Kana wakamboudzwa kuti une chirwere cheperesi yeperesi, zvinoreva kuti ropa rako rekuyeresa chiyero chakakwirira kupfuura che "chinowanzo" mararamiro, asi haisi akakwana zvakakwana kuti uwane hutachiona hwehuwandu hwehutachiona. Sezvo zita racho rinoreva, varwere vane chirwere chepachirwere chepachirwere chepachirwere chepachirwere chepachirwere chepachirwere chepachirwere chepachirwere chepachirwere chepachirwere chepachirwere chepachirwere chepachirwere chepachirwere chepachirwere chinokonzerwa nehuwandu hwehutachiona hwehutachiona hunonyanya kukonzerwa nehuwandu hwekuwedzera kwehuwandu hwehutano mune remangwana riri pedyo
Chii Chinonzi Kuperefesa?
Kana chiremba wako achiyera ropa rako, iye anotsanangura mhinduro yacho nenzira inotevera:
- Kazhinji kushanda kweropa: systolic ropa rinodarika 120 mmHg, uye diastolic ropa rinodarika 80 mmHg
- Hypertension: systolic 140 kana kupfuura, OR diastolic 90 kana kupfuura
- Kunyanya kufungidzirwa kwehuwandu: kuwedzerwa kweropa kunoverengeka kunowanikwa pakati pezvakagadziriswa uye nhepfenyuro yehutachiona.
- Verenga nezve systolic uye diastolic yeropa.
- Verenga nezvekutsvaga kuwedzera kwehutano.
Chinorevei Nekupererwa Kwepachiviri?
Kunyange zvazvo ropa risiri re 140/90 kana rakakwirira richionekwa se "hypertension," iyi cutoff inonyatsosarura.
Kana kamwe ropa rako rikakwira kupfuura rakati "rwemazuva ose" (120/80 mmHg), ngozi yako yepfungwa inotanga kuwedzera, uye inowedzera ropa rako, inowedzera dambudziko rako. Ichokwadi, kusiyanisa kukuru pakati pe "hypertension" uye "kuperefesa kwepachiviri" chete ndeyeiyo yekare, maitiro akawanda emakiriniki akaedza kuitwa kuti aratidze kuti kushungurudzwa kunorwadza kunogona kuvandudza migumisiro.
Izvo zviyero zvezviedzo zviri muchetere pekutanga kwehutachiona hwehutachiona, saka, kusvika pano, kushungurudzwa nechisimba nemishonga inopesana nemishonga haisati yabvumidzwa kubhadhara migumisiro iri nani muhuwandu hwehutachiona (pamwe nezvimwe zvataurwa pasi apa).
Saka "kupererwa kwepachiviri" hausi kungova neropa redu iro rinopfuvura zvishoma, kana izvo zvinogona kukwira kumatanho e "chaiyo" yeropa rekuwedzera sezvo nguva inopera.
Kutapukisa muviri kunowedzera dambudziko rako kune imwe nguva.
Kuparara Kwakaipisisa Kunoitwa Sei?
Kana iwe uine hutano hwakanaka, mazano aripo zvino ekurapa kupererwa kwehutachiona nemararamiro ehupenyu: kudya, kurovedza muviri, kusvuta kusvuta, uye kurega kudhakwa kudhakwa.
Zvisinei, kana iwe uine utachiona hwehutachiona uye uine chirwere chetachiona , chirwere cheshuga kana chirwere chisingaperi chine chirwere chepfungwa, kune huwandu hwehutano hwehutano hwakakwana hunoratidza kuti hutsinye hutsinye hunoita huri nani hunobudirira - saka chirwere chinodhaka chinowanzokurudzirwa, nechinangwa chokuderedza yako kudzvinyirirwa kweropa kusvika kune yakarongeka.
Kana uine utachiona hwehutachiona hwehutachiwana hutano hwako hwekuwedzera huwandu hwehutano hwepamusoro hwakanyanya kwazvo. Saka iwe unofanirwa kuve nechokwadi chekuti ropa rako rinoderedzwa rinenge rinenge mwedzi mitanhatu kusvika kune gumi nembiri. Maitiro akanaka kuti pane imwe nguva iwe uchada kuve kurapwa kwehuwandu hweropa .
Sources:
Chobanian, AV, Bakris, GL, Black, HR, Cushman, WC. YeChishanu Nyaya ye Joint National Committee yekudzivirira, Kuziva, Kuongorora, uye Kuchengetedzwa KweHurumende Dambudziko reHopa: IJNC 7 Report. JAMA 2003; 289: 2560.
Vasan, RS, Larson, MG, Leip, EP, et al. Mhedziso yeHinor-Normal Blood Pressure Dambudziko reMwoyo Yehutano. N Engl J Med 2001; 345: 1291.
Weber MA, Schiffrin EL, White WB, et al. Mishonga yekuita mazano ekugadzirisa kweHypertension muMutauro Chirevo cheAmerican Society of Hypertension uye International Society of Hypertension. J Hypertens 2014; 32: 3.