Zviratidzo zvakadaro zvinogona kutungamirira kune kusakarurama kuongororwa
Paunenge wakatsamwa maronda syndrome kana IBS, zviratidzo zvako zvekudya zvinogona kukonzera gamut kubva kumaradhi kusvika pakuvhara, uye zvichida zvinosanganisira kuputika, gesi uye kurwadziwa mumimba pamwe chete.
Kana iwe uchiziva zviratidzo zvechirwere chechiliac uye zviratidzo zvekusava necliac gluten senzwi , iyo runyora inenge ichiita seinozivikanwa chaizvo ... saka hazvishamisi kuti zvakaoma kutaura zvinhu zvitatu zvakasiyana.
Kutaura zvazviri, zvidzidzo zvakawanda zvakaratidza kuti dzakawanda zviitiko zvehutano hunotsamwisa bhowel syndrome zviriizvo chirwere checelac inoshandura. Mukuwedzera, vamwe vanhu vakaudzwa kuti vane IBS vanowana zororo apo vanobvisa michero ye gluten kubva pazvokudya zvavo, kunyange zvazvo vakaedza kutadza kune chirwere ichi.
Saka zvakadini: chirwere chechiliac, senzwi, glS, kana IBS?
Chirwere cheCeliac Chinokanganisa Utumbo Huduku, IBS Inosangana neColon
Inosuruvarisa chirwere chemawere chinofungidzirwa chinopinda kusvika ku15% yevanhu. Vanhu vane IBS vanogona kunge vane chirwere chinokurumidza, kuvhara, kana kusanganiswa kwezvose zviri zviviri, kuwedzera kune dzimwe zviratidzo zvepamuviri, zvakadai segesi uye kubhururuka.
IBS inonyanya kusanganisira matumbo ako makuru, anozivikanwawo kuti yako colon. Sezvokudya zvinopfuura, colon yako ino "shungu" (saka zita rechiitiko) uye inoita. Hapana chikonzero chakazivikanwa cheBS uye hapana mushonga, kunyange iwe unogona kuchibata nemishonga yepamutemo kana kupfuura-the-counter, pamwe nemararamiro ekuchinja.
Kunyange zvazvo zvingaita kuti zvive zvisina kufadza uye dzimwe nguva zviratidzo zvakashata zvakanyanyisa, zvinosuruvarisa bowel syndrome hazvikonzeri chero kukanganisa pamakumbo ako emukati. Iyo inozivikanwa se "chirwere chinoshanda," umo chirwere chako chekudya chinoshanda zvisina kunaka asi hachina kuparadzwa zvachose.
Kusiyana neCeliac Disease, Hapana Chetachidzo cheBS
Vanachiremba havaongorori IBS; panzvimbo pacho, vanobvisa mamwe matambudziko kutanga vozoona kana zviratidzo zvenyu zveBS zvinosangana nemirairo yemamiriro acho.
Uye ndiko kusakanganiswa kwekukanganisa kunogona kuuya. Kana chiremba wako asingasviki pane zvekupedzisira zvekutsvaga kwechirwere chechiriac - somuenzaniso, kana achifunga nenzira yekutadza kuti vanhu vane chirwere chechiliac havagone kuwedzeresa kana kuva nekudzivirira sechinhu chavo chikuru chekudya kudya - zvino zvinogona kuti haazofungi kuronga chirwere chechiliac asati aona iwe neBS.
Zvinosuruvarisa, iyi idambudziko rakajairika. Vatsvakurudzi vakaongorora varwere veBSS nokuda kwechirwere chechiliac vakawana pakati pe4% ne10% yevashandi veBB chaizvoizvo vane celiac, zvinoreva kudya kwe-gluten kusina kubatsira kuvandudza kana kubvisa zviratidzo zvavo zveBS.
Gluten kana Boro Sensitivity Inogona Kuita Basa muBS
Zvinokwanisika kuti vamwe vashandi veBS avo vakave vachiongororwa chirwere chechiliac uye vakakwira zvisina kunaka vanogona kubatsirwa nemafuta asina kudya-gluten . Zvidzidzo zvakawana kuti shanduro yevanhu vane IBS, asi vasina chirwere ichi, inotambura neusina-celiac gluten senzwi uye inoona zviratidzo zvavo zveBS zvinokurudzira kana kujekesa kana vachidya gluten-isina.
Mune imwe tsvakurudzo, vatsvakurudzi vakatora varwere 34 veBS vane zviratidzo zveBS zvaidzorwa pane zvokudya zvisina kuchena zveguten uye vakapa 19 vavo kudya gluten (maviri mapundu echingwa uye muffin) zuva rimwe nerimwe kwemavhiki matanhatu.
