Nheyo dzeHutano, Zvishandiso, nezvimwe
Glucosamine ishizha rinowanikwa mumutumbi, rakagadzirwa kubva paglucose uye amino acid glutamine. Glucosamine inodiwa kuti ibudise glycosaminoglycan, molecule inoshandiswa mukugadzirisa uye kugadziriswa kwechikafu uye mamwe maviri emutumbi.
Glucosamine Shandisa Osteoarthritis
Kubvira pakugadzirwa kweglucosamine kunopera nezera, vamwe vanhu vanoshandisa glucosamine supplements kuti varwe nehutano hwehutano hwehutano, hwakadai sewasteoarthritis .
Kutora glucosamine sekuwedzera kuwedzerwa kunofungidzirwa kuchengetedza osteoarthritis pakuongorora kuburikidza nekudzorera muviri weglucosamine uye kugadzirisa marashika akaora.
Glucosamine neCondroitin kana MSM
Glucosamine kazhinji inosanganiswa ne chondroitin sulfate, molecule inowanzovapo mukartila. Chondroitin inopa martilage elasticity uye inotendwa kuti idzivise kuparadzwa kwehutakiti nema enzymes.
Mune zvimwe zviitiko, glucosamine inosanganiswawo ne methylsulfonylmethane (kana MSM ) muzvokudya zvinovaka muviri.
Zvishandiso zveGlucosamine
Mune mushonga unoshandiswa, vanotsigira vanoti glucosamine inogona kubatsira nematambudziko ehutano anotevera:
- Chirwere cheshuga
- High cholesterol
- Kuvhiringidza
- Chirwere chinokonzera chirwere (zvakadai sealcerative colitis )
- Osteoarthritis
- Rheumatoid arthritis
- Temporomandibular joint disorder (inozivikanwawo se "TMD" kana "TMJ")
The Science Behind Glucosamine
Kutsvakurudza kunoratidza kuti glucosamine inogona kupa humwe hutano hunobatsira.
Heino tarisiro pane zvakawanikwa zvidzidzo:
Osteoarthritis
Glucosamine inogona kubatsira mukurapa kweosteoarthritis (kunyanya osteoarthritis yemabvi), maererano neNational Institutes of Health (NIH).
Zvechokwadi, mushumo wegore ra2005 wakabudiswa muChonnrane Database yeChechi yeHurongwa hwakagumisa kuti mamwe magadzirira e glucosamine anogona kuderedza marwadzo nekuvandudza kushanda kune vanhu vane osteoarthritis.
Pamushumo, vatsvakurudzi vakatsvakurudza zvidzidzo makumi maviri (nevane 2,570 varwere) mukushandiswa kweglucosamine mukurapa osteoarthritis.
Panewo humwe uchapupu hwokuti glucosamine inogona kuderedza kufambira mberi kweasteoarthritis. Mune chidzidzo che2002 kubva kune Archives of Internal Medicine, somuenzaniso, vanhu 202 vane hupenzi kusvika kuenzanisi osteoarthritis vakatora 1 500 mg glucosamine kana placebo zuva rega kwemakore matatu.
Pakupera kwekudzidza, vatsvakurudzi vakawana kuti glucosamine yakaderedza kufambira mberi kwemabvi osteoarthritis uye kuderedza kurwadziwa nekuoma. Uyezve, X-rays haina kuratidza kushanduka kwakawanda kana kuderedza nzvimbo dzekubatana mumabvi (chiratidzo chekuderera) pakati pemapoka eboka re glucosamine. Kusiyana neizvi, nzvimbo dzakabatanidzwa munzvimbo dzekutora-placebo dzakanga dzakapfuura makore matatu.
Chimwe chekutsvakurudza kukuru kweglucosamine ye osteoarthritis chaive mwedzi mitanhatu yekuongorora yakatsigirwa neNational Institutes of Health uye yakabudiswa muNew England Journal of Medicine muna 2006. Inonzi GAIT, chidzidzo chacho chakatsanangura kubudirira kwe glucosamine, chondroitin sulfate, kusanganiswa yeglucosamine uye chondroitin sulfate, chirwere celecoxib, kana placebo muvanhu vane maziso eheteoarthritis.
Glucosamine kana chondroitin ndoga kana kuti pamwe chete hazvina kuderedza marwadzo muboka rose, kunyange zvazvo vanhu vari muchidzidzo nemarwadzo echepakati-kusvika-akaoma mabhesi vaiwanzoita glucosamine.
