Zvine Zvinyorwa zveCardiac Rehabilitation

Kushandura kwepanyama kunoreva purogiramu yakarongeka yekurovedza muviri uye dzidzo yakagadzirirwa kukubatsira kuti udzoke kuhutano hwakanaka uye basa mushure mechiitiko chakafanana nekurwadziwa kwemoyo. Inowanzogoverwa neboka revanyanzvi mumamiriro akasiyana-siyana; idzi vashandi vehutano vanoshanda pamwechete kuti vabatsire kuvandudza mararamiro ako ekufambisa , kuderedza ngozi dzezvinhu zvinokonzerwa nekukuvara kwepfungwa, uye kukubatsira iwe nemhuri yako kugadzirisa zvinetso zvepfungwa zvinogona kukukanganisa kupora mushure mekurwa kwemoyo .

Nyanzvi yezvepanyama inoshanda senhengo dzeboka rekuvandudza mwoyo, kubatsira kuongorora kushanda kwepfungwa, kuongorora kuora mwoyo kunogona kukanganisa kufamba kwako, uye kurongedza kupfuurira kwekuita muviri uye kuita zvekuita kukubatsira kuti udzokere kune mararamiro ako evanhu mushure mekuita chiitiko chemoyo.

Pane zvikamu zvina zvekugadzirisa mwoyo. Chikamu chekutanga chinowanikwa muchipatara mushure mechiitiko chenyu chemoyo, uye mamwe matatu matanho anowanikwa mumugariro wemagetsi rehadhi kana kumba, kana waenda kuchipatara. Ramba uchiyeuka kuti kugadzirisa mushure mokunge chiitiko chemutima chiri kushanduka; vamwe vanhu vanofamba nechikepe chimwe nechimwe, asi vamwe vanogona kunge vane nguva yakaoma yekudzokera kumashure. Shingaira pedyo nachiremba wako kuti unzwisise kufambira mberi kwako uye kufungidzira mushure mechiitiko chemoyo.

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Phase One Cardiac Rehab: The Acute Phase

Chikamu chekutanga chekugadzirisa mwoyo kunowanikwa mushure mekunge chiitiko chako chemoyo. Kuchengetedza kwakanyanyisa mupfungwa wepanyama kuchashanda pamwe chete navanachiremba, vanachiremba, uye vamwe vadzidzisi vekugadzirisa hutano kukubatsira iwe kutanga kutorazve kufamba kwako.

Kana uine chirwere chakakomba chemwoyo kana chirwere, zvakadai sekuvhiya kwemoyo wakazaruka , mushonga wako wepanyama angatanga kushanda newe muimba huru yekuchengetedza (ICU). Kana uchinge usingachadi kuongorora kwakanyanya uye kutarisira ICU, unogona kuendeswa kune chikwata chepfungwa chinotsika.

Zvinangwa zvekutanga zvekugadzirisa mwoyo kwemoyo kunosanganisira:

• Chengetedza kufamba kwako uye zvinokonzerwa nehutano hwekushanda huri pamwoyo wako wehutano
• Shandisa vanachiremba, vanachiremba uye vamwe vanachiremba kuti vaone kuti kuronga kwakakodzera kunoratidzika
• Ita maitiro ekuchengetedza akachengeteka kuti akubatsire kuvandudza kufamba kwako, nekuvandudza mafungiro emwoyo.
• Kubatsira iwe kuchengetedza zvidzidzo zvako zvekusingaperi iwe wakave nekuvhiya mwoyo wakazarurwa.
• Taura chero zvipingamupinyi zvinogona kutungamirira kune zviitiko zvemoyo
• Ita sangano rakakodzera rinobatsira , rakafanana negodo kana kuti anofamba , kuti uve nechokwadi chokuti unokwanisa kufamba-famba wakachengeteka
• Shanda newe nemhuri yako kuti upe dzidzo nezvehutano hwako uye zvinotarisirwa zvikwereti uye njodzi dzinosangana nehurongwa hwekuvandudza mwoyo

Pane imwe nguva kuporesa kwakakonzerwa, iwe unogona kusunungurwa kumba kuti utange chikamu chechipiri rehabhi rehab.