Mumwe wacho akadya chingwa chisina-gluten uye muffin. Mushure mevhiki imwechete, varwere ivavo veBBS vanodya zvokudya zvejuten zvakarondedzera kurwadziwa, kuputika, kuneta, kuvimbiswa, uye chirwere kunze kweboka rinodzora, zvichiratidza kuti zviratidzo zveboka iri revanorwara neBS dzakagadziriswa pamwe chete nechetta.
Chimwe chidzidzo chakaita chirwere chechiliac maitiro ekudzivirira uye chirongwa chechiziac chekuongorora ropa kune vanhu vane IBS vane chiratidzo chekutanga chekuita chirwere uye vakaita kuti vatevere kudya kwe-gluten kwemwedzi mitanhatu. Izvo zvikamu makumi matanhatu kubva kune makumi matanhatu zvevashandi veBibS vaive vakanaka kune chirwere cheliliac uye mukuyera ropa, pamwe ne12% yeavo vasina kutakura geni uye avo vakagamuchira migumisiro yakaipa panyaya yekuongorora ropa, vakawana zviratidzo zvavo zveBS zvakavandudzwa kana kugadziriswa zvachose pazvokudya zvisina guten.
Dambudziko Ringave Rakave Rimwe Chinhu Chiri Muhomwe Here?
Zvinogoneka. Kutsvakurudza kunoratidza kuti panenge pamativi matatu-evanhu vanoonekwa kuti vane IBS vanoona zororo kubva kune zviratidzo zvavo pane izvo zvinonzi pasi-FODMAP kudya. Ichi chikafu chinotarisa kubvisa zvokudya nezvimwe zvinokonzerwa ne-carbohydrate, nokuti izvi zvinodyiwa zvinogadzirwa mumatumbo makuru, zvinogona kuita kuti kuve nekuputika, kurwadziwa nezvimwe zviratidzo zveBS-type.
Iye zvino, gluten zviyo gorosi, bhari, uye rye zvinowanzoita FODMAP inonzi fructans. Gorosi, kunyanya, inowanzorambidzwa pane zvakaderera-FODMAP yezvokudya, kunyange zvazvo dzimwe nyanzvi pamusoro pekudya dzinoti iwe unogona kuzvidya zvishoma.
Zvichida kuti vamwe veavo vanotenda kuti ivo vane gluten-vane hanya chaizvo vari kuita maFODMAP mune zvekudya kwavo - kumwe kuongorora kwemazuva ano kwakasvika pakupedzisira. Zvisinei, zvimwe zvidzidzo zvakaratidza kuti vamwe vanhu vanotenda kuti vane gluten-vane hanya vanoita zvakakwana kune vakachena gluten. Uye, pane kungofungidzira kuti zvimwe zvikamu zvegorosi nemamwe maruva anonzi gluten zvinogona kuita basa mumararamiro maviri eecliac uye senzwi.
Pane zvakawanda zvakawanda zvitsvakurudzo zvinofanira kuitwa tisati tadzidza mhinduro dzemibvunzo iyi.
Edzai kuCeliac kana Edza Gluten-Free Diet
Kana wakamboonekwa kuti une chirwere chinosuruvarisa asi hauna kuongororwa nechirwere ichi, unofanira kutaura nachiremba wako nezvekuraira chirwere chechiliac .
Kana iwe wakave uchiedzwa asi wakauya usina kunaka nekuda kwechiliac, iwe ungada kufunga nezvekuedza kwekudya kusina-gluten chero zvakadaro. Pari zvino, hapana mimwe miedzo inobvumirwa yekurapa kuti iongorore kunzwisiswa kwejuten, saka ndiyo nzira chete yekuziva kana iwe uine kubvisa gluten kubva pakudya kwako uye ona kana zviratidzo zvako zvichiratidza.
Iwe unogonawo kuedza pasi-FODMAP kudya kuti uone kana izvozvo zvichibatsira zviratidzo zvako. Mapoka mazhinji e-FODMAP mapepawowo haana gluten-asina, saka chaizvoizvo zviri nyore nyore kutevera zvikafu zvose panguva imwe chete.
Zvechokwadi, zvinokwanisika kuva neBS uye chirwere cheliacac, uye vanhu vazhinji vane chirwere chechiliac vanoona kuti vachiri nematambudziko anokonzera kudya. Muzviitiko zvakasiyana (asi kwete zvose), unogona kutsvaga matambudziko aya ekugomera kuti gluten-kuputika-kusvibiswa. Asi kana ukaramba uine matambudziko kunyange pashure pokubvisa zvose zvinogona kuvanzika zvakavanzika kubva mukudya kwako, ungada kutaura nechiremba wako pamusoro penzira dzakanakisisa dzekutarisira IBS yako.
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