Zvinokonzera uye Kugadziriswa kweChirwere Chine Chirwere Chinetso
Une ganda rakaoma, rakapwanyika pamakumbo ako here? Kana zvakadaro, iwe hausi woga, sezvo ichi ndicho chinetso chetsoka.
Dzimwe nguva ganda rakaomeswa rinowanikwa pane dzakawanda nzvimbo dzomuviri, yechipiri kune imwe nheyo yehutano. Asi dzimwe nguva chete tsoka dzinopinda, zvichiita kuti ganda rakapwanyika kana kuti kushevedza pazvitsitsinho kana pasi petsoka. Danda rakasviba, iro rinowanzonziwo xerosis, rinogona kungova dambudziko rekuchenesa kana rinogona kutungamirira kune zviratidzo zvakadai sokucheka , kuputika kweganda, kana kurwadziwa uye utachiona hwechipiri.
Danda reganda rinokonzera ganda rakaoma, rakasvibiswa kune rutsoka runosanganisira rutsoka rwomutambi (tinea pedis) , zvinetso zvemakumbo zvomuviri (zvinonzi venous stasis), psoriasis, uye mapundu emagetsi anokonzerwa nehutano kana hutsinye. Chimwe chikonzero chinokonzerwa nekakaoma, ganda rinoputika uye kunongedzwa kweganda pamakumbo emwana ndiyo mamiriro atopic dermatitis .
Zvinowanzokonzera Dry Skin neMisungo Pamakumbo
- Kushungurudzika Kwepanyama : Nharaunda mukati mehombodo inogona kupisa-dzimwe nguva kupfuura 120 F. Mafuta uye hunyoro zvinoshanduka zvinokonzera kurasikirwa kwemvura kubva paganda uye pakupedzisira kunoguma nekukura kwepamusoro peganda.
- Vanonatsa Ganda : Mamwe sesepa anogona kubvisa mafuta anodzivirira kubva paganda kana kusiya zvinosuruvarisa zvigaro zvinopa kuoma ganda .
- Zvirwere Zvokurapa : Chirwere cheshuga , hypothyroidism , uye kusagadzikana kwezvokudya ndezvimwe zvishoma zvinowanzoitika zvinogona kuita kuti ganda rakaoma. Kudya kwehutano hwevhitamini A kana zvimwe zvakakosha mafuta acids, zvakadai se alpha-linolenic acid (ALA) uye gamma-linolenic acid (GLA), inogonawo kuva chikonzero chinokonzera. Mamiriro ezvinhu anokonzera marbsorption yekudya, yakadai sechirwere chaCrohn kana chirwere chechiliac, chinogona kutungamirira ku vitamini uye hunokosha hwehutachiona hwehusi.
- Kukwegura : Hormonal uye kushandiswa kwemagetsi panguva inoderedza kushandiswa kwechiganda cheganda, zvichiita kuti kuoma kweganda kunze, kunonzi stratum corneum . Uyewo, patinenge takura, mafuta ekudzivirira ari pasi petsoka anowedzera. Kurasikirwa kwechikwata ichi muchitsinho uye bhora retsoka kunogona kukonzera kushushikana kweganda, zvichiita kuti kupwanyika, kushandiswa kweganda.
- Cold Weather : Dhizha rinonyangarika rinowanzozara mumwedzi yechando, kunyanya nemhaka yekudziya mukati uye kupisa kwepasi.
Kurapa kweDry Skin uye Mapundu paMutsoka
Kana tsoka dzako dzichidaidzira, dzakaputika ganda, maronda, mashizha, kana ganda rakaoma risingafadzi nemakrisheni kana maitiro, kuongororwa nemunhu anonzi podiatrist inzvimbo yakanaka yekutanga-inonyanya kukosha kuziva nekubata zvikonzero zvechipiri zveganda rakaoma, zvakadai somutsoka wevatambi kana eczema
Mukuwedzera, zviyo uye magetsi anogona kusunungurwa zvakachengetedzwa nemudzidzisi wako, iyo inzira yakanaka yekuvandudza maitiro etsoka dzako uye kudzivirira zvinetso zvemuzouya, zvakadai sekurwadziwa uye maronda mavara. Uyezve, ganda rakaoma rinogona kudikanwa chiremba-simba zvigadzirwa.
Mazano Ehutano Hwakanaka, Maziso Akanaka
- Foot Cream: Shandisa zuva roga roga marimu, zvichida rimwe rine alpha-hydroxy acid (AHA) kana urea. Alpha-hydroxy acids rubatsiro runobvisa mashizha echephena akafa uye kuwedzera kufema kuchengetwa mukati memaperembudzi epachiganda (kunze kwekunze kweganda). Mienzaniso yea alpha-hydroxy acids inosanganisira glycolic acid uye lactic acid.
- Lanolin: Kune nzvimbo dzakaoma kana dzakapwanyika dzeganda, edza kushandisa lanolin, iyo inoshanda sechinobudirira chinyararire. Lanolin inogona kuwanikwa pane-the-counter uye inowanzonyorwa sechigadzirwa chevana vanoyamwisa, kunyange zvazvo inogona kushandiswa chero ipi zvayo yemvura yakaoma, yakasungwa.
- Hypoallergenic Products: Kana iwe unowanzoita mishonga yeganda kana kuora mwoyo kweganda, shandisa mishonga yeganda iyo inonzi se hypoallergenic kana kuti yakagadzirwa kuti ive nehutanda.
- Firimu kana Pumice Dombo : Nzvimbo dzakashata pamakumbo etsoka, shandisa pfupa faira kana kuti pumice dombo mushure mekushambidza kana kutsika tsoka dzako. Izvi zvinoshanda chaizvo pakuchengetedza mahofisi kubva pakuvakira pamakumbo. Neganda rakaomeswa pamisoro yetsoka uye pamakumbo, edza hofa yefafa kana exfoliating chigadzirwa cheganda.
- ALA uye GLA : Kudya kudya kwemafuta anokosha acids alpha-linolenic acid (ALA) uye gamma-linolenic acid (GLA) inogona kusimbisa ganda rakaoma nekuderedza epidermal mvura kurasikirwa. Nzvimbo dzakanaka dzeAA dzinosanganisira mafuta akaiswa mafuta, walnuts, uye mafuta e-canola. Zvitubu zveGLA zvinosanganisira mafuta e-borage kana manheru anokosha emafuta, ayo anowanzotorwa se capsules. Zvechokwadi, iva nechokwadi chekukurukura chero upi zvake wekuwedzera kuwedzerwa newachiremba wako kutanga kuti ave nechokwadi kuti yakachengeteka kwauri.
Kunobva:
Linus Pauling Institute. (2012-2016). Oregon State University: Micronutrient Information Center: Essential Fatty Acids uye Skin Health.