Mazainiro emafuta anokosha anokosha rudzi rwemafuta anokosha anowanzoshandiswa mu aromatherapy . Yakasunungurwa kubva pachikamu cheCitrus paradisi michero, vatsigiri vanoratidza kuti kufema mukati mehutema hwemafuta kunogona kubatsira kusimudza manzwiro enyu uye kupa zvipo zvakasiyana-siyana.
Muchero wemafuta anokosha unosanganisira mishonga yakawanda inofungidzirwa kusimbisa hutano, kusanganisira citronellal uye limonene.
Chinoshanda sei?
Mune aromatherapy, inhaling zvinonhuwira zvemazambiringa anokosha (kana kuunganidza mazambiringa anokosha mafuta kuburikidza neganda) anofungidzirwa kutumira mashoko kune imwe nzvimbo yeuropi inobatanidzwa mukudzora manzwiro. Inozivikanwa sechimbic system, ino uropi hunoitawo hunoita hurongwa hwemagetsi. Aromatherapy vanokurudzira zvinoratidza kuti mafuta anokosha angakanganisa huwandu hwezvinhu zvinokonzerwa nehupenyu, kusanganisira kushaya kwemwoyo, kushushikana kwepfungwa , ropa , kupemha, nekudzivirirwa kwezvirwere .
Zvishandiso
Mune aromatherapy, mazambiringa anokosha emafuta anokosha anowanzoshandiswa pamatambudziko anotevera:
- Acne
- Colds
- Kuora mwoyo
- Kuneta
- Hangovers
- Headaches
- Kuneta zvikuru
Muchero wemafuta anokosha unoshandiswa kuderedza kushungurudzika, kukurudzira kupararira, kuwedzera simba, kusimbisa mafungiro, nekuvandudza kuderedza.
Kana inoshandiswa sechinhu chinoshandiswa mumitengo yekuzvitarisira, mafuta emuzambiringa anokosha anonzi anobata mvere dzemafuta uye ganda.
Batsirwa
Kunyange zvazvo mashoma masayenzi ezvesayenzi akaedza simba re-aromatherapeutic remazambiringa anonyanya kukosha, tsvakurudzo yepakutanga inoratidza kuti mafuta anogona kupa mamwe mazano.
Semuenzaniso, purogiramu yakadzidza yakabudiswa muBurin Research muna 2005 yakawana kuti inhaling kunhuhwirira kwemazambiringa mazambiringa anokosha zvakagadziriswa mubasa rekunzwira tsitsi rwenheyo (bazi repakati yenheyo rinobatanidzwa mukuita kuti muviri "kurwisana-kana-kutiza" kugadzirisa kudzvinyirira).
Mukuwedzera, zvimwe zvidzidzo zvepakutanga zvinoratidza kuti mazairo emafuta anokosha anogona kuita seantimicrobial (chinhu chinoparadza kana kukanganisa kukura kwemakiromita, kusanganisira mabhakitiriya uye fungi).
Zvisinei, inofanira kuonekwa kuti zvidzidzo izvi hazvina kuongorora kushandiswa kwemafuta emuchero mafuta anokosha.
Mazano ekuKushandisa
Kana yakabatanidzwa nemafuta anotakura (akadai jojoba , sweet almond, kana avocado), mazambiringa anonyanya kukosha anogona kushandiswa zvakananga paganda kana kuwedzerwa kumabhati.
Muchero wemafuta anokosha unogonawo kugadziriswa mushure mekusasa madonhwe mashomanana emafuta pamucheka kana mishonga, kana kushandisa aromatherapy diffuser kana vaporizer.
Migumisiro Yacho Inogona Kuitika
Muchero wemafuta anokosha haufaniri kutorwa mukati mega pasina kutarisirwa kwechiremba wehutano. Kushandiswa kwemuti mazambiringa mazambiringa anokosha kunogona kuva nehuipi.
