Muchizvarwa chemishonga chinonzi Chinese (TCM), vamwe vanhu vanovimba nemushonga wemishonga unozivikanwa sai xiao wao wan kuti vabatsirwe mukusimudzira manzwiro, kuderedza kushungurudzika, uye kutarisana nezvimwe zvirwere zvoutano. Uyewo anozivikanwa sai xiao ivo san kana "vakasununguka uye vanofamba nyore nyore", xiao yao wan ine maruva akasiyana-siyana uye inowanika mune zvekudya zvinowedzera.
Herbs Yakawanikwa mu Xiao Yao Wan
Mishonga inotevera inoshandiswa mui xiao yao wan:
- Bupleurum
- Dong quai
- Muchena peony root
- White atractylodes rhizome
- Poria
- Peppermint
- Ginger root
- Licorice root
Kusiyana kwaiyo xiao ivo wan kunonzi jia wei xiao yao san rine chinangwa chekutanga nekuwedzera kwe peony bark uye gardenia zvibereko.
Sei Vanhu Vashandisa Xiao Yao Wan?
Xiao yao wan inonzi inotarisa zvakasiyana-siyana, zvakadai se:
- Kufunganya
- Kuora mwoyo
- Headaches
- Infertility
- Migraine
- Kutenda kumwedzi
- Premenstrual syndrome (PMS)
- Kuonda
Mukuwedzera, xiao yao wan inofungidzirwa kuderedza marwadzo , kuderedza kushushikana, mahomoni ekuenzanisa, nekuvandudza mafungiro ako.
Xiao yao wan inoshandiswa kukurudzira chirwere chekudya uye kuronga zvinetso zvehutano zvine chokuita nekudya, zvakadai sekutsamwa kwechirwere chirwere (IBS).
MuTCM, xiao yao wan inoshandiswa mumamiriro ezvinhu anokonzera " chiropa qi stagnation ", iyo dzimwe nguva inonzi inobatsira mukufungidzika kwepfungwa, kurwadziwa, kusuruvara, kuvhiringidzika, kurwadziwa mumimba, PMS, uye nguva dzisina nguva yokuenda kumwedzi.
The modified form, jia wei xiao yao san, inonzi inotonhorera uye inoshandiswa kupisa, kupisa usiku, kusuruvara, nekushaya vana.
Zvakanakira Xiao Yao Wan
Kunyange zvazvo xiao ivo wan uye jia wei xiao ivo wan vane nguva yakareba yekushandiswa muChina (zvikurukuru mukurapa kwezvinetso zvinokanganisa utano hwepfungwa), pane kushayikwa kwezvinyorwa zvechirungu kuongororwa zvirwere zvehutano hwemazwi aya.
Kunyange zvakadaro, kune humwe uchapupu hwepakutanga hwokuti xiao yao wan ingabatsira mukurapa kwemamwe mamiriro ezvinhu. Hezvino tarisa zvimwe zvitsva zvinowanikwa kubva kutsvakurudzo pamusoro pemigumisiro yezvehutano ye xiao yao wan:
1) Kushungurudzika
Mune chidzidzo chakabudiswa muPhytotherapy Research muna 2013, miedzo pamakonzo anoratidza kuti xiao yao wan angachengetedza kusagadzikana-kushanduka kunoshandiswa mukugadzirwa kwezvinhu zvipenyu.
2) Kuzvipira
Xiao yao wan inoratidzira kuvimbiswa senzira yekurapa kwebasa dyspepsia (chiitiko chakaratidzirwa ne indigestion), maererano neshumo rakabudiswa mu Journal of Gastroenterology uye Hepatology muna 2009.
Pamushumo, vatsvakurudzi vakaongorora zvidzidzo zviripo pamusoro pekushandisa xiao yao wan mukurapa kwebasa dyspepsia. Kucherechedza zvitsva kubva kune zvidzidzo gumi nemana zvakasangana nemishumo inoshandiswa, vatsvakurudzi vakaona kuti xiao yao wan ingabatsira kubatsira kuderedza zviratidzo zvekuita dyspepsia zviratidzo zvisingaiti zvakakomba migumisiro. Zvisinei, mushumo ndevanyori vanonyevera kuti uchapupu hwehu xiao ivo wan indigestion-kurwisa "hunoramba husina simba," kunyanya nemhaka yezvakaipa mumakadzidzo akaongororwa.
Mune chidzidzo chakabudiswa muPhytotherapy Research muna 2010, vatsvakurudzi vakawana kuti jia wei xiao avo wan angabatsira kubatsiridza zviratidzo zvekuita dyspepsia zviratidzo uye kuronga gastric motility (kufamba kunosimudzira kuderedza nekubatsira kudya kudarika mudumbu uye mumatumbo maduku).
