Mushure mekupedzisira kwekukuvara kunokuvadza - sekuputsika - kana mushure mokuputika, mabvi kana kuvhiyiwa kwechikwangwani, chiremba wako angangokufambisa nemapfundo kuti ubatsire gumbo rako kurapa zvakanaka. Kufamba nemakwenzi kunogona kuitwa kana iwe uri pasi pezvimwe zvinorema zvinodzivirira kubatsira kubatsira kuti gumbo rako risakanganiswa zvakare apo richirapa.
Murapi wako wepanyama angakubatsira iwe kudzidza kuti ungafamba sei nemaoko. Anokwanisa kuve nechokwadi kuti makoka ako akaenzana zvakanaka uye kuti uri kushandisa chipangizo zvakanaka.
Pane nzira nhanhatu dzakasiyana dzekushandisa michina kuti ubatsire nekufungidzira, kana kufamba. Chimwe nechimwe chezvinhu izvi zvine zvigaro, zvisingabatsiri, uye zviratidzo zvakakodzera. Dzokororai maitiro matanhatu ekugadzirira kushandisa pasi apa kuti uone kuti zvakachengetedzeka zvakadini iwe nemamiriro ako. Iva nechokwadi chekutarisa nechiremba wako usati washandura chero chinhu pamusoro pekwenyendo yako yekufamba kana kuti pasi pfupi rehab protocol .
Four-Point Crutch Gait
Izvo zvikamu zvina zvinonzi crutch gait inoshandisa 2 makonye uye makumbo ose kuti ape hurefu hwakasimba paanenge achifamba.
- Chiratidzo: Kushaya simba mukati memakumbo maviri kana kusina kuwirirana.
- Muenzaniso Wekutevedzera: Kuruboshwe kuruboshwe, rutsoka rworudyi, kurudyi, kuruboshwe. Uye dzokorora.
- Mazano: Anopa hutano hwakaisvonaka sezvo pane nguva dzose nhatu nhatu dziri muvhu
- Kukanganisika: Slow walk speed
Three-Point Crutch Gait
Kana iwe usingakwanisi kuisa mutoro kune rimwe gumbo, iwe unogona kubatsirwa zvikuru nekushandisa nhatu-point crutch gait. Izvi zvinokubvumira hukuru hwekufamba apo uchichengetedza kudzivirira kwakanyanya pamakumbo ako akakuvara.
- Chiratidzo: Kusakwanisa kutakura mutsipa mumwe. (kuputsika, kurwadziwa, kupiwa)
- Muenzaniso Wekutevedzera: Kutanga kufamba zvose zvimedu uye chikamu chiduku chemukati mberi. Zvadaro utakure uremu hwako hwose pasi kuburikidza nemakumbo, uye uswededze simba rakasimba kana risina kubatsika mberi. Dzokorora.
- Makomborero: Anokonzera utoro hwose huri pamusoro petsoka.
- Kukanganisa: Kuenzanisa kwakanaka kunodiwa.
Two-Point Crutch Gait
Chiratidzo: Kushaya simba mukati memakumbo maviri kana kusina kuwirirana.
Muenzaniso Wekutevedzera: Kuruboshwe kuruboshwe uye kuruoko rworudyi pamwe chete, ipapo kurudyi uye kuruboshwe pamwe chete. Dzokorora.
Makomborero: Kurumidza kudarika zuva rechinomwe.
Kukanganisika: Zvinogona kuoma kudzidza chimiro.
Iko-two-point crutch gait inogona kukanganisa mararamiro ako anowanzofamba. Vanhu pavanenge vachifamba, vanowanzosvetuka maoko avo nemakumbo - sezvo gumbo rezasi riri mberi, ruoko rwenyu rworudyi runofamba mberi. Iko-crutch gait patten inoshandura izvi, uye inogona kudzokera kune zvakakoshesa zvinokuvadza zvinonetsa apo iwe hausati uchitoda kushandiswa kwematanda okuda.
Swing-Through Crutch Gait
Vanhu vakawanda vasiri kushambadza uye kushandisa zvimedu zvinoshandisa shandu-kuburikidza nemagetsi.
Zviratidzo: Kusakwanisa kuunza zvizere pamakumbo ose maviri. (kuputsika, kurwadziwa, kupiwa)
Muenzaniso Wekuenzanisa: Tangai makumbo maviri mberi ipapo, paunenge uine uremu hwose pasi nemaoko ako pamabhondi maviri, svetuka makumbo ose ari mberi panguva imwechete yapfuura nemakumbo. Nzvimbo pane yako isina simba (yakasimba) gumbo paunenge wakabata gumbo rako rakakuvadzwa kumusoro.
Kubatsira: Nzira yekukurumidza kupfuura yevatanhatu.
Kukanganisa: Simba rinopedza uye rinoda zvakanaka kumucheto simba.
Kubhururuka-Kuda Kunyorera Gait
Kuvhura-kuenzanisa kunowanzoshandiswa paunotanga kufamba uchifamba netsvimbo.
Zviratidzo: Varwere vane utera hwemashure maviri pasi.
Muenzaniso Wekuenzanisa: Tungamira mapfumo maviri mberi ipapo, paunenge uine uremu hwose pasi nemaoko ako pamabhondi maviri, svetuka makumbo ose ari mberi panguva imwechete chaiyo (isina kupfuura) maronda.
Kubatsira: Zviri nyore kudzidza.
Kukanganisika: Inoda zvakanaka kumucheto simba.
Tripod Crutch Gait
Zviratidzo: Muenzaniso wekutanga wevarwere vane paraplegia vakadzidza kuita shanje-kuti vaite maitiro.
Muenzaniso Wekutevedzera: Tungamira kuruboshwe rworuboshwe, ipapo gorosi rakarurama, uye gurudza makumbo maviri kumakumbo
Kubatsira: Kunopa kugadzikana kwakanaka.
Kukanganisika: Simba guru rinopedza.
Chimbo chetatu chetatu chinogona kushandiswa kakawanda neLofstrand makanda.
Kufamba neAne Crutch
Kuti ushandise rimwe chete, tora chikamu pane rako rakasimba. Gumbo rako rakakuvadzwa, kana gumbo raive nekuvhiyiwa, rinofanira kuva rakatarisana nechochocho.
Zviratidzo : Anoshandiswa pakusvimha misodzi kubva pamakwenzi maviri uye paanotanga kuwana huwandu hwakazara mushure mekuvhiyiwa kana kukuvara.
Muenzaniso Wekutevedzera : Tungamira gumbo rako risina simba nechokudzivirira kune rumwe rutivi. Ita uremu hwako kuburikidza neruoko rwako pamusoro pekugunha, uye fambisa gumbo rako rakasimba.
Unobatsira : Chikwangwani chinobatsira kutsigira muviri wako nekuremera kwako kana kushaya simba. Zviri nyore kudzidza.
Kukanganisika : May maiita zvishoma nezvishoma, kunyanya pakarepo mushure mekunge musinganzwisisi uremu hwemamiriro ezvinhu.
Kushandisa michina kunogona kungova kushungurudza kwenguva pfupi, kana kuti inogona kuva chikamu chekusingaperi cheupenyu hwezuva nezuva. Kudzidza kushandisa zvimedu zvakanaka uye kushandisa nzira yakanakisisa yemuenzaniso iwe kwakakosha kuita panguva imwechete kuwedzera kwako kushanda nekufamba kwako uye kuchengeteka kwako.