Reflexology inoratidziro yemuviri inosanganisira kushandisa kushanda kwemaoko nemakumbo kuti kuve nekugadzirisa kusuruvara uye zvimwe zvinobatsira mune imwe nzvimbo mumuviri.
Reflexology Inoshanda Sei?
Idzidziso inobva kumashure kwekufungidzirwa ndeyekuti kune dzimwe humwe pfungwa kana "nzvimbo dzisinganzwisisiki" pamakumbo uye nemaoko anobatana zvakasimba kune nhengo dzemuviri uye nhengo dzemuviri kuburikidza nemashonga emumuviri mumuviri.
Nokushandisa kusamanikidzwa kune nzvimbo dzisinganyatsogadziriswi, nyanzvi yekuongorora mafungiro inonzi inobvisa simba rekugadzirisa simba uye kukurudzira utano mune imwe nzvimbo yechipfuva.
Heano mimwe mienzaniso yenzvimbo dzisinganzwisisiki uye zvikamu zvomuviri zvinowirirana:
- Izvo zvigunwe zvigunwe zvinoratidza musoro
- Mwoyo nechifuva zvakapoteredza bhora retsoka
- Chiropa, pancreas, uye netsvo zviri muchitsiko chetsoka
- Kudzoka kwakaderera uye matumbo kune chitsitsinho
Kunyange zvazvo midzi ye reflexology inodzokera kuEgypt yekare neChina, William H. Fitzgerald, chiremba, nzeve, uye nehuro, akabudisa pfungwa iyi ye "zone therapy" muna 1915. American physiotherapist Eunice Ingram akawedzera imwe yenharaunda yenharaunda muma1930 mune izvo zvinozivikanwa semazuva ano reflexology.
Maererano nea reflexologist, kumanikidzwa kwepfungwa dzinoyevedza kunobatsirawo kuenzanisa hurongwa hwehutano uye kunokurudzira kusunungurwa kweendorphins inobatsira kuderedza marwadzo uye kushungurudzika.
Sei Vanhu Vachiwana Reflexology?
- Kushungurudzika uye mamiriro ezvinhu akaoma mwoyo
- Kurwisana musoro musoro uye migraines
- Dambudziko rekucheka
- Arthritis
- Kunyunyuta
- Hormonal kusaenzana
- Makuvara emitambo
- Kusangana kwemwedzi, zvakadai se premenstrual syndrome (PMS)
- Dambudziko rekugumbusa, rakadai sekudzivirira
- Multiple sclerosis
- Kutambudzika shure
Reflexology inoshandiswa zvakare kumushure-opera kana kutarisirwa. Kubvunzurudzwa kwegore ra2015 kwakabudiswa muInterative Cancer Therapies yakawana kuti kuisa muviri kunobatsira pakununurwa kwehutano hwekenza, kunyanya pakurwadziwa kwakabatana.
Pamhando dzakasiyana-siyana dzekusimbisa, tsoka dzekufunga reflexology yakaratidzwa kuva yakakosha kudarika muviri wekusimbisa uye aromatherapy massage.
Sangano Rakaita Sei?
Chimiro chemazuva makumi matatu kusvika makumi matanhatu nemakumi maviri uye chinotanga nehutano hwehupenyu hwehutano nekukurukurirana pamusoro pehutano hwako uye mararamiro ako. Iyo reflexologist inoshandisa ruzivo rwekuita sarudzo iyo.
Iwe unogona kubvunzwa kuti ubvise shangu dzako uye masokisi uye ugare zvakanyatsogara pachigaro chinogadzikana kana patafura yekusimbisa.
Iyo reflexologist ichaongorora tsoka uye inokurudzira pfungwa dzakasiyana-siyana kuti dzione nzvimbo dzounyoro kana kukakavara. Kushamiswa kwepfupi uye kushambadza kunogona kushandiswa kupisa maoko nemakumbo. Chigunwe kana kuti gumbo rinoshandiswa rinoshandiswa kune rutsoka uchishandisa reflexology techniques.
Mwoyo kana mafuta zvinogona kushandiswa, uye muongorori anofanirwa kushandisawo zvishandiso zvakadai semabhora, mabhushi, uye chidziro.
Iko parizvino hapana chirevo che reflexology muUnited States. Mupiki wako wehutano anogona kukwanisa kurumbidza mushonga. Iwe unogona kutsvaga mushonga uyo ave akatsigirwa neAmerican Reflexology Certification Board uye ane maawa anopfuura makumi maviri ekudzidzisa mune imwe nzvimbo inozivikanwa.
Reflexology vs. A Foot Massage
Kunyange zvazvo rutsoka rwemakumbo runganzwa rwakafanana nehutano hwekufunga, reflexologist inoshanda kune dzimwe nzvimbo kukurudzira kuporesa kuporesa munhengo dzinoenderana.
Mushonga wekuporesa unopa rutsoka rwemheta uchaita kuti mishonga pamwe nemamwe matukisi anonyorera awedzere kunatsiridza kuparadzaniswa, kubvisa marwadzo, uye kuporesa kukuvadzwa munzvimbo iyo kana kuti kukurudzira kusununguka kwevakawanda.
Kufungidzira Kunonzwa Sei?
Vanhu vazhinji vanoona reflexology, nokuda kwechikamu chikuru, kuti vazorore chaizvo.
Reflexology haifaniri kunge inorwadza. Kana iwe uchinzwa kusagadzikana, iva nechokwadi chekuudza reflexologist. Anofanira kushanda mukati memunzvimbo yako yekunyaradza.
Dzimwe nzvimbo dzinogona kuva dzakanaka kana dzakaora, uye reflexologist inogona kushandisa nguva yakawanda pane izvi. Kuora uku kunofanira kuderera nechisimba.
Kana iwe unofadza, usingafungi.
The reflexologist inoshandisa simba zvakasimba kumakumbo.
Ndichanzwa Sei Pashure Pacho?
Vanhu vazhinji vanonzwa vakagadzikana uye vakasununguka mushure mekufungidzirwa kwechidzidzo. Pane dzimwe nguva, vamwe vanhu vanonzwa kushungurudzika, kurara, uye mafungiro akachinja.
Mikana inogona kuitika pamwe nekuchengeteka
Iva nechokwadi chekupa reflexologist nhoroondo yakakwana uye yakarurama yehutano. Iko nguva dzose pfungwa yakanaka yekukurukura wako mukuru wekuchengeta iwe usati waedza chero chinhu chitsva, kusanganisira reflexology.
Kana uine makumbo etsoka, kukuvara kwekupedzisira, tsoka kana mazonda mavanga, gout, kana mamiriro emwoyo, reflexology ingasave yakakodzera kana yakachengeteka. Reflexology inogonawo kunge isina kunaka kune vanhu vane chirwere cheshuga, osteoarthritis (inosangana nemakumbo kana tsoka), zvinetso zvepakati, zvirwere zvinoshandiswa, zvirwere zvegungwa, mazinyo emabwe, kana mamwe marudzi ekenza.
Vakadzi vane pamuviri vanofanira kudzivisa reflexology.
The Takeaway
Kunyange zvazvo reflexology isingafaniri kushandiswa senzira chete yekurapa chero ipi zvayo, inogona kunge iri kurapa kurapa kwemakumbo ako nemararamiro akazara. Ingova nechokwadi chekuwana reflexologist akadzidziswa uye kutarisa nemutarisiri wako wehutano kuti aone kana zvakakunakira iwe.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.