Kwatingawana
Unogona kutenga zvinodhaka zvinosanganisira xiao yao wan online, uyewo mune zvakawanda zvekudya-zvekudya zvikafu uye mabhizimisi anoyevedza mishonga yemishonga.
Mikana inogona kuitika pamwe nekuchengeteka
Kana uri kufunga nezvekutora xiao yao wan, unofanira kubvunza mutano wako wehutano kuti uone kufambisa uye kubvuma uye kurukura kana zvakakodzera iwe. Xiao avo wan vanogona kuwirirana nemimwe mishonga (semishonga inodzivisa masimba epachiviri). Vanhu vane mimwe mamiriro ezvinhu, kufanana nekuputika kwemoyo, vangave vachida kudzivisa nzira. Iwe unogona kuwana mazano anowanikwa pakushandisa zvidimbu zvinowanikwa pano .
Vamwe vashandi vanorayira kurega xiao ivo wan kana vane nguva huru yokuenda kumwedzi, kana kuti kuratidzivisa kudzivisa panguva yekuenda kumwedzi.
Vakadzi vane pamuviri havafaniri kutora xiao yao wan.
Zvakakosha kucherechedza kuti, nekuda kwekuti kudya kwezvokudya zvinowanzosaregererwa, zvinyorwa zvepi zvayo zvinogona kusiyanisa kubva pane izvo zvakataurwa pane zvakagadzirwa.
Mune zvimwe zviitiko, chigadzirwa chacho chingave nematokisi akasiyana nemari yakatarwa yemiriwo imwe neimwe. Muchiongorora chebhroreta, somuenzaniso, mabhati gumi e xiao avo wan akawanika ane zvinyorwa zvakasiyana zvezvikamu zvisere zvinoshandiswa. Mune dzimwe nguva, chigadzirwa chacho chingave chakasvibiswa nezvimwe zvinhu zvakadai sesimbi.
Kunyange zvazvo vatengi vakatarisana nematambudziko akadaro kana vachitenga chero kuwedzera kwezvokudya, zvipingamupinyi izvi zvingave zvekukura kukuru apo iwe uri kutenga mishonga yemishonga yechiChinese nemhando yakasiyana-siyana yezviyo zvakasiyana-siyana.
The Takeaway
Zvakakurumidza kukurudzira xiao yao wan semishonga kune chero hutano hwehutano. Kana uine zviratidzo, zvakakosha kuti ubvunze chiremba wako pane kusvitsa mishonga yekuwedzera. Kana iwe ukatora mishonga yemishonga, usarega kuitora usingatauri nachiremba wako.
Kana iwe uchida kutsvaga zvakabatsiro zveChina herbs kana uchitarisa pane zvamunosarudza kurapwa, zvakanakisisa kutarisa mutengesi weTCM ane mvumo. MuTCM, vashandi vanokurudzira maitiro akasiyana-siyana anobva pane zvinodiwa nemunhu uye zviratidzo.
Iva nechokwadi chekutaurira chiremba wako kuti uri kubvunza mutanhi weTCM uye kurukura chero mishonga iyo inoratidzirwa usati wavatora (kuti urege kudzivisa zvinokonzera uye kushamwaridzana kwemishonga). Taurawo nezvezvipingamupinyi zvingave zvakabatanidzwa muzvizhinji-zvishandiso zveChina yemishonga yemishonga.
Sources:
> Gao XX, Cui J, Zheng XY, Z ZY, Choi YH, Zhou YZ, Tian JS, Xing J, XJ X, GH, Qin XM. Kuongororwa kwechiito chinopesana nezvinokonzerwa ne xiaoyaosan mumakonzo achishandisa ultra performance liquid chromatography-mass spectrometry pamwe chete nemetabonomics. Phytother Res. 2013 Jul; 27 (7): 1074-85.
> Qin F, Huang X, Ren P. Chinese herbal medicine yakashandurwa xiaoyao san yebasa dyspepsia: meta-analysis ye randomized controlled trials. J Gastroenterol Hepatol. 2009 Aug; 24 (8): 1320-5.
Qu Y, Gan HQ, Mei QB, Liu L. Chidzidzo pamusoro pemigumisiro yeJia-Wei-Xiao-Yao-San decoction kune varwere vane dyspepsia inoshanda. Phytother Res. 2010 Feb; 24 (2): 245-8.
> Kuzvidzivirira: Mashoko aya anowanikwa pane iyi inochengeterwa zvinangwa zvekudzidzisa chete uye haasi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.