Mukuwedzera, vamwe vanhu vanogona kukurumidza kutsamwa kana kuti zvinokonzera kugadzirisa pavanoshandisa mazambiringa emafuta anokosha paganda. Rimwe ganda rinogadziriswa rinofanira kuitwa musati washandisa chero ipi zvayo yemafuta anokosha. Mafuta anokosha anowanikwa kuburikidza neganda, saka kushandiswa kwemashoko haufaniri kudarika kushandiswa kwakachengeteka.
Usati waita chero ipi zvayo yemafuta anokosha paganda rako, iva nechokwadi chekubatanidza nemafuta anotakura (zvakadai se sweet sweet almond oil kana jojoba mafuta).
Panewo kumwe kunetseka kuti kushandisa mafuta emafuta anokosha paganda kunogona kuwedzera kushuvira kwako kune ultraviolet chiedza chinobudiswa nezuva uye-semugumisiro-kusimudza ngozi yako yekenza yenguruve.
Paunoshandisa mazambiringa mafuta anokosha paganda rako, zvakakosha kuti udzivirire pakusvibiswa kwemazuva ekudzivirira chiedza nekushandisa sunblock.
Vakadzi vane pamuviri nevana vanofanira kubvunzurudza avo vanonyatsotarisira utano husati vasati vashandisa mafuta anokosha.
Ramba uchifunga kuti mushonga unofanirwa haufaniri kushandiswa sechinotsiva kutarisirwa kwese. Kuzvibata nemamiriro ezvinhu uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba. Dzidza zvakawanda nezvekushandisa mairi anokosha zvakachengeteka .
Kwatingawana
Heano mamwe mazano ekutenga mafuta anokosha .
Iyo yakawanda inowanikwa kutenga iyo inowanikwa paIndaneti, mazambiringa anokosha mafuta anokosha anotengeswa mune dzakawanda-zvekudya zvekudya zvekudya uye muzvitoro zvinonyanya kugadzirwa nezvinhu zvekutarisira.
The Bottom Line
Mazainiro emafuta anokosha anokosheswa nemafuta ayo anosimudzira, zvinonhuwira zvinonhuwira mu aromatherapy. Pane nzira dzakawanda dzekushandisa, kubva pakushandisa iyo muviri wekunama kuisa dhesi kana maviri mubhagi. Asi kana uine utano hwakanaka, usavimba nemafuta emurapa kuti urove (uye iyo pfungwa yakanaka kutaura nemutano wako wehutano usati waedza chero mushonga mushva).
Mamwe mimwe mitauro yemafuta anokosha yakawanikwa kuti ipe migumisiro yakafanana neyo inonzi kubatsirwa kwemazambiringa mazambiringa anokosha.
Semuenzaniso, mafuta e-lavender anokosha uye akamuka mafuta anokosha anogona kuderedza kushushikana. Mukuwedzera, mafuta emurairi anokosha, mafuta emon anokosha , uye jasmine mafuta anokosha anogona kubatsira kuvandudza mafungiro.
> Sources:
Edwards-Jones V, Buck R, Shawcross SG, Dawson MM, Dunn K. "Mafuta emafuta anokosha pane methicillin-resistant Staphylococcus aureus achishandisa muenzaniso wokupfeka." Burns. 2004 Dec; 30 (8): 772-7.
Tanida M, Nijima A, Shen J, Nakamura T, Nagai K. "Kukurudzira kwekunakidza nekunhuhwirira kwemafuta anokosha emuzambiringa kunobata maonero ekudzivirira kweurotransmission uye kuwedzerwa kweropa." Ubongo Res. 2005 Nha. 5; 1058 (1-2): 44-55.
Warnke PH, Becker ST, Podschun R, Sivananthan S, Springer IN, Russo PA, Wiltfang J, Fickenscher H, Sherry E. "Hondo yekurwisana nematambudziko akawanda asingagadziriswi: Kuzvarwa patsva kwemaintimicrobial anokosha mafuta sechivimbiso chekurwisa chipatara-chawanikwa zvirwere. " J Craniomaxillofac Surg. 2009 Oct; 37 (7): 392-7.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.