Sezvo chirwere cheshuga chinoramba chichikura, maruva akaita seAmerican ginseng ( Panax quinquefolius ) vari kuongororwa nekuda kwezvavanogona kuita pamurwere (ikozvino yechinomwe chinokonzera rufu muUnited States). Yakashandiswawo nokuda kwezvinangwa zvehutano zvakadai sechichiri kupisa kubva kunotonhora uye kurwisa kuneta, American ginseng inoratidzika kubatsira mukurairika kwechirwere chepabonde mune chikamu nekuvandudza ropa rehuga.
Ginseng yeAmerica ine boka rezvikwata zvinonzi ginsenosides. Anozivikanwa kuti ane antioxidant properties, ginsenosides zvakawanikwa kuti kuderedze kukanganiswa kwehutachiona nekuputika (zvinhu zviviri zvinogona kuita basa rinokosha mukusimudzira uye kufambira mberi kwechirwere cheshuga).
Kutsvakurudza kwakabatana neRopa Sugar Control
Kune vanhu vane chirwere cheshuga, kuchengetedza kudzora pamusoro pemashuga eropa kunokosha kune utano. Kuwedzera kwehuga hwehuga hunogona kutungamirira kune zvakawanda zvezvinetso zvakakomba, kusanganisira atherosclerosis nemamwe matambudziko emwoyo.
Mukutsvakurudza kwokutanga pamusoro pemhuka, masayendisiti akawana kuti makemikari akabudiswa kubva mumudzi weAmerican ginseng plant angabatsira kubatsira kutsvaga shuga yeropa. Iyi tsvakurudzo inosanganisira kuongorora-kugadzirisa-kuongorora kwakabudiswa mu Journal of Medicinal Food muna 2013, iyo yakawanawo kuti American ginseng inogona kubatsira kukurudzira kuchengetedzwa kwe insulini (hormone inobatsira kudzora mashiga eropa rega nekubvumira masero ako kuti atore shuga yeropa kusvika shandisa semasimba).
Kusvika iye zvino, zvishoma zvidzidzo zvishomanana zvakaongororwa neAmerican ginseng migumisiro pamusoro pekugadzirisa shuga muvanhu. Mune rumwe ruzivo rwakabatanidza vanhu vane mapfumbamwe vane chirwere cheshuga nevatori vechikamu gumi nevasere-vasingabhadhari, somuenzaniso, vatsvakurudzi vakaona kuti kurapa neAmerican ginseng kwakabatsira kudzivirira zvirwere zvekudya mushure mehuga yeropa.
Ichi chidzidzo chakabudiswa muChirongwa cheInternal Medicine muna 2000.
Kutsvakurudza Kunobatanidza Nezvinetso Zvechirwere Cheshuga
American ginseng inogona kubatsira kudzivirira kune zvinetso zvakasiyana-siyana zvechirwere cheshuga, maererano nekutsvaga kutsvaga. Semuenzaniso, chidzidzo chiduku chakabudiswa mu Journal of Ethnopharmacology muna 2013 chakafunga kuti kuwedzera kuAmerica ginseng kune chirwere chinowanikwa muchirwere cheshuga kunogona kubatsira kurwisana nehutano hwehuga hwehuga (kureva, kuwedzerwa kweropa).
Nokuda kwekudzidza, vanhu 64 vane hutachiona hwehutano hwakanaka uye chirwere cheshuga vakapiwa muAmerica ginseng kana nzvimbo yepa placebo pamwe nekurapa kwavo kwemazuva ose kwemavhiki gumi nemaviri. Kuenzaniswa nhengo dzeboka re-placebo, avo vanorapwa neAmerican ginseng vakapedzisira vava nehukuru hunovandudzika mune systolic yeropa (iyo nhamba yepamusoro mukuyerera kweropa kuverenga) uye mukuoma kwemishonga yavo.
Mukuwedzera, imwe nyuchi-yakadzidza yakabudiswa muPhytotherapy Research muna 2013 inoratidza kuti maAmerica ginseng anogona kubatsira kudzivirira chirwere cheshuga-chinokonzera kukuvadza kune retina nemoyo.
Kuchengetedza uye Migumisiro Yakasara
American ginseng inogona kuva yakachengeteka kwekushandisa kwenguva refu pakati pevarwere veshuga, maererano neshumo rakabudiswa muEvidence-Based Complementary uye Alternative Medicine muna 2014.
Mune chidzidzo chinosanganisira vanhu 74 vane chirwere cheshuga chakarongedzerwa zvakanaka, mushumo wacho vanyori vakawana kuti avo vanorapwa neAmerican ginseng vanobvisa zuva rega rega kwemavhiki gumi nemaviri havana kumbova nemigumisiro yakaipa pamagetsi, chiropa chinoshanda, kana zvimwe zviyero zvehutano.
Inofanira kuonekwa, zvisinei, kuti ginseng yeAmerica inogona kukonzera mararamiro akawanda. Iyi migumisiro yemigumisiro inosanganisira kusuruvara, kuzvidya mwoyo, chirwere chemahara, uye musoro.
Kufunga kweKushandiswa
Kuti vane chirwere cheshuga chekushaya chirwere chakakwana pamusoro pemamiriro avo ezvinhu, zvakakosha kuti titevedzere mararamiro ehupenyu akadaro sezvinonamatira kune kudya kwakakwana, kudzidzira nguva dzose, kuderedza kushushikana , nekudzivisa kusvuta.
Kuti unyatsogadzirisa chirwere chako uye udzikise ngozi yako yehutano hwehutachiwana hwehuga, ita nechokwadi kuti utaure nachiremba wako kuti utungamirire mukubatanidza mishonga yemasikirwo yakafanana neAmerican ginseng muchirongwa chako chekurapa.
Sources
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Mucalo I, Jovanovski E, Vuksan V, Božikov V, Romić Z, Rahelić D. "American Ginseng Extract (Panax quinquefolius L.) Yakachengetedzwa muKushandiswa Kwenguva Yakare MuChipiri 2 Varwere veSaabheti." Evid Akatevedzerwa Kuzadzisa Alternat Med. 2014; 2014: 969168.
Mucalo I, Rahelić D, Jovanovski E, Bozikov V, Romić Z, Vuksan V. "Migumisiro yeAmerican ginseng (Panax quinquefolius L.) pane glycemic control in type 2 chirwere cheshuga." Coll Antropol. 2012 Dec; 36 (4): 1435-40.
Sen S, Chen S, Wu Y, Feng B, AK EK, Chakrabarti S. "Zvigadziriswa zveNorth America ginseng (Panax quinquefolius) ane chirwere cheshuga chekushaya chirwere cheshuga uye chirwere chemoyo." Phytother Res. 2013 Feb; 27 (2): 290-8.
Seni S, Querques MA, Chakrabarti S. "North America Ginseng (Panax quinquefolius) inodzivirira hyperglycemia uye zvinokonzerwa nepcreatic kusagadzikana mune chirwere cheshuga." J Med Zvokudya. 2013 Jul; 16 (7): 587-92.
Vuksan V, Sievenpiper JL, Koo VY, Francis T, Beljan-Zdravkovic U, Xu Z, Vidgen E. "American ginseng (Panax quinquefolius L) inoderedza glycemia mushure mekunge zvisiri zvebhaibheri uye zvinyorwa zvine chirwere cheshuga cheshuga." Arch Intern Med. 2000 Apr 10; 160 (7): 1009-13.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.