Zvimwe

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Chikamu Chechipiri Rehabhi Rehabhi: The Subacute Phase

Kana ukangobuda muchipatara, chirongwa chako chekugadzirisa mwoyo chicharamba chichienderera mberi kune imwe nzvimbo yekunze. Chikamu chechiviri chekugadzirisa mwoyo kwemazuva mazhinji chinowanzobva pamasvondo matatu kusvika matanhatu uye chinosanganisira kupfuurira mberi kwekuongorora kwepfungwa dzako dzomwoyo kuti uite basa uye basa.

Chimwe chinhu chinokosha chechikamu chechipiri chekugadzirisa mwoyo kwemoyo ndechekudzidzisa nezvemhando yekudzidzira maitiro, uye nezvekuzviongorora kutarisa kwemoyo uye maitiro ekuedza panguva yekurovedza muviri. Ichi chikamu chinotenderedza nekudzoka kwako kwakachengeteka kumabasa ekufambisa asi uchicherechedza moyo wako.

Kusvikira pakuguma kwechikamu chechipiri, iwe unofanirwa kuva wakagadzirira kutanga maitiro akazvimiririra muviri uye basa.

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Chikamu Chechitatu: Chirwere Chirwere Chisingaiti

Chikamu chechitatu chekugadzirisa mwoyo kwemoyo kunosanganisira zvakawanda zvakasununguka uye zveboka. Iwe unogona kukwanisa kuongorora iwe pachako kutara kwemwoyo wako, kupindura kwako kwechiratidzo kumashandiro ezvidzidzo, uye chiyero chako chekufungidzira kunoonekwa (RPE). Muongorori wako wepanyama achavapo panguva ino kuti akubatsire kuwedzera muviri wako kushivirira, uye kutarisa chero kushanduka kusina kunaka kunogona kuitika panguva ino yechirwere chemoyo.

Sezvaunowedzera kuwedzera uri muchikamu chechitatu chekugadzirisa mwoyo, chirwere chako chepanyama chinogona kubatsira kubatanidza purogiramu yekurovedza , kusanganisira kuchinja, kusimbisa, nekuita zvemaitiro.

Zvimwe

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Chikamu Chechina: Kuzvimiririra Kunoenderera Mberi

Chikamu chokupedzisira chekugadzirisa mwoyo ndechekuzvimirira kwako uye kuenderera mberi kwemamiriro ezvinhu. Kana iwe wakabatanidzwa zvakakwana mumatatu matatu apfuura, iwe unofanira kunge uine ruzivo rwakanakisisa pamusoro pemamiriro ako chaiwo, zvipingamupinyi, uye mazano ekuchengetedza hutano hwakakwana.

Kuzvidzivirira nekuzvimiririra zvakakosha kunokosha kuti uchengetedze hutano hwakanaka nekudzivirira matambudziko anouya mune ramangwana. Kunyange zvazvo chikamu chechina chiri chekuchengetedza chikamu chekuchengetedza, mushandi wako wepanyama anowanikwa kubatsira kubatsira kuita ikozvino maitiro ekurovedza muviri kuti akubatsire kuzadzika muviri wakanaka uye utano.

Shoko kubva

Chiitiko chepfungwa chisingatarisirwi, sechirwere chepfungwa kana kuvhiyiwa kwemoyo wakazarurwa, zvinogona kuva chinotyisa uye chiitiko chinoshandura upenyu. Nokushanda pamwe chete nachiremba wako uye rehab team, uye nokuita zvizere muzvikamu zvina zvekugadzirisa mwoyo, unogona kuwedzera mikana yako yekudzoka kune hutano hwakanaka nokukurumidza uye nekuchengeteka.

> Kwakabva:

> McMahon, SR, et al. Basa rekugadzirisa mwoyo mukati mevarwere vane chirwere chemoyo. Trends in Cardiovascular Medicine; 2017. (27) 420-5.