5 Mhando dzakasiyana dzeKinesiology Tape

Kinesiology tape rudzi rwemishonga inoshandiswa mumakore achangopfuura mumishonga epanyama uye mishonga yemakiriniki emitambo. Inogona kushandiswa kubatsira kubatsira misi miviri, kugadzirisa manotsi, kana kudzivisa misungo kubva pakubata zvisina kunaka. Inogonawo kushandiswa kubatsira kubatsira kuderedza marwadzo, kuzvimba, uye kuputika kwemisimba.

Kunyange zvazvo chero munhu angakwanisa kushandisa tepiology tepi ivo pachavo, zvakakosha kunzwisisa chikonzero chekushandisa tape. Chirwere chepachiviri chekuongorora uye chekuongorora chinogona kukubatsira iwe uye mushandi wako wepanyama kushandisa nzira yakakodzera yekugadzira kurapa dambudziko rako rinosuruvarisa kana kukuvara.

Zvakakosha kushandisa rudzi rwakakodzera rwe kinesiology tape zvipembenene nokuda kwechinetso chenyu . Nokudzidza mhando dzakasiyana dzetipi zvinyorwa zvinoshandiswa mu kinesiology taping uye kuti ungazvidzivirira sei, unogona kuva nechokwadi chokuti uri kushandisa tepi zvakanaka.

Yeuka kuti haisi muviri wose wemunhu wakaumbwa zvakafanana. Iwe unogona kunge unofungidzira zvishoma kuti utora tape yako ikwanise kukodzera muviri wako zvakakwana. Kushanda pamwe chete nemushonga wako wepanyama kunogona kukubatsira kunzwisisa nhando dzakanakisisa dze kinesiology tape zvipfeko zvaunofanira kushandisa.

1 -

I "I" Strip

I "I" chidimbu ndicho chivako chekuvakira kinesiology tape. Iyo inoshandiswa kumisidhari yekufambisa uye kuvhara, uye inogona kushandiswa kugadzira "X" zvimedu, "Y" zvipfeko, fan, uye bundu rinosimudza.

Kazhinji "I" zvipfeko zvinoshandiswa kutsigira mishonga, tendon, uye ligaments. Iyo inowanzoshandiswa kushandura mhepo yako inotenderera , gluteus muscle , quadriceps , kana Achilles 'tendon. Izvo "I" mutsara unogona kushandiswawo pamusana wako kumashure uye pakati nepakati kuti ubatsire kuti urambe wakagadzikana.

Kuti uite "I" mutsara, zvingobvisa chiyero che kinesiology tape iwe unoda. Shandisa zviyero kuti uende kumativi ekudzivirira kuti tape isangobviswa nyore nyore painenge ichiputika pamusoro pezvokupfeka.

2 -

I "X" Strip

Mutsara we "X" unoshandiswa apo kinesiology tape inodiwa kuti ifukidze nzvimbo huru uye inoda kuyambuka manotsi akawanda. Mavhesi e "X" mutsara unodarika nzvimbo dzakaoma dzakadai semashure emabvi ako kana pamberi pezvikwata zvako. Mutsara uyu unowanzoshandiswa kushandura nharo dzako, dzinopinda zvose zviviri zvechiuno chako pamwe nechemberi chegumbo rako.

Kuti uite "X" mutsara, cheka "I" mutsara, wozocheka urefu hwakajeka kubva kune rumwe rutivi rwetepi kusvika kumapakati. Paunenge uri nehafu pakati pe tepi, tora tape uchitenderedza uye ucheke urefu hwakareba kubva kune rumwe rutivi, uchisiya anenge 1-2 masentimita e tepi usina mukati.

3 -

I "Y" Strip

I "Y" chidimbu chikamu che kinesiology tape iyo inoshandiswa kudarika nzvimbo dzakaoma dzomuviri wako zvakadai seri kwebvi rako kana pamberi pekona yako. Inowanzoshandiswa kushandiswa kugadzirisa nzvimbo ye kneecap yako sepa patellofemoral stress syndrome kana subluxing patella . Iro "Y" mutsara haisi nguva yakareba se "X" mutsara.

Mutsara we "Y" unogona kuitwa nyore nyore nekucheka "X" ruvara rwehafu. Kana uchida chiduku chiduku "Y", cheka "I" mutsara, wozocheka mutsara wakareba muhafu, uchisiya inenge 1-2 inches pane imwe mugumo.

4 -

The Fan

Iyo Fan ndiyo chirongwa che kinesiology tape yakashandiswa kudzora kutupa kwegumbo rako kana ruoko. Iyo inowanzoshandiswa mu lymphedema kutungamira kana nekuda kwekunyengedza kwepamusoro uye kupfugama.

Kuti uite fan, tongotema "I" mutsara, wozoita mapuranga matatu akareba zvakanyanya kuburikidza ne tepi, achisiya anenge 1-2 inches uncut pane imwe mugumo. Izvi zvinogadzira zviduku zviduku zvetipi iyo inogona kushandiswa kuwedzera kunze kwekudzora ruoko kana gumbo.

5 -

The Lift Strip

Mutsara wokusimudza, unowanzozivikanwa seBan-Aid, unowanzoshandiswa kushandira mavara kana kukuvadza mishonga kana maitiro. Mutsara wokusimudza unobatsira kusimudza ganda nemasukisi kubva pamatumbo anorwadza uye matanho ekutorera. Inoshandiswawo kubata kurapwa kwepamusoro.

Mutsara wokusimudza unoitwa nekucheka chiduku "Ini". Chikamu chepakati chemutsara chinobudiswa uye ndokutambanudzwa 75-100%. Iyi yakazara yakashandiswa iko zvino inoshandiswa mumuviri wako pamusoro penzvimbo yakakuvara. Zvadaro zviduku zviduku zvinoshandiswa kumutumbi wako pasina kutambanudza, zvichigadzira duku-Band-Aid inosimudza ganda nemasukisi kubva pane zvinyorwa zvako.

Closing Thoughts

Kana iwe uine kukuvara kunoguma nekuderera kuderera kana basa uye kuwedzera kurwadziwa, mushonga wako wepanyama anogona kukudzidzisa kuti ushandise kinesiology tape kurapa mamiriro ako. Nokudzidza kuti ungagadzirisa sei maitiro ematepi akabatwa anoshandiswa, unogona kuva nechokwadi chekushandisa tape zvakakodzera mumuviri wako kuti uwane zvakakwana kubva kuchi kinesiology tape.

Iko nguva dzose mazano akanaka kutarisa nemutano wako wepanyama uye chiremba usati watanga chero kinesiology iyo inobata nokuda kwekukuvara kwako.