Chii Chandinofanira Kuziva Nezvo?
Ylang ylang mafuta anokosha ndiwo rudzi rwemafuta anokosha anowanzoshandiswa mu aromatherapy . Yakasununguka kubva pamaruva eC Cananga odorata ( aiti yembeu kuPhilippines nekuIndonesia), ylang ylang mafuta anokosha anonzi kupa hutano hwakasiyana-siyana.
Chimwe chezvinhu zvikuru zveylang ylang mafuta anokosha ndiyo linalool, imwe nzvimbo inowanikwa kuva nekunetseka-kuderedza zvinhu mune zvimwe zvidzidzo zvepakutanga.
Chinoshanda sei?
Mune aromatherapy, inhaling zvinonhuwira zveylang ylang mafuta anokosha (kana kunwisa mafuta ylang ylang anokosha kuburikidza neganda) inofungidzirwa kutumira mashoko kune imwe nzvimbo yeuropi inobatanidzwa mukudzora manzwiro. Inozivikanwa sechimbic system, ino uropi hunoitawo hunoita hurongwa hwemagetsi. Aromatherapy vanokurudzira zvinoratidza kuti mafuta anokosha angakanganisa huwandu hwezvinhu zvinokonzerwa nehupenyu, kusanganisira kushaya kwemwoyo, kushushikana kwepfungwa , ropa , kupemha, nekudzivirirwa kwezvirwere .
Health Benefits
Kunyangwe kutsvakurudza pamusoro pemishonga yehutano hwekushandisa aromatherapeutic yeylang ylang mafuta anokosha yakakosha, pane humwe uchapupu hwokuti hunogona kupa humwe hukomborero. Pano tarisa zvimwe zvitsva zvinowanikwa kubva kuongororo iripo ylang ylang mafuta anokosha:
1) Kushungurudzika
Kubvisa ylang ylang mafuta anokosha kuburikidza neganda kunogona kubatsira kuderedza kushungurudzika, maererano nekuongorora kwakabudiswa muPhytotherapy Research muna 2006.
Mune miedzo yevadzidzi vanoita 40 vane hutano, vatsvakurudzi vakafunga kuti ylang ylang mafuta anokosha anobatsira kukurudzira kuporesa uye kuderedza kushanda kweropa. Chidzidzo chacho chakawanawo kuti ylang ylang mafuta anokosha anogona kubatsira kuvandudza mafungiro.
Uyezve, chidzidzo chakabudiswa muInternet Journal of Neuroscience mugore ra2008 chakawana kuti kubvisa kunhuwirira kweylang ylang mafuta anokosha kwakabatsira kuwedzera manzwiro ekudzikama.
Mukutsvaga kwevanhu 144, vanyori vezvidzidzo vakawanawo kuti peppermint mafuta anokosha kukurudzirwa kuchengetedza nekuvandudzwa kwakanaka.
2) Kuwedzerwa kweRopa
Ylang ylang mafuta anokosha angave ehumwe rubatsiro kune vanhu vane ropa rakanyanya .
Muchidzidzo che2012 chakabudiswa muEvidence-Based Complementary uye Alternative Medicine , somuenzaniso, vatsvakurudzi vakakumbira vanhu 83 vane huwandu hwemhepo kana yehuwandu hwehuwandu hwehutachiona (chiitiko chakaiswa nekumanikidza kwepamusoro kweropa) kuti inunhure kunhuhwirira kwerudzi rwe ylang ylang mafuta anokosha, lavender mafuta anokosha, marjoram mafuta anokosha, uye neroli mafuta anokosha kana nzvimbo inonhuhwirira ye placebo. Zvidzidzo zvekudzidza zvakaratidza kuti avo vakagoverwa kuboka remafuta rinokosha vakaona kuderera kweropa, uyewo mumatunhu e-cortisol (hormone yakabudiswa munguva yekudzvinyirirwa).
Zvichipa izvi zvakawanikwa, vanyori vekudzidza vanoratidza kuti mafuta anokosha angapa hupenyu hunofadza hunogona kubatsira mukudzivirira ropa. Zvisinei, zvakakosha kuziva kuti hazvizivikanwe kana ylang ylang mafuta anokosha ari oga anogona kubatsira kuderedza ropa.