Chimwe chirevo chikuru cheG GAIT Trial chaiva chekuti glucosamine hydrochloride yakashandiswa pane glucosamine sulfate (inowanzoshandiswa uye yakatsvakurudzwa ye glucosamine).
Nokuda kwegore re2007 rakabudiswa muArthritis neRheumatism, vatsvakurudzi vakaongorora tsvakurudzo yekare pamusoro peglucosamine (kusanganisira GAIT Trial) uye akagumisa kuti glucosamine hydrochloride yakanga isingashandisi. Kuongorora kwacho kwakawana zvakare kuti zvidzidzo zveglucosamine sulfate zvakange zvakasiyana kwazvo kubva kune mumwe uye hadzina kufananidzwa sezvinofanira kuva, saka hazvigoni kunyatsogumisa. Kutsvakurudza kwakawanda kunodiwa.
Temporomandibular Joint Osteoarthritis
Glucosamine inogona kunge yakakonzera kugoverwa kwetemoromandibular osteoarthritis, maererano neNIH. Mukudzidza kwakaitwa muna 2001 kubva ku Journal of Rheumatology, vatsvakurudzi vakawana kuti glucosamine yakaderedza kurwadziwa pakati peboka revanhu vakuru vane chirwere ichi.
Nekudzidza, 45 varwere vakatora glucosamine kana ibuprofen kwemazuva 90. Pakati pavanhu 39 vakapedza kudzidza, 15 nhengo dzeboka re glucosamine uye nhengo 11 dzeboka re ibuprofen dzakaratidza kuchinja kukuru.
Low Back Pain
Glucosamine isingabatsiri vanhu vane chirwere chisingaperi chisingadzoki shure uye chinopera simba chinonzi lumbar osteoarthritis, maererano nekuongorora kwe2010 kubva mu Journal of the American Medical Association.
Kwemwedzi mitanhatu, 250 varwere vane mamiriro maviri aya vakatora glucosamine supplements kana placebo. Zvidzidzo zvekudzidza zvakaratidza kuti glucosamine haina kuderedza kurwadziwa kwakanyanya kwepamusoro kana kuremara kwakabatana.
Glaucoma
Zvishoma zvishoma zvinoratidza kuti glucosamine inogona kurapa glaucoma , maererano neshumo we2001 kubva kune Alternative Medicine Review. Zvisinei, nekuda kwekushayikwa kwekliniki kuongororwa kuedza kushanda kweglucosamine se glaucoma kurapwa, zvakakurumidza kukurudzira glucosamine sechirongwa che glaucoma.
Kwokuwana Glucosamine
Glucosamine inowanikwa sehuwandu hwezvokudya mune zvehutano-zvekudya zvekudya uye zvakawanda zvezvitoro zvezvitoro. Glucosamine zvakare inoshandiswa mune zvimwe zvinwiwa zvemitambo uye muzvipfeko.
Glucosamine zvigadzirwa zvinogadzirwa mu laboratori inobva kuchitin, chinhu chinowanikwa muhombodo dze shrimp, crab, lobster, nezvimwe zvisikwa zvegungwa.
Caveats
Dzidzo dzakawanda dzinobatanidza vanhu dzakawana kuti kushandiswa kwenguva pfupi kweglucosamine kunobvumirwa zvakanaka. Verenga pamusoro pemigumisiro yeglucosamine .
Zvigadzirwa, zvakasikwa, hazvina kuongororwa kuchengetedzwa uye kugara mupfungwa kuti kuchengetedzwa kwezvibereko zvevakadzikadzi vane pamuviri, vanaamai vanoyamwisa, vana, uye avo vanorwara kana avo vari kutora mishonga haisati yasimbiswa.
Iwe unogona kuwana mazano ekuchengetedza pakushandisa zvidimbu zvekushandisa pano , asi kana uri kufunga nezvekushandiswa kweglucosamine, taura nemutungamiriri wako wekutanga anotarisira kutanga.
Kushandisa Glucosamine kune Utano
Glucosamine inogona kuva yeimwe rubatsiro kuvanhu vane osteoarthritis. Zvakakosha kuziva kuti vachengeti vehutano vanowanzotaurira mwedzi mitatu miedzo ye glucosamine nekuregerera iyo kana pasina huri nani pashure pemwedzi mitatu.
Kana uri kufunga nezvekushandiswa kweglucosamine mukurapa chero mamiriro ezvinhu, taura nachiremba wako usati watanga kubhadhara regimen yako.
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