Kuti Junk Chakudya Chiri Kuita Sei Paunenge Uchirwadziwa?
Paunenge uchirwadziwa, chii chakashata pamusoro pekunyaradza zvokudya zvishomanana? Zvakanaka, hapana, chero bedzi iwe uchidya uchienzanisa. Zvinetso zvinomuka, zvisinei, apo iwe unowedzera kudarika muzvokudya zvisina jek. Iwe unoziva sei kuti udye kana uine marwadzo asingagumi ? Ngatitangei nezvasingafaniri kudya.
Zvausingafaniri Kudya
Nhasi, vazhinji veAmerica vanodya mamwe makoriki kupfuura zvavanoda chaizvo.
Zvizhinji zvezvokudya zvaunosarudza zvinogonawo kunge zvakakwirira muzvinhu zvisina kunaka, zvakadai samafuta akazara , shuga uye munyu. Kudya kwakakura mumakoriyamu uye kuisa mafuta kunongoita kuti tiwedzere kuwedzera kuneta asi zvingaita kuti kuwedzere kuwedzera kwehurombo hwedu husingaperi. Zvokudya zvakakosha muzvibereko nemiriwo zvakarongedzwa kuti kuwedzere kuputika mumuviri, izvo zvinogona kunge zvakanyanya kunetseka kana iwe uine maronda kana musungo. Kune avo vane arthritis , zvokudya zvisina kuchena (izvo zvakakosha mumakoriyori) zvinogona kuva zvinetso kaviri nokuti kuwedzera kwekuwedzera kunowedzera kuwedzera kwezvikamu.
Kuwedzera Kuwedzera, Kuwedzera Kurwadziwa
Kunyange kana chirwere chako chisingaperi chisingaiti chakaipa nekuputika, vatsvakurudzi vakaona kuti vanhu vane marwadzo asingagumi vanowedzera kuwandisa vanowanzotaurira huwandu hunorwadza kupfuura avo vanochengetedza hutano hwakanaka. Zvose izvi zvinoreva here kuti iwe unofanira kuenda pakudya zvakasimba? Zvichida kwete, asi iwe unofanirwa kutarisa uremu hwako uye kurwadziwa kwako kuti uve nechokwadi chokuti unogona kurega kuwana uremu nekuita kuti marwadzo ako asawedzere.
Nhungamiro Inotungamirira Kudya Zvakanaka:
- Idya michero nemiriwo , kunyanya mashizha ane mashizha uye michero mitsva. Mhando dzakatsva dzakanaka zvakare. Sarudza mapeni chete sechisarudzo chekupedzisira, sezvavanenge vachida kuva nesamudi uye zvishoma kudyidzana kupfuura vamwe vavo vatsva kana vakavhengana.
- Idya mahonji akawanda uye mbeu dzose . Tora imwe chickpeas muhodhi, shanduka kubva kune chena kusvika kune chingwa chegorosi kana kutanga kutora pasta yakazara pasta. Kuchinja kuduku kune zvekudya zvako kwezuva nezuva kunogona kuita kusiyana kukuru.
- Bvisa zvokudya zvakanatswa , zvakadai seavo vane shuga yakawedzerwa uye iyo inoshandiswa. Panzvimbo pebhari yekushambidzira, ivai nega yegorosi ine sitiroboni inochengetedza. Sarudza chikafu-chikafu chezvokudya panzvimbo yemakoriji asina chinhu.
- Inwa mvura yakawanda . Kusiyana nesoda kana juice, mvura ichakuchengetedza hydrated pasina kuwedzera mamwe makori. Kunyange zvazvo kudya kwemalaira kwakaderera-cal kana koriori-isina, inowanzozara ne sodium uye caffeine. Kana iwe usingakwanisi kudumbuka mvura yakachena, edza kuwedzera homu kana cucumber slices. Iwe unogona kushandisa flavorings yakakosha, asi iva nechokwadi chokuti unoramba uchiona mazamu ezvo sodium.
Kana iwe uchitambura kune dzimwe mamiriro ezvehutano kunze kwekurwadziwa kwako kusingaperi, kudya kwakanaka kunotonyanya kukosha. Ramba uchifunga kuti kana uine chirongwa chakakosha, chakadai sechirwere cheshuga kana chimiro chemwoyo, unofanira kutevera mirayiridzo yakataurwa nachiremba wako kana chikafu chekudya. Kana iwe usingazivi kuti unotanga kupi, ita nguva yako newachiremba wako. Utano hwakanaka inhanho iri munzira yakarurama apo uri kurarama nekurwadziwa kusingaperi .
Kuti uwane mazano akawanda pamusoro peurongwa hwehutano hwekutambudzika kusingaperi, tarisa nyaya ino pamusoro pezvokurwisa-kupisa zvinokonzerwa neS's Guide to Nutrition.
Sources
Hitt Holli C, McMillen Robert C, Thornton-Neaves Tonya, Koch Karen naCosby Arthur G. Comorbidity yeObesity uye Pain in General Population: Zvakawanikwa kubva kuSouth Pain Prevalence Study. Journal of Pain. Bhuku 8, Nyaya 5, Mapeji 430-436 (May 2007)
Seaman DR. Chirwere-Chinokonzera Chirwere Chinotyisa: Chinokonzera Kutambura Kusingaperi uye Zvimwe Zvirwere Zvirwere? Journal of Manipulative uye Physiological Therapeutics. 2002 Mar-Apr; 25 (3): 168-79
Dhipatimendi reUnited Health Health and Human Services. Dietary Guidelines for Americans, 2005. Akawana 5/2/09.