Chii Chandinofanira Kuziva Nezvo?
Sandalwood Mafuta anokosha ndiwo rudzi rwemafuta anokosha anowanzoshandiswa mu aromatherapy . Kudyarwa kubva mumatanda emiti mujenasi Santalum , sandalwood mafuta anokosha ane makwenzi anonhuhwirira anofungidzirwa kupa hutano hwakasiyana-siyana.
Sandalwood Mafuta anokosha anoshandiswawo sechinhu chinogadzirwa nemafuta. Mukuwedzera, sandalwood mafuta anokosha anowanzobatanidzwa mumhemberero dzechitendero kana maitiro mune dzimwe tsika dzekunamata.
Somuenzaniso, mabuddha dzimwe nguva anoshandisa kunhuhwira kwebhandi kuitira kuti varambe vakangwarira panguva yekufungisisa .
Zvishandiso
Mune mishonga isingashandisi, sandalwood mafuta anokosha anowanzotorwa sekugadzirisa kwepanyama kwezvinetso zvehutano kana mamiriro ezvinhu anotevera:
- kuzvidya mwoyo
- kukohwa
- chirwere
- indigestion
- kusuruvara
- nausea
- huro inorwadza
Uyezve, sandalwood mafuta anokosha anonzi kuwedzera libido, kugadzirisa mafungiro, uye kuderedza kushungurudzika.
Iyo Inoshanda Sei
Mune aromatherapy, inhaling inonhuwira yemafuta e-sandalwood anokosha (kana kuunganidza sandalwood mafuta anokosha kuburikidza neganda) inofungidzirwa kutumira mazwi kune imwe nzvimbo yeuropi inobatanidzwa mukudzora manzwiro. Inozivikanwa sechimbic system, ino uropi hunoitawo hunoita hurongwa hwemagetsi. Mishonga inopesana nemishonga inoratidza kuti mafuta anokosha angakanganisa huwandu hwezvinhu zvehupenyu, kusanganisira kuwanda kwemwoyo, kushungurudzika kwemaitiro, ropa , kupemha, nekudzivirira muviri .
Health Benefits
Kunyangwe tsvakurudzo pamusoro pehutano hwe sandalwood mafuta anokosha hauna kukwana, pane humwe uchapupu hwokuti sandalwood mafuta anokosha anokwanisa kupa mamwe mazano.
Hezvino tarisa zvimwe zvitsva zvinowanikwa pamushandisi wearomatherapeutic sandalwood mafuta anokosha:
1) Kuzvidya mwoyo
Zvimwe zvidzidzo zvepakutanga zvinoratidza kuti sandalwood mafuta anokosha anogona kubatsira kuderedza kushungurudzika. Mune chidzidzo chekufambisa ndege chakabudiswa muComplementary Therapies muCliniki Practice muna 2006, somuenzaniso, vatsvakurudzi vakawana kuti kugamuchira aromatherapy kuisa muviri kunowedzera ne sandalwood mafuta anokosha kwakabatsira kuderedza kuzvidya mwoyo kune varwere vane chirwere chekuchengeta palliative.
Mukuwedzera, kuongorora kwakaitwa muna 2009 kubva kuEvidence-Based Complementary uye Alternative Medicine kwakawana kuti aromatherapy massage inosanganisira kushandiswa kwejasalwood mafuta anokosha akabatsira kuderedza kushushikana pakati pevakadzi vane kenza yemazamu. Chidzidzo chacho chaisanganisira vane chirwere chekenza gumi nevaviri, mumwe nomumwe wavo akagamuchira hafu yeawa aromatherapy massage kaviri pavhiki kwevhiki ina.
Izvo zvinofanira kuonekwa kuti aromatherapy massage muchidzidzo chapamusoro chaisanganisirawo mafuta akanaka anokosha emafuta uye lavender mafuta anokosha, uye kuti hazvizivikanwe kuti kurapwa kwekuzvidya mwoyo-kuderedza kushungurudza kunokonzerwa ne aromatherapy, kuisa muviri, kana kusanganiswa kwemishonga mbiri.
