NezveNyama Zvisikwa Zvakawanikwa muBlueberries
Pterostilbene ishizha rinowanikwa zvakajeka mu blueberries. Iyo ikemikari yakafanana ne resveratrol uye inowanika mune kudya kwemafuta supplement form. Kutsvakurudza kwokutanga kunoratidza kuti pterostilbene inogona kuderedza kupisa uye kupa antioxidant zvakabatsirwa.
Nokuda kwekushayikwa kwekutsvakurudza, zvishoma zvinonyatsozivikanwa nezvekuchengetedzwa kwenguva refu kana kushandiswa nguva dzose kwezvokudya zvinowedzera zvine pterostilbene.
Ramba uchifunga kuti zvidimbu hazvina kuongororwa kuchengetedzwa, uye zvokudya zvekudya zvinowanzosaregererwa. Mune zvimwe zviitiko, chigadzirwa chacho chinogona kutakura dhesi dzinopesana nemari yakatarwa yemiriwo imwe neimwe. Mune dzimwe nguva, chigadzirwa chacho chingave chakasvibiswa nezvimwe zvinhu zvakadai sesimbi. Uyewo, kuchengeteka kwezvokuwedzera mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana, uye avo vane zvirwere kana avo vari kutora mishonga haisati yasimbiswa.
Zvimwe zvizere zvine pterostilbene zvinotengeswa mune zvakawanda zvekudya-zvekudya zvekudya uye muzvitoro zvinonyanya kuzivikanwa zvezvokudya. Vanogonawo kuwanika paIndaneti.
Zvishandiso zvePterostilbene
Mune mishonga isingashandisi, pterostilbene inoshandiswa kuitira kudzivirira uye kurapwa kwezvinetso zvehutano zvinotevera:
- Chirwere cheAlzheimer
- atherosclerosis
- chirwere cheshuga
- high blood pressure
- high cholesterol
- insulin kumira
Zvinonziwo kudzivirira kune dzimwe mhando dzekenza uye kuchengetedza chiyeuchidzo sezvaunenge uchikura.
Kunyangwe pane iye zvino kushayikwa kwekliniki kuongororwa kuongororwa nemigumisiro yepterostilbene, huwandu hwezvidzidzo zvepakutanga hunoratidza kuti pterostilbene inogona kupa huwandu hwehutano huripo. Heino tarisa pane zvimwe zvitsva zvinowanikwa kubva pakutsvakurudza kuripo:
1. Utano hweMwoyo
Pterostilbene inoratidzira chipikirwa chekudzivirirwa pakutsamwa kwema-atherosclerosis , kana kuoma kwemasero, maererano nehuwandu hwekuongorora 2012 rwakabudiswa muna Apoptosis.
Mune miedzo pamasero evanhu uye pamakonzo, masayendisiti akaratidza kuti pterostilbene inogona kudzivisa kuvakwa kweLDL cholesterol, kana cholesterol yakaipa. Chidzidzo chacho chakawanawo kuti pterostilbene inogona kubatsira kurwisa kukanganiswa kwehutano, chiito chinokuvadza chehupenyu chinofungidzirwa kuti chinhu chinonyanya kukosha mukuvandudza chirwere chemoyo.
2. Denda reAlzheimer
Pterostilbene inogona kubatsira kuchengetedza chirwere cheAlzheimer uye kukwegura kwehupombwe kunopera, maererano nekuongorora kwemhuka yakabudiswa muNeurobiology yeAging muna 2012. Mukuedzwa kune mitezo, vanyori vekudzidza vakaona kuti pterostilbene inogona kubatsira kuchengetedza kugadzirisa basa, pamwe nekuderedza kuputika.
3. Kanzera
Zvimwe zvidzidzo zvepakutanga zvinoratidza kuti pterostilbene inogona kupa zvinopesana nekenza zvinobatsira. Mutsara we2012 wakabudiswa mu Journal of Surgical Research, masayendisiti akaongorora tsvakurudzo iripo pane pterostilbene seanopesana nekenza uye akawana kuti pterostilbene inogona kudzivisa kenza kukura kuburikidza nekuchinja kenza yemaitiro, zvichiita apoptosis (chirongwa chepurogiramu chekufa rufu chinokosha kudzivisa kupararira kwekenza masero) nekudzivisa metastasis (kupararira kwekenza kune rumwe rutivi rwemuviri kune rumwe). Kubvunzurudza kwakagadzirisa zvakare kuti pterostilbene ye antioxidant zvinogona kuita basa rinokosha mukuchengetedzwa kwekenza.
Zvakare, zviverengera zvekupedzisira zvezvipfuwo uye zvidzidzo pamasero evanhu zvakaona kuti pterostilbene inogona kuva yakakwanisa kudzivirirwa nekenza yemazamu, kenza yeprotate , uye kenza yekoloni .
Kushandisa Pterostilbene yeUtano
Zvirikurumidza kukurudzira kushandiswa kwepterostilbene zvidimbu sehutano hwemhando chero ipi zvayo, zvisinei, kuwedzera kudya kwako kwepterostilbene nekudya mabharuki ehupusiki nguva dzose kungabatsira kusimbisa hutano hwako. Kutsvakurudza kunoratidza kuti kudya kunowedzera mujikiji kunogona kubatsira kurwisana nekugunun'una uye kuchengetedza utano hwemwoyo.
Zvakakoshawo kuziva kuti kuzviraramisa chirwere chisingaperi chine chirwere cheshuga ne pterostilbene nekudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
Kana uri kufunga nezvekushandiswa kwepterostilbene mukurapa kwechirwere chisingaperi, iva nechokwadi chekuona chiremba wako.
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Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.