Zvishandiso
Mune aromatherapy, ylang ylang mafuta anokosha anowanzoshandiswa pamatambudziko anotevera:
- kuzvidya mwoyo
- rutsoka rwomutsoka
- kutonhora
- kukosora
- kuora mwoyo
- fever
- headaches
- kusuruvara
- musikana kupesana
- sinus zvirwere
Ylang ylang mafuta anokosha anoshandiswawo kuderedza kushungurudzika, kubvisa marwadzo, kuderedza kupisa, kuvandudza mafungiro, nekuwedzera libido.
Mukuwedzera, ylang mafuta anokosha anonzi aite semhuka inokonzerwa nemhuka , kukurudzira kurapwa, uye kuderedza kuonekwa kwezvironda kana kushandiswa paganda.
Nzira Yokushandisa Izvo
Kana ichibatanidzwa nemafuta anotakura (akadai jojoba , sweet almond, kana avocado), ylang ylang mafuta anokosha anogona kushandiswa zvakananga paganda. Inogonawo kuwedzerwa kumabhedha.
Ylang ylang mafuta anokosha anogonawo kuvharwa mushure mekusasa madonhwe mashomanana emafuta pamucheka kana mishonga, kana kushandisa aromatherapy diffuser kana vaporizer.
Caveats
Ylang ylang mafuta anokosha haafaniri kutorwa mumba kunze kwekutungamirirwa kweyanyanzvi hwehutano. Kushandiswa kwemukati ye ylang ylang mafuta anokosha angave ane zvinokonzera tsvina.
Mukuwedzera, vamwe vanhu vanogona kutsamwa pavanoshandisa ylang ylang mafuta anokosha paganda. Mafuta anokosha haafaniri kushandiswa simba rakazara paganda.
Vakadzi vane pamuviri nevana vanofanira kubvunzurudza avo vanonyatsotarisira utano husati vasati vashandisa mafuta anokosha.
Dzidza zvakawanda mazano pamusoro pekuti ungashandisa sei ylang ylang mafuta anokosha .
Kwatingawana
Heano mamwe mazano ekutenga mafuta anokosha .
Yakawanda inowanikwa kutenga iyo inowanikwa paIndaneti, ylang ylang mafuta anokosha inotengeswa mune zvakawanda zvekudya-zvekudya zvikafu uye muzvitoro zvinonyanya kugadzirwa nezvinhu zvekutarisira.
Kushandisa Ylang Ylang Essential Mafuta Kwemutano
Zvirikurumidza kukurudzira ylang ylang mafuta anokosha kune chero hutano hwehutano, nekuda kwekushayikwa kwekutsigira tsvakurudzo. Kana uri kufunga nezvekushandiswa kwe ylang ylang, taura nechiremba wako kutanga. Ramba uchifunga kuti mafuta anokosha haafaniri kushandiswa seanotsiva kutarisira kwakakwana mukurapwa kwechirwere chisingaperi.
Sources:
Cha JH, Lee SH, Yoo YS. "Migumisiro yeAromatherapy paKushandura kweAvononic Nervous System, Aortic Pulse Wave Velocity uye Aortic Augmentation Index muVachipatara Nekukosha kweHypertension." J Korean Acad Nurs. 2010 Oct; 40 (5): 705-13.
Hongratanaworakit T, Buchbauer G. "Kugadzikana Kwemafuta eYlang Ylang Mafuta Kune Vanhu Pashure Pokugadziriswa Kwechirwere." Phytother Res. 2006 Sep; 20 (9): 758-63.
Kim IH, Kim C, Seong K, Hur MH, Lim HM, Lee MS. "Essential Oil Inhalation Pamusoro Pokumanikidzwa Kweropa uye Salivary Cortisol Levels mu Prehypertensive uye Hypertensive Subjects." Evid Akatevedzerwa Kuzadzisa Alternat Med. 2012; 2012: 984203.
Moss M, Hewitt S, Moss L, Wesnes K. "Kufananidza kweCognitive Performance neMood NeAromas yePeppermint neYlang-Ylang." Int J Neurosci. 2008 Jan; 118 (1): 59-77.