Kana iwe unenge wakanyanya kukuvara kunopera, murwere wako wepanyama angave iwe unoshandisa yepamusoro ergometer yemuviri munguva yekubata kwako. Imwe muviri wepamusoro ergometer, inowanzonzi UBE mumakiriniki ekurapa , ndiwo chigadziro chemishonga yekuvhiya iyo yakafanana nebhasikoro iwe unofambisa nemaoko ako. Inogona kushandiswa kugadzirisa kumusoro kwepamusoro simba uye kutsungirira, uye inogona kushandiswa kungovandudza basa rose rinoita kuti uite simba remaviri ako.
Chii chinonzi Ergometer Zvakadaro?
An ergometer inomushini wekuvhiya unogona kuyera basa revanhu. IBU is ergometer iyo inokwanisa kuverenga kuti basa rako rinorema sei musimba. Zvigadziriro zvinogona kugadziriswa paBBE kudzora kusagadzikana kushandura chiyero chebasa iro muviri wako wepamusoro wemisimba uri kuita. Mhando dzemhando dzeBBE dzine chigaro chinogadziriswa, uye vazhinji vanokubvumira kuti ushandisewo kamashini paunenge wakamira.
Murapi wako wepanyama anogona kuva neBE mumakiriniki kuti iwe ushandise. Zvimwe zvinyorwa zvinogadzirirwa kushandiswa kwezvokutengeserana uye zvinogona kusanganisira zvinhu zvakadai se-timer, kugadzirisa kushandiswa kwegodhi, kana kuti kudimbu kwepfungwa yemwoyo. Zvimwe zvepafuraji zvigadzirwa zvingasave nezvakawanda uye zvangu zvinongopa zvinyorwa zvinyorwa zvinoshandiswa nekugadzirisa kugadzirisa kugadzirisa.
Ndivanaani Vanogona Kubatsirwa Nokushandisa UBE?
Kana uine marwadzo epafudzi, chirwere chepfudzi , kana chimwe chinetso chekumusoro chinogona kukanganisa simba kana kutsungirira kwemaoko ako, mushandi wako wepanyama anogona kusarudza kuti iwe uishandise UBE apo uri muchipatara chemishonga.
Uyewo, kana iwe wakashongedza chigamba apo uchirapa kubva mukukuvara, unogona kuona kuti simba uye kutsungirira kwemaoko ako hazvina kunaka. IUBE inogona kukubatsira kuti uwedzere simba rako nekutsungirira kubatsira kubatsiridza basa remaoko ako.
Kukuvara kunogona kudikanwa kushandiswa kweBBE kunosanganisira:
- Rotator chirwere chekuvhiya kana bhuti bforitis
- Proximal humerus fracture
- Musoro wemusoro kana zvigunwe kuputsika
- Colles kana Smiths kuputsika
- Tambo yeTennis kana kuti goroferi
- Clavicle kuputsika
- Nechokudzima kana kuputika
Kana uine chirwere chepfungwa, matambudziko emwoyo, kana chirwere chemapurmari, chiremba wako angakutaurira kune utano hwepanyama hwekugadzirisa mwoyo kana kupora kwemapurmari . IUBE inogona kushandiswa kubatsira kubatsira kutsungirira moyo wako kana mapurmonary basa kuitira kuti iwe unogona kudzoka zvakare kumabasa akajairika.
Dzimwe nguva, kukuvara kwekumucheto kunopera semakumbo kana kuputika kunokudzivirira kusashandisa makumbo ako kazhinji. IUBE inogona kushandiswa sechikwata chekudzidzira pamuchinjikwa kuti urambe uine hutano hwakanaka apo hutachiona hwekukuvara kwako huri kuporesa. Kana ukashandisa chikwama chevasimbe senzira yako yepamusoro yekufamba-famba, PT yako inogona kuita kuti iwe ushande paBBE kuchengeta misimba yako yepafudzi kuitira kuti iwe ugone kutarisira chigaro chako. IUBE inogonawo kushandiswa senzira yako yepamusoro yekuita zvemaitiro kana iwe uri chikwata chevasimbe. Zvichienderana nezvisarudzo izvo unyanzvi hwako hwepanyama hunosarudza kushandisa, iUBE inogona kunge iri kunyanya kuvandudza cardio respiratory endurance, kana inogona kushandiswa kunyanya kusimbisa maoko nemafudzi.
Kana iwe uchikuvadzwa pamapfudzi ako, bhokoni, kana chiuno uye kuenda kuchirwere chemuviri, unogona kuwana UBE rokutanga.
Inogona kukubatsira kuti uise maoko ako achikurumidza kukudzosera kune zvakakosha basa.
Shoko Rinobva
Mushure mekukuvara kwepamusoro, iwe unogona kubatsirwa nechirwere chemuviri kuti udzokere kune basa rakanaka. Imwe yemichina yemashini inogona kushandiswa ndeye UBE. IUBE inogona kubatsira kuvandudza musimba kutsungirira uye simba kuitira kuti iwe unogona kukurumidza kudzokera kune unhu hwakanaka hwehutano.
Mushure mekukuvara kwepamusoro, iwe unogona kubatsirwa nechirwere chemuviri kuti udzokere kune basa rakanaka. Imwe yemichina yemashini inogona kushandiswa ndeye UBE. IUBE inogona kubatsira kuvandudza musimba kutsungirira uye simba kuitira kuti iwe unogona kukurumidza kudzokera kune unhu hwakanaka hwehutano.