2) Kusuwa
Sandalwood mafuta anokosha anoratidza kuvimbiswa senzira yekusimudzira kurara kwakanaka , maererano nekutanga kwekudzidza yakabudiswa muJapan Journal ye Psychopharmacology mugore ra2007. Mukuedzwa pamakonzo, vanyori vekudzidza vakagadza kuti santalol (chinonyanya kukoshesa sandalwood mafuta anokosha) inopa kugadzirisa migumisiro iyo inogona kuva yeimwe rubatsiro kune vanhu vane kurara-kuchengetedza kusachengeta (chiitiko chakaratidzirwa nekutambudzika mukurara nehope).
Nzira Yokushandisa Izvo
Kana ichibatanidzwa nemafuta anotakura (zvakadai jojoba, sweet almond, kana avocado), sandalwood mafuta anokosha anogona kushandiswa zvakananga paganda kana kuwedzera kumabhati.
Sandalwood Mafuta anokosha anogonawo kugadziriswa mushure mekusasa madonhwe mashomanana emafuta pamucheka kana mishonga, kana kushandisa aromatherapy diffuser kana vaporizer.
Caveats
Sandalwood Mafuta anokosha haafaniri kutorwa mukati mega pasina kutarisirwa kwechiremba wehutano. Kushandiswa kwemukati kwejashuwood mafuta anokosha anogona kuva nemigumisiro yakashata.
Mukuwedzera, vamwe vanhu vanogona kutsamwa pavanoshandisa sandalwood mafuta anokosha paganda. Rimwe ganda rinogadziriswa rinofanira kuitwa musati washandisa chero ipi zvayo yemafuta anokosha.
Mafuta haafaniri kushandiswa pazara-simba kana kuti akawandisa kune ganda.
Zvakakoshawo kuziva kuti kuzviraramisa chirwere chisingaperi chine sandalwood mafuta anokosha uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
Vakadzi vane pamuviri nevana vanofanira kubvunzurudza avo vanonyatsotarisira utano husati vasati vashandisa mafuta anokosha.
Dzidza zvakawanda nezvekushandisa sandalwood mafuta anokosha.
Kwatingawana
Heano mamwe mazano ekutenga mafuta anokosha .
Yakawanda inowanikwa kutenga iyo online, sandalwood mafuta anokosha inotengeswa mune dzakawanda-zvekudya zvekudya uye muzvitoro zvinonyanya kugadzirwa nezvinhu zvekutarisira.
Kushandisa Izvo Kuti Utano
Pamusana pekutsvakurudza kushoma, zvakakurumidza kutaurira sandalwood mafuta sekurapa chero mamiriro ezvinhu. Zvakakoshawo kuziva kuti kuzviraramisa mamiriro ezvinhu uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba. Kana uri kufunga kuishandisa chero chinangwa chehutano, iva nechokwadi chekuona chiremba wako kutanga.
Sources
Imanishi J, Kuriyama H, Shigemori I, Watanabe S, Aihara Y, Kita M, Sawai K, Nakajima H, Yoshida N, Kunisawa M, Kawase M, Fukui K. "Anxiolytic effect of aromatherapy massage muvarwere vane kenza yemazamu." Evid Akatevedzerwa Kuzadzisa Alternat Med. 2009 Mar; 6 (1): 123-8.
Kyle G. "Kuongorora kubudirira kwearomatherapy mukuderedza maitiro ekufunganya muvarwere vanorwara nehutano: zvibereko zvekudzidza kwechifambiso." Kutevedzera Ther Clin Pract. 2006 May; 12 (2): 148-55.
Ohmori A, Shinomiya K, Utsu Y, Tokunaga S, Hasegawa Y, Kamei C. "Chiitiko che santalol pamubhedha-kurara mumakonzo anokanganisika." Nihon Shinkei Seishin Yakurigaku Zasshi. 2007 Aug; 27 (4): 167-71.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.