuburikidza nemasimba emasimba aya.
Kunyange zvazvo kuvapo kwemasimba masimba akadaro kusati kwave kwakaratidzwa nesayenzi, pane humwe humwe humwe humwe humwe humwe hutano hwemagetsi hunogona kubatsira.
Semuenzaniso, kutsvakurudza kwokutanga kwakaratidza kuti kuita qigong kunogona kubatsira kudzora marwadzo asingagumi uye kuderedza ropa mukati apo Therapeutic Touch inogona kubatsira kugadzirisa marwadzo osteoarthritis. Mukuwedzera, pane humwe uchapupu hwokuti reiki inogona kubatsira kuderedza marwadzo, kukurudzira kurara kwakanaka, uye kuderedza kushushikana.
> Sources:
> Birocco N, > Guillame > C, Storto S, Ritorto G, Catino C, Gir N, Balestra L, Tealdi G, Orecchia C, Vito GD, Giaretto L, Donadio M, Bertetto O, Schena M, Ciuffreda L. " migumisiro yeReiki therapy pamarwadzo uye kushungurudzika kune varwere vanoenda kune rimwe zuva oncology uye kuperesa mazano unit. " Am J Hosp Palliat Care. 2012 Jun; 29 (4): 290-4.
> Lee MS, Pittler MH, Ernst E. "Qigong yekunze yemamiriro ekurwa: kuongororongedzwa kwemaitiro emakiriniki akasiyana-siyana." J Pain. 2007 Nov; 8 (11): 827-31.
> Lee MS, Pittler MH, Guo R, Ernst E. "Qigong yeropa rekuwedzera kwepfungwa: kurongeka kwakarongeka kwezvidzidzo zvekare zvemakiriniki." J Hypertens. 2007 Aug; 25 (8): 1525-32.
> National Center for Complementary and Integrative Health. "Chii Chinonzi Complementary, Alternative kana Utano Hwakanaka?" NCCIH Bhuku No: D347. March 2015.