Kana iwe ukawana kuti unorwara mushure mekudya zvokudya zvekudya, unogona kushamisika kana une chikafu chekudya kana kusawirirana. Kunzwisisa musiyano pakati pezviviri kunogona kukubatsira kuona kana iwe une dambudziko zvechokwadi. Verenga pamusoro kuti udzidze kuti kudya kunokonzera sei uye kusawirirana kwakasiyana, uye kuti vanobatana sei neBS .
Zvokudya Zvirwere
Zvirwere zvekudya zvinoratidzwa apo muviri wemunhu unopindura mushure mekunge vadya chimwe chikafu.
Mhinduro yacho inosanganisira anti-IgE zvinomutsa kusunungurwa kwemamwe makemikari, kusanganisira histamines, izvo zvinokonzera zviratidzo zvemuviri. Kuwedzera kune zviratidzo zvinowanzobatanidzwa nechinokonzerwa nehutachiona - zvakadai sorurimi uye kuvhara kwehuro, kunetseka kufema uye mikoko yeganda - kuora kwekudya kunogonawo kukonzera zviratidzo zvepachiviri chekurutsira, chirwere , uye mimba kuputika. Zviratidzo zvinowanzoonekwa pakarepo kana mukati maawa maviri ekutanga mushure mekudya zvokudya zvinonetsa. Kunyange zvazvo zvichifungidzirwa kuti 6 kusvika ku8% yevana vanotambura nekunwa kwezvokudya, kudya kwekudya muhukuru hakusi nyore, kunopisa zvishoma kudarika 3% yevanhu. Kana iwe uchifunga kuti une chirwere chezvokudya, zvinokurudzirwa kuti uone anoristor for test special.
- Zviratidzo nezviratidzo zvekudya Zvirwere
- ADAM Food Allergy
- Zvokudya Zvitsva uye IBS
Zvokudya Kusagadzikana
Kusagadzikana kwezvokudya kunokonzerwa nekufungidzira mune kuti hakuna maitiro ezvirwere zvekudzivirira zvirwere zvekudya zvinogumbura.
Apo kusagadzikana kwezvokudya kuripo, dambudziko riri pamwero wekudya kwekudya - chirwere cheGI chisina kukwanisa kudya zvokudya chinokonzera kusagadzikana kwezviratidzo zvepachiviri. Kusiyana nehutano hwezvokudya, munhu ane kusagadzikana kwezvokudya anogona kugara achidya zviduku zvezvokudya zvakaratidzwa asina zviratidzo.
- Fructose Kusagadzikana uye IBS
- Gluten Kusagadzikana uye IBS
- Lactose Kusagadzikana
- Sugar Kushushikana uye IBS
Zvokudya Sensitivity
Dzimwe nguva zvokudya zvimwe zvinogona kuvhiringidza munhu kunze kwekunge kune chikonzero chekurapa kwechikonzero ichi. Pano iwe uchanowana ruzhinji rwezvokudya zvinowanzokonzera kuoma kwematambudziko akaoma:
Celiac Disease
Dzimwe nguva zvinotaurwa zvisina kururama sekusagadzikana kwe gluten, chirwere chechiliac inopindurwa nemagetsi kunoshandiswa kwezvokudya zvine protein, gluten. Gluten inowanzowanikwa mumigadzirwa ine gorosi, rye kana bhari. Apo munhu ane chirwere chechiliac anodya zvokudya zvine gluten, mhinduro dzomuviri wezvirwere zvemuviri dzinokanganisa rutivi rwemucheche muduku, zvichiita kuti zviratidzo zvakasiyana-siyana zvive zviratidzo. Iyi kukanganisa kunogona kukanganisa kukwanisa kwemuviri kubata mishonga inokosha. Nhasi mirayiridzo yezvehutano inokurudzira kuti varwere veBB vaongororwe nokuda kwehutachiona hwechiliac.
Chii Unofanira Kuita Kana Iwe Uchinge Uchinge Uchitambudza Dambudziko Rokudya?
Kana iwe unonetseka kuti une chirwere chekudya kana kusagadzikana, unofanira kufungisisa izvi nachiremba wako. Zvamusingafaniri kuita ndeyokutanga kurongedza zvisizvo zvekudya zvako, izvo zvinogona kutungamirira kukurasikirwa kwezvokudya.
Zvokudya zvekudya uye kusagadzikana hazvishamisi uye zviratidzo zvako zvinogona kukonzerwa nezvimwe zvinhu zvakawanda, sekutambudzika, kushandiswa kwehomoni, kana zvirwere zvakasiyana-siyana. Chiremba wako ari munzvimbo yakanakisisa yekukubatsira iwe kuderedza dambudziko. Kuti uite izvi, chiremba wako anogona kukurudzira kushandiswa kwemashoko ezvokudya uye / kana kudya kwekuparadza .
Sources:
Pasina, G. "Zvokudya Zvose" New England Journal of Medicine 2008 359: 1252-1260.
Whorwell, P. "Dietary Aspects of Irritable Bowel Syndrome (IBS)" Digestive Health Matters 2007 16: